Physiolosophyuk

02/08/2025

always, always so grateful for canary wharf for giving me that extra boost — making me look cute and move confidently at my events 🕊️🤍

13/07/2025

Here are 4️⃣ signs to look out for when recovering from an injury. Every injury heals differently, but trust the process, or reach out to us so we can support you 💜

03/07/2025

Season à la Wimbledon 🎾

These three Pilates exercises on our Stability Chair could help you win your next tennis match. They focus on core–upper body and core–lower body coordination, giving you a cleaner serve and a more powerful smash 💥

⏭️ Swipe to the end to see me attempt Wii Sports Tennis

02/07/2025

June, you were ✨UNREAL✨

So eventful, so positive, and most importantly — so LOVED. I got to work with the most amazing people at our wellness events and still squeezed in time to celebrate small (and BIG!) wins with some of my brilliant founder friends. Beyond, beyond proud!

July, let’s thrive — and sneak in a little reset too 💜

22/06/2025

Snippets from our Mindful Flow at Wharf Wellness a few weeks ago — A wholesome morning of not just movement with us, but also body awareness, laughter and shared positive energy. I’m so grateful to everyone who joined my curated flow that morning 🦋

A big, BIG love to 🩵
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17/06/2025

We take our wellness events very seriously and with great pride. I always believe that being well myself facilitates the spread of positive energy, which is why I give myself extra care to prepare for event days.

To all of you who have attended and are attending our events over the past year, I appreciate you so much 💜

05/06/2025

The Stability Chair has quickly become a favourite among our Physiolosophers. With her in the studio, we’re now able to offer more variety, challenge and fun in your sessions!

Come and feel the difference with us — Book your session today 💜

01/06/2025

May 2025, you’ve been far too kind 🪻

• Our 2nd birthday celebration was blessed with London’s best sunshine of the month — A few steps closer to building the community we’ve long visualised

• We gave some of our lovely Physiolosophers wings in our Pilates sessions, and they nearly touched the ceilings (literally) 🪽

• Incredibly blessed to be surrounded by so much talent and so many beautiful souls with passion

June, Physiolosophy is so ready for you 💜

31/05/2025

29/05/2025

We don’t focus on your goals or your injuries — We focus on YOU. I’ve always shared that with any form of injury, whether it’s osteoarthritis or tendinitis, each of us can experience it very differently, and it can feel different from day to day. These three questions guide our session to suit you best on that day, and support you in the long term.

21/05/2025

The Language We Use Matters

I’m a big believer in education and positive reinforcement that aligns with the facts, and I bring that into every Pilates session. At Physiolosophy, I often see fear avoidance — it’s easy to fall into the rabbit hole of avoiding more and more movement

That’s why we aim to minimise the risk of avoidance by encouraging safe, confident movement — not fear. We work by trusting our body, not fearing it 💜

15/05/2025

Take our Pilates Movement Personality Test | 💭

Each Pilates movement serves its purpose, though some can be more challenging than others. Tag and share this with your friends to see which ones you are!