Yoga Hook Finchley

Yoga Hook Finchley Welcome to Yoga, Pilates & Dance studio offering variety of yoga, hot, warm and room temperature ♥️ YogaHook was founded in 2017 by us, Raj and Nina.

We have been together for 20+ years, we manage our studios together, Raj brings his technical knowledge to the table. I am a yoga practitioner and a yoga teacher. We have a huge passion for yoga and wellness. Our focus is to serve as many people as we can through our studios. Our logo represents that yoga is truly a continuous process, a way of life and reaches beyond infinity. The word hook is to represent fastening of communities. We offer Yoga, Pilates and Fitness Classes. Floatation and Massage therapy. Yoga: We offer a myriad of yoga styles, Beginner classes, Hot yoga, Sky Yoga, Dynamic Flow, HIIT Suspension, Yin and many more. Our belief system is based on ‘kindness’ and ‘compassion’ to create a Strong, Flexible and thriving “YOU”. We are simply here for you and support your wellness goals. Floatation therapy: This therapy transports you to mental and physical relaxation beyond we can explain. Massage Therapy: Come and remove your aches and pains and increase your performance. Rest your mind and body YogaHook way for better, healthier and happier you.

Me trying to figure out how I’m gonna fit my arms through my lotus... 🫠🧘‍♂️💭 Send help!
30/03/2025

Me trying to figure out how I’m gonna fit my arms through my lotus... 🫠🧘‍♂️💭 Send help!

27/03/2025

Strengthen Your Back with Cobra Variations!

Today, let's explore the many variations of Cobra Pose (Bhujangasana). These poses are amazing for relieving strain and stress from your back while strengthening the muscles around your spine, especially the erector spinae.

Here’s how to flow:
1️⃣ Start with your hands under your shoulders, shoulders stacked. Inhale, lift your chest, and float your hands.
2️⃣ Interlace fingers behind your back, inhale, lift chest and legs for an incredible stretch.
3️⃣ Hands under shoulders, rise into a High Cobra (bent elbows are fine!).
4️⃣ Transition to Upward Facing Dog—lift thighs, shins, and open your heart forward.

Repeat 3-5 times for a magical back pain release. Let’s flow!
👉 Visit www.yogahook.com to learn more and join our community!

25/03/2025

“The beauty is that people often come here for the stretch, and leave with a lot more.” Liza Ciano

👉 Visit www.yogahook.com for more guidance on health and wellness through yoga.

When you go on vacation with your friend but it’s yoga day. 🧘‍♂️🌴 Vacay mode: bridge pose edition! 😅
23/03/2025

When you go on vacation with your friend but it’s yoga day. 🧘‍♂️🌴 Vacay mode: bridge pose edition! 😅

Skipping Yoga.🙂
23/03/2025

Skipping Yoga.🙂

21/03/2025

Experience ultimate relaxation in our brand-new I-sopod sensory deprivation float tank! Chlorine-free & packed with 575kg of high-quality salt for an effortless float—just like the Dead Sea!

Ready to float into tranquility? Visit www.yogahook.com for more info.

18/03/2025

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh

👉 Visit www.yogahook.com for more guidance on health and wellness through yoga.

When you miss yoga and you think does yoga miss you.🙂
16/03/2025

When you miss yoga and you think does yoga miss you.🙂

14/03/2025

Floating is an individual therapy in an isolation tank, available only at our Gerrards Cross yoga studio.

Ready to float into tranquility? Visit www.yogahook.com for more info.

13/03/2025

Explore Bhujangasana (Cobra Pose)

Cobra is a game-changer for your back—relieving tension and building strength. Here's how to flow:

✨ Step 1: Start on all fours and slide down, hands under shoulders.
✨ Step 2: Inhale, move slightly forward. Exhale, lift your chest, keeping feet together or apart.
✨ Step 3: Lift your hands slightly to feel your spine activate.
✨ Step 4: Try "spider hands" (fingertips down, elbows up). Inhale forward, exhale, lift up.

Feel your spine lengthen and release with every breath!
👉 Visit www.yogahook.com to learn more!

11/03/2025

“The meaning of life is to find your gift. The purpose of life is to give it away.” Anonymous

👉 Visit www.yogahook.com for more guidance on health and wellness through yoga.

Yoga and vodka. 🙂
09/03/2025

Yoga and vodka. 🙂

Address

2 Lambert Way
London
N129EP

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

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