Brain Working Recursive Therapy - BWRT South London

28/11/2023

The fists photo brings back memories!! It was in March 1992 that I joined the MPS, spending the majority of my career with the CID. It was an interesting and rewarding career that has without doubt informed my abilities as a BWRT therapist. Thanks to the Metro for finding my career path interesting, where I also share how I keep my stress in check. Big thanks to Julie Watts, Chenoa Parr and Sarah (Metro) for taking the time and interest in this article 🥰 https://metro.co.uk/2023/11/26/a-former-met-police-officer-made-a-great-therapist-19631504/

26/08/2022

Great to see BWRT NET (Neurophysical Enhancement Training) getting a spotlight in this magazine. I have used the NET program with many clients to improve sports performance and also to compliment clients recovery from injury and illness. It is an efficient program to mentally focus your mind on your physical goals. I have also used it as a follow up program following therapy for anxiety and depression to really help improve clients physically and mental well-being. If you would like to know how NET can help you achieve your goals please contact me for further information.

16/08/2022

Nearing the end of my stay in Italy. Whenever I come here I always love getting outside; walking and hiking in this beautiful area. Its time out from the usual routine, space to think, relax, and keep active. I find that for my clients trying to keep active and getting outside can be an added benefit wherever you are. Depression and anxiety tends to limit you in so many ways, getting outside, changing a routine, giving yourself time to pause can help to switch and lift those dark moods.

11/07/2022

Pleased to be featured in the June edition of Police Life Magazine and Metropolitan. Having worked in the Police for 30 years I am well aware of the stress that officers and indeed families of officers can face. I have used BWRT successfully with many officers and first responders. I have found that It works so well with PTSD, anxiety, stress and depression. Knowing the workings of the job also gives me greater insight into the context of stress within the emergency services. BWRT is science based, efficient and can be used content free. I offer an initial confidential free consultation.

20/06/2022

So much Beauty to be seen.

06/06/2022

BWRT NET featured in Grazia Magazine. I am trained in Neurophysical Enhancement Training and have had some fantastic results with clients. If you want to reboot your fitness regime or are recovering from injury following a physio program, NET just might be what you are looking for. Contact me for more info.

BWRT >> as seen in Grazia UK 👇👇


https://www.bwrt-professionals.com/pages/NPEHT

06/06/2022

Having used BWRT to great effect for treating PTSD I am so pleased to see BWRT getting well deserved recognition in Mens Health Magazine.

19th April 2022 New Research Suggests Music Can Improve Mental Health Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing by Isaac Williams

06/06/2022

Here is the founder of BWRT Terence Watts introducing my presentation of Neurophysical Enhancement Therapy at the BWRT a world Congress. Feeling proud to deliver this to my fellow BWRT colleagues. It was a fabulous interesting weekend where we shared our amazing results using BWRT. If you are keen to improve your workout regimen, or are recovering from injury, contact me to see how NET a can help.

06/06/2022

BWRT Level 1 training. Take the opportunity to boost your knowledge and see the tremendous beneficial effects it has on your clients. Lisa Jury is an extremely experienced Therapist, as a team we deliver the training in small groups ensuring you get the attention and support that you need to really grasp how best to use BWRT. The next course is due in September. Head to Lisa’s training website at bwrtsoutheast.com https://bwrt-training-uk/ for details or

https://www.facebook.com/profile.php?id=100077475660713

or contact me.

06/06/2022

Here is the genius behind BWRT Terence Watts introducing my presentation on at the BWRT World Congress. I have used this mental workout to great effect, from a cancer patient recovering their fitness, to improving clients strength and fitness goals in the gym, to runners smashing their PB’s contact me for further info to help you reach your fitness goals

16/05/2022

This was my first Ultra Challenge. The Jurassic coast is absolutely stunning. The varied terrain, steep cliffs, and of course the 100k distance really pushed me. My feet possibly may not forgive me but I had an amazing time. Challenging yourself, going out of your comfort zone can bring so many benefits, from personal growth, to learning and gaining new experiences, increased self worth, decrease in restlessness. It doesn’t have to be overwhelming but enough to get you fired up…don’t postpone whatever task, goal, project you may have in mind, large or small, go for it!

23/03/2022

I first met Rey and Lizzie (Moreno Osteopathy) when I had my own back issues, their knowledge and treatment was fantastic. Lucky for me, I now have the opportunity to work alongside them as a Psychotherapist in their clinic in Bexley Road. The environment is welcoming, calm and relaxing. The perfect place for therapy, osteopathy, massage or indeed some one to one yoga. Contact me for more information on BWRT Brainworking Recursive Therapy, ‘changing your negative thoughts into positive thoughts & behaviour ‘. An efficient therapy for many mental health conditions, such as depression, anxiety, OCD and addiction

23/03/2022

Excited to be promoting NET Neurophysical Enhancement training. Based on scientific research NET harnesses the power of the mind to improve physical performance. NET can be used in a variety of circumstances; From the client recovering from injury to the client looking to get motivated or the regular exerciser looking to hit their target. Contact me for more details

12/03/2022

Depression can feel overwhelming. You have a sense of hopelessness, and a feeling of not being able to cope or move forward. Talking therapy amongst general well being strategies can help to shift depression and enable you to cope. BWRT is an efficient therapy that combats those dark moments allowing you to come out the other side. Contact me at info@bwrtsouthlondon.co.uk for a free initial consultation.

09/03/2022

It's very easy to put everyone else first, but very soon you can be running on empty with nothing left to give. Take care of yourself and your own mental health. BWRT is an effective talking therapy that can help with depression, anxiety, stress and burnout, amongst other mental health conditions. Contact me for an initial free consultation.

09/03/2022

Achieve your physical goals by utilising NET, a psychological program that can help improve your exercise performance and increase your ability to recover from injury. Contact me for details on how this method works

06/02/2022

Getting outside is another way of boosting your mood. No matter the weather, dress up warm and step out. Yesterday’s training walk proved a great way to explore areas that I have never ventured, spend quality time with friends, and get some headspace.

19/01/2022

Neurophysical Enhancement Training
This programme uses psychology and BWRT to enhance your ability for physical exercise. The therapy conditions the neural circuits used during exercise to work harder to achieve maximum performance – basically using your brain to create increased strength and agility in your body. It can benefit clients from a variety of physical backgrounds. If this is something you are interested in please contact me via Instagram, web or phone.