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Somatic + Subconscious help for your Nervous System, Emotions + Trauma so you can HEAL AND THRIVE!

07/01/2026

Just coming up for air after a beautiful Christmas and New Years…

So grateful for family and memories of being together🎄

It was also a hard Christmas as we lost my incredible Aunt, very suddenly, between Christmas and News Years. It was super unexpected….it made it all more poignant to have those so precious to one still around.

We were still able to laugh together, cry together and celebrate the life we have together….when someone is taken very suddenly, life can feel like it is standing still. Like the world is holding its breath, waiting for the next thing to happen.

This 2026, I am choosing to breathe even in the hard things. The things that don’t make sense or only make sense with my faith.

Wishing you a beautiful start to 2026, even in the hard stuff….

08/12/2025

We have had the best autumn in Beijing! I never get tired of the beautiful colours! I also love visiting my favourite tea master and tea tasting…Alice is so knowledgeable and this time I learnt so much more about Pu erh teas.

Tea has always been fascinating to me, not only as a health food but also as a ritual. The smelling, the waiting, the pouring, watching the leaves get bigger and fill out as they release their precious taste. These ancient teas that have been cultivated for thousands of years… and processed in just a particular way as to gift us with their unique presence and properties.

China is a culture that is so deep into its traditions. The ladies dancing at the park, or doing tai chi together…

I also love some of the new ones as well, like all the influencers getting dressed up and posing. Young and old! It is so fun to watch:)

I will miss it! We return again next spring💛

06/10/2025

Valencia!!! My favourite Spanish city!

And a wedding to remember:) a beautiful couple and the Spanish are so much fun!

I feel so blessed whenever I get to go to a wedding believing yet again in the love story💛

So many have struggled with love, including myself but a wedding fills you with hope, optimism and the celebration of love yet again.

Sometimes I hear that people have given up on finding a partner… and I can understand why especially if you have had heartbreak. And some people are happier on their own…But if it is something you really want, keep going after it.

It’s beautiful that love can bring us all together💛 the romantic in me loves this!!!

24/09/2025

I know firsthand what it feels like to push through burnout.

Running on empty, anxious, and disconnected from myself.

Healing didn’t come from quick fixes, but from learning how to regulate my nervous system, and release the stress and process the emotions my body was holding.

When I was struggling if I had had a doctor and a clinic like Deia Health, it would have made all@the difference!

That’s why I’m so excited to be collaborating with , a clinic and an amazing doctor that is re-imagining medicine through a holistic lens.

Dr Lafinas approach goes beyond symptoms, helping people connect the dots between body, mind, and lifestyle.

As a Somatic Therapeutic Coach, I now help others move through stress and anxiety by working directly with the body.

Paired with Deia’s integrative expertise, we’re creating space for true healing, because diet, nutrition, lifestyle medicine and nervous system health is the foundation of all wellbeing.

And you don’t have to become burnt-out before you get help.

Your body whispers to you before it starts to screen…. So take the step to get help sooner, not when the stress and anxiety have taken too great a toll.💛

13/09/2025

Summer 2025! I can’t believe it has raced by so quickly!

Love my summers in Canada!!!

My amazing mum and girlfriends!!

Fixing up my new tiny house….

Swimming almost everyday

Tea in the garden!

And the manic of the west coast!

03/06/2025

A beautiful quick trip to Korea before returning to the Uk.

Loved everything!!! And the people were so kind and friendly💛

Also, the skin care is amazing!!!! The women have the most beautiful skin.

Will definitely return!

08/05/2025

Some moments from spring in Shanghai and Beijing!

25/03/2025

Life has been full, beautiful and hard….

Full and beautiful with days spent in the English countryside, travel to Canada, fixing up my Tiny house and time with my mum…

Hard with all the travel, time spent away from my amazing husband Oli and helping my mum through some medical issues.

But I am so grateful for a life that is ordinary, even though at times it feels chaotic and like so many moving pieces…

for a life that I have been able to make on my own terms, even though it sometimes feels messy and sometimes uncertain of what’s next…

for a life that is creative, exciting and rewarding even though at times it feels still like a work in progress….

But 10 years on from my late 30’s when I was burnout from a career I loved, divorced, sick, heartbroken, having just lost my dad… I never imagined that I could reinvent a life that was even better…. I thought my life was over…

And no it’s not perfect, there is no such thing… but it is full of peace, contentment, joy… it is a life that is in my terms. It is stable, healed, whole… it doesn’t have missing gaps that i constantly have to jumo over or feel like I’m falling into.

So for anyone that is struggling and wondering, is this it? Is this my life… it doesn’t have to be. You can reinvent and re create a new you. A you that you fall in love with. A life you love! And that feel’s sustainable. 💛

26/12/2024

Happy Christmas 2024!!!! Wishing you a beautiful holiday💛🎄

13/12/2024

Some favourite pics from Vietnam! My new favourite place 💛

Beautiful people, the most delicious food (plus I have not had any stomach issues!), stunning scenery and so laid back!

We have only been able to go for a few weeks but next year will be longer!

I think it has been my best travelling experience so far:)))

01/12/2024

My friend and I recently went on a tea pilgrimage down to a place called Wuiyshan in Southern China.

We went in search of the best Oolong tea!

The Oolong tea grown in these mountains is said to be some of the best in Asia. It is dark, rich and has a smokey flavour. We hiked in the tea mountains, learned about how it was made and drank loads of tea!

They also use the tea in traditional food dishes as well as make tea ice cream:))

Tea culture was everywhere! And it was so beautiful to see this celebration of such an old tradition and way of living, so closely linked with the mountain, where tea has been grown for thousands of years.

The cultivation of the tea was fascinating as well! The mountains are high and steep and the tea is grown in terraces all throughout the mountain…. So every little pocket of soil has some tea bush that is lovingly cultivated.

Also, they have preserved 6 of the original tea bushes that are considered the ‘mother’ bushes to all the other teas plants. They are celebrated with their own little red ribbons guarding them… you can see them behind us where we are eating our tea ice cream. But I thought this was a beautiful gesture to these plants that have served millions of people tea all of the world.

My time is China is now taking a new turn with this love for tea… I want to explore and learn more about it. Being a life long tea lover, this is heaven to experience tea on a whole new level!

Let me know if you want to learn more about tea💛

22/11/2024

Some recent highlights from Beijing!

Our trips to China are amazing and challenging! Even though I love then, sometimes it is difficult to adjust… . I really miss family and friends and living in such a big city is very much out of my comfort zone.

But I feel myself being stretched here…

Stretched to eat different foods, live in different ways, try and find ways to communicate with people who I can’t speak with, be the person who is the minority…

And saying all of that, I think living in another culture is one of the best things to try! Because you realise that we are more similar then different, can communicate without language, can find a little price of home no matter where you are…

And even over here I am coaching people with similar issues and challenges! The themes of life are so universal 💛

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