NHS Wandsworth Talking Therapies Wellbeing

20/12/2024

Feeling lonely during the holidays can be tough, but you’re never truly alone. 🌟 Reach out, take time for self-care, and remember: it’s okay to not feel festive all the time. Let’s support each other this season. 💛

Here are some organisations that may help:
* You Are Not Alone - service for helping people aged 16-25 fight loneliness
* Campaign against Living Miserably (0800 585858) - Call or web chat if you need someone to talk to
* Samaritans (116 123) - call or web chat if you need sometime to talk to
* Stand Alone - supporting people who aren’t in contact with their family

22/10/2024

This year, Black History Month is all about showcasing the achievements and contributions of Black individuals that may have been overlooked in the past.

The movie ‘Hidden Figures’ highlights how easily Black people’s contributions to scientific fields can be excluded from our history books.

Swipe to find out a few of the many contributions Black people have made to the field of science and medicine.

16/10/2024

Black history month is a time to reflect on the contribution of Black individuals in our society.

In 2024 we are focusing on changing narratives as a way to promote equality and justice for all.

11/10/2024

Yesterday was World Mental Health Day! (Oct 10)
Remember, you’re not alone —let’s make mental health and breaking the stigma priority together.

Our services are here to support residents of Wandsworth. Join us for our well-being workshops and take the first step towards better mental health!

Please note: Wandsworth Talking Therapies is not a crisis service.

03/10/2024

Black History Month 2024: Reclaiming Narratives

20/09/2024

20/09/2024

21/06/2024

Discover your inner calm at our upcoming Self-care and Relaxation Workshop. 🧘‍♀️ Reserve your spot now and invest in your well-being. 🌿

📅 Date: 25th June (Tue)
🕐 Time: 2:00pm

Sign up now using the Eventbrite link on our bio. We hope to see you guys soon :)

14/06/2024

Your mental health matters. This Men’s Health Awareness Week, we want to break the stigma and encourage open conversations about the unique challenges men face - no issue is too big or small to address.

Remember, seeking help is a sign of strength, not weakness. Let’s create a supportive environment where men feel empowered to prioritise their well-being.

For additional support, please refer to our profile bio for more information.

28/11/2023

It takes strength and courage to seek help. Asking for help is not a weakness!
NHS Wandsworth Talking Therapies is here to support men.
Use the QR code to register for the wellbeing workshops.

17/05/2023

Myth or Fact: Depression is the most common cause of su***de.

Comment your answer down below!

12/05/2023

Join us online on Tuesday 16th May from 2pm to learn more about living well with chronic pain and explore ways to manage your wellbeing with this pain. Sign up using the link on our Linktree page, which will take you to Eventbrite where you can book your tickets.

06/03/2023

Join us for our FREE online self confidence workshop this Thursday 9th March from 12pm - 1:30pm.

Click on this link to sign up - talkwandsworth.eventbrite.co.uk

Please note you must be a Wandsworth resident or be registered with a Wandsworth GP in order to be eligible to attend.

22/02/2023

Are you preparing for parenthood? 👶🏽🍼

Join us for a free, online workshop to understand more about maintaining your wellbeing in anticipation of welcoming a baby into your life. 

🗓️Tuesday 28th February at 2pm. To register please click the link in the bio. We look forward to seeing you there.