16/09/2023
Organic x Conventional foods 🌱🌍🍏
Often, I hear people and patients say that they would like to buy more organic foods but find them too expensive and have concerns about the health implications of consuming non-organic foods. So, let's delve deeper into this topic.
Organic foods are grown using natural methods and avoid synthetic pesticides, fertilizers, GMOs, and antibiotics in livestock farming.
It's true that eating organic is great for health, as it reduces exposure to potentially harmful chemicals and promotes environmental sustainability🌍. But when it comes to health, some studies have found only minimal nutritional differences between organic and conventional fruits and vegetables.
Organic foods are typically more expensive than conventional options, sometimes the price difference is just a few pennies, but in some cases, it can be double or even more💰. And organic foods might not last long since they don't have preservatives used in conventional foods to last longer. Plus, the quality of organic foods can vary and not all organic foods are of equally high quality.🌿🍽️
So what I would say is, If you have the budget and preference for organic foods, go for it. But it's important to balance your priorities and budget when making the decision. there are strict regulations that limit pesticide use in conventional farming, so non-organic options could still be a good choice for many people, especially if budget is a concern. It's all about what works best for you and your situation, like eating your fruits and veggies every day no matter where they come from. 💪🏻🥦🛒
