13/02/2026
Somatic dance has become quite popular in recent years. The phrase may sound like it’s a technique for pro dancers, but this isn’t the case. Somatic dance therapy is for everyone who can move their body in the basic ways. This technique aims to help you reconnect with your body and gain self-confidence.
Learning under the guidance of a dance movement therapist can help you express yourself in ways words cannot. Sessions can include music, props, instruments, or creative tools to represent your emotions.
This practice is designed to enhance self-awareness and emotional expression. It develops a connection between the mind and body.
It is best to aim to approach dance with an open mind, patience, and self-compassion.
About Richelle Isaacs
Richelle's specialises.
Womens Health Holistic Practitioner,
Women's Health Nurse,
Health Coach for the NHS.
Somatic Dancing and various dance forms
Richelle provides personalised guidance rooted in natural health principles—using nutrition, lifestyle changes, mindset coaching, and proven wellness strategies.
Richelle has been a dancer for over 30 years and practising yoga for nearly 20. She started in conventional dancing, performing in shows such as the Olympics, Disneyland Parades, and the Royal Albert Hall and shifted towards latin in her late teens. Injury stopped her from performing professionally but over the years, Richelle recognised the importance of dance as a form of meditation and a way of shifting energy, and found it personally valuable as a way of moving through trauma and supporting her Autism and ADHD.
Richelle attends ecstatic dances, has danced with indigenous tribes like the whirling dirvishes, and runs workshops to help people reconnect with their intuition and body's rhythms through dance.
Richelle's workshops use embodied movement as a way of connecting with how you're feeling and moving from that place, and she can't wait to share the space with you
Please let me know if you would like to join Thank you
The Contribution is £15 please
if funds are low I will aim to help you.
Address The Hut Rathbone Allotment Ryalls Ct, Oakleigh Road Nth whetstone N20 0RY. 6.45pm -8pm