My Soul Spa, wanstead, London (2026)

22/04/2026

Spring is at its peak 🌿✨
Can you feel it?

The Earth is alive with energy, flowers blooming, trees lush and green, birds singing life into each morning. There’s a quiet sense of growth, fertility, and new beginnings all around us.

Nature is showing us what’s possible.

In Ta**us season, we’re invited to slow down, root deeply, and reconnect with what truly matters. To plant intentions that feel nourishing, steady, and real.
As we move toward Beltane (1st May), the height of spring everything is coming alive. This is a potent time of expansion, creativity, and possibility.
From now until the Summer Solstice, the energy is ripe for manifestation 🌸

What are you ready to grow?

Love
Claire💚

**usSeason

20/04/2026

Thank you to everyone who joined me for Fridays New Moon in Aries Sound Bath 🌑🔥✨

The energy, the openness, the intention in the room was truly beautiful. It’s always so special to hold space and witness you all reset, release, and reconnect with yourselves.

This New Moon was all about new beginnings, courage, and ignition—and you showed up for it fully 🤍

If you felt the shift, trust it. If you planted seeds, nurture them.

✨ Our next New Moon Sound Bath will be on Friday 15th May

I’d love to welcome you there.

With gratitude always ✨
Claire💛

14/04/2026

Client testimonials like these truly mean the world to me 💖

When I created My Soul Spa, my intention was always to hold a space where people could step away from the noise of everyday life and reconnect with themselves and nature, so hearing reflections like these reminds me why I do what I do.

Every detail, every moment, every experience I hold is created with the highest of intention and so much care and love.

knowing that it’s felt and received so deeply is incredibly special.

To everyone who has attended, supported, or shared kind words… thank you. You are the heart of My Soul Spa ✨

With love,
Claire 🤍

Gratitude HealingSpace WellnessCommunity

13/04/2026

🌙This Friday’s New Moon marks the first New Moon of the new astrological year, rising in Aries—the very first sign of the zodiac.

This makes its energy especially potent, carrying a powerful wave of renewal, fresh starts, and new beginnings.

New Moons are always a sacred time for manifestation—a moment to align with the universe and plant the seeds of intention into fertile ground. But with this lunation in Aries, the energy is amplified.

Aries invites courage, action, and bold new pathways, making this an especially powerful time to call in what you truly desire for your future.

This New Moon isn’t just about quiet intention—it’s about ignition.
It asks you to consider not only what you want to create within your own life, but also how you show up in the world around you.

It’s a call to step forward with clarity, purpose, and heart.

A moment for momentum.
A moment to choose hope.
A moment to begin again.

✨ Join me this Friday for a New Moon in Aries Sound Bath with Reiki 🔥🌑✨
We’ll begin with a gentle Reiki meditation to ground, centre, and open your energy field, followed by a deeply immersive Sound Bath using Alchemy Crystal Singing Bowls, Koshi Chimes, and sacred percussion.

Allow the vibrations to calm your nervous system, quiet the mind, and create space for emotional release, clarity, and renewal.

🗓 Friday 17th April 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 The Sanctuary, Wanstead (Entrance on Grosvenor Road)
🎟 Book via link in bio

Look forward to seeing you there,

Love
Claire 💛

09/04/2026

There’s a quiet kind of magic in the air right now… 🌿

April invites us to soften, to slow our steps, to breathe a little deeper, to remember that nature is always speaking—if we’re willing to listen.

In Chalet Wood in Wanstead, the bluebells are beginning to bloom. A soft violet carpet stretching across the forest floor, delicate yet powerful. They don’t rush. They arrive exactly when they’re meant to, transforming the space into something almost otherworldly.

Moments like this remind me that nature is more than something we walk through… it’s a portal.
A gateway back to our true essence—being part of nature.
A place where the mind quiets, the body softens, and the soul feels held.

An invitation to pause.
To breathe.
To simply be.

Love, Claire 💙

26/03/2026

Sound is Medicine 🤍

In the softness of a crystal bowl sound bath, something magical begins to shift…

We move out of the busy beta brainwave state — the constant thinking, doing, rushing —
and gently drop into the slower mediative brainwaves, alpha, theta,
where the body can truly rest, reset and relax.

The sound and vibrations don’t just surround you — they move through you. As we are mostly water, these vibrations are felt on a deep, cellular level,
softening tension, inviting the body back into its natural flow.

Alchemy crystal bowls — are like no other sound healing instrument
they carry a pure resonance that awakens and connects to the crystalline structures of our bodies. Not just heard, but recognized within,
creating harmony from the inside out.

As your body softens, your nervous system follows.
The parasympathetic state unfolds, and you can finally exhale… This is where repair, restoration, and balance happen naturally.

Sound also activates the emotional body…
Emotions are energy in motion.
When they’ve been held, suppressed, or stuck,
sound creates a safe, nurturing space for them to move,
to release, to be felt, and let go.

✨This is the magic of sound.
If you would like to know more about the sound sessions, I offer please see the link in my bio or leave me a message.

Love Claire 💛

23/03/2026

New Moon in Aries Sound Bath with Reiki 🔥🌑✨
Ignite your inner fire & set powerful intentions

🗓 Friday 17th April 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 Wanstead
🎟 Booking link: In bio

Join me under the energising New Moon in Aries — a potent time for new beginnings, bold intentions, & aligned action.

This is your invitation to reset your energy, reconnect with your inner strength, & plant the seeds for what you’re ready to create.

We’ll begin with a gentle Reiki meditation to ground, centre, & open your energy field. Followed by a deeply immersive Sound Bath using Alchemy Crystal Singing Bowls, Koshi Chimes & sacred percussion.

Allow the vibrations to calm your nervous system, quiet the mind, & create space for emotional release, clarity, & renewal.
As the journey closes, we’ll soften into integration with intuitive oracle guidance to support your intentions for the cycle ahead.

✨ This evening will support you to:
• release stagnant energy & emotional tension
• set clear, aligned intentions
• reconnect with your motivation & inner fire
• experience deep rest & energetic renewal

🌿 Benefits of a Sound Bath:
• nervous system reset & deep relaxation
• stress & emotional release
• improved sleep & inner calm
• energetic balance & harmony
• clarity, self-connection & peace

A sacred space to realign, recharge, & rise into this new chapter with clarity and intention 🤍🔥
Look forward to seeing you there.
Love
Claire

16/03/2026

On the 20th of March everything shifts. The spring equinox arrives and the sun enters Aries which is the start of the astrological new year.
🌞
Spring is one of my favourite seasons. The joy and anticipation that new beginnings bring. The sound of birds singing, blossom and magnolia in bloom, warm rays of sunshine on your skin, and the buds on the trees — gentle reminders of what is yet to blossom.

The Spring Equinox this Friday is a sacred turning point. A moment of balance between light and dark, and a celebration long associated with the goddess Ostara — a symbol of rebirth, awakening and new possibilities.

Nature is stirring. The earth is awakening, and so are you.
There is a quiet sense that something magical is waiting just around the corner… a feeling of hope, of expansion, of life returning.

It’s time to nurture your dreams, plant new intentions and allow your light to shine.

✨ Spend Spring Equinox with Your Soul ✨
• Step outside and welcome the sunlight with a few deep breaths
• Light a candle and set an intention for the season ahead
• Journal about what you are ready to grow in your life
• Meditate on balance and renewal
• Set the intention of what you would like to grow into some seeds and plant them.

✨This is a season of possibility.
✨A season of growth.
✨A season of light.

With love,
Claire 🌸

08/03/2026

Today, on International Women’s Day, I honour the wisdom, power & rhythm of being a woman. 🌿✨

At My Soul Spa, my mission has always been to hold & create spaces where women can soften, exhale, & re connect with their inner world — beyond the noise, beyond the pressure, beyond the constant doing.
For too long, we’ve been taught to live in a linear world: always producing, always pushing, always “on.”
But we are not linear beings.
We are cyclical.
We are the ebb & flow of the moon.
We are the ever moving river.
We are the turning of the seasons.
We are creation, rest, release, & renewal.
May today be;
A remembering that our sensitivity is strength.
Our intuition is intelligence.
Our rest is productive.
Our cycles are sacred.

May every woman know safety.
May every woman know peace.
May every woman know she is a sacred gift to this world.

Our natural rhythms were never meant to be silenced.
May we continue to rise.
May we remember that nature never rushes, yet everything blooms in its own time.

Here’s to all women 🌙🤍

Love
Claire 🤍

My Soul Spa

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