Soul Spa, wanstead, London (2025)

23/09/2025

✨ Vibrations for Inner Peace – Sound Bath Ceremony with Reiki ✨

🌿 World Mental Health Day Gathering – Wanstead 🌿

On Friday, 10th October, we’ll gather under candlelight for an evening of deep rest, energetic cleansing, & soulful renewal. 💫

Date: 10th October 2025
Time: 19:45–21:00 (Doors open 19:30)
Location: The Sanctuary, Wanstead (Entrance on Grosvenor Road)
Tickets: Link in Bio

Immerse yourself in the pure tones of Alchemy Crystal Singing Bowls, sacred percussion, & gentle Reiki energy. Together, we’ll create a field of Connection and Self-Care—honouring World Mental Health Day with intention & compassion.

✨ What Awaits You:

🍁 Seasonal reflection & intention setting
🧘🏽 Grounding meditation
🎶 Immersive crystalline sound bath
🌙 Reiki energy for release & balance
🔮 Oracle card reflection
🌌 A deep sense of calm, clarity, & renewal

No experience needed—just let the sound carry you back to your centre.

Spaces are limited, and this gathering fills quickly—reserve your spot today via the link in bio. 🌙✨

Love & gratitude,

Claire 🧡

11/09/2025

🍂 Metamorphosis & the Art of Letting Go 🍂

As we step into autumn, nature reminds us that transformation can be breathtaking. The trees let their leaves fall in a blaze of colour — a gentle lesson that releasing is not loss, but an opening for what’s next.
This season invites your own metamorphosis. Just as the branches make space for stillness, you, too, can release what no longer serves you — stress, worry, old stories, or habits that keep you from balance & peace. 🍁

At My Soul Spa, autumn is a sacred invitation to:
✨ Slow down & soften into presence
✨ Gather your scattered energy back home
✨ Nourish your mind, body, & soul
✨ Plant seeds for future growth while honouring what’s been

To support you through this shift, I offer:
🎶 Alchemy Crystal Bowl Sound Baths — clearing stagnant energy, calming the nervous system, & realigning your vibration
🤲 Reiki Energy Healing — gentle yet powerful support for emotional release, energetic balance, & deep rest
🌬 Breathwork Journeys — reconnecting you to your body’s wisdom, easing stress, & expanding clarity
🌿 Seasonal Circles & Retreats — sacred spaces to reflect, restore, & set intentions within a nurturing community

Together, these practices create a sanctuary for transformation — a place to let go, realign, & prepare your inner landscape for new beginnings.

💫 🍂 Let autumn hold you as you evolve.

Your next chapter is waiting.

Love
Claire 🧡

05/09/2025

🌕✨ Full Moon Eclipse Energy ✨🌕
September 7th, 2025

The upcoming Full Moon Eclipse is bringing powerful waves of transformation, illumination, and release. Eclipses often shake things up, asking us to let go of what no longer aligns so we can step into our next chapter with clarity and strength.
This one invites us to:
🌕 Release old patterns + emotional weight
🌿 Surrender what we’ve outgrown
🔥 Embrace change + step into renewal
💫 Realign with our highest path

These energies can feel intense — but they also hold incredible potential for growth, healing, and rebirth. 🌙✨

To support you through this powerful cosmic portal, we are offering a special ECLIPSE discount 🌑💫 for our Autumn Equinox Retreat & Women’s Circle in Wanstead.

Offer valid all-day Sunday, Sept 7th
🎟 Use code ECLIPSE at checkout for your discount
💌 Retreat details + booking: See link in bip

Join us as we gather to honour the Equinox, reclaim our energy, and manifest what’s next — held in sacred space with meditation, breathwork, sound healing & ritual. 🍂
This is your moment to release, reset, and rise. 🌙✨

Love Claire & Kate 🧡

29/08/2025

🍂✨ Autumn Equinox Sound Bath Ceremony ✨🍂

Friday, Sept 19th |
19:45 21:00 | Wanstead

After the fullness of summer — the busy schedules, scattered energy, & constant “doing” — the Autumn Equinox invites us to pause, gather ourselves back, & shift into a new rhythm.

This sacred evening is your chance to:

🌾 Honour your personal harvest
🌙 Release what no longer serves you
🌱 Set intentions + plant seeds for future growth
💫 Restore balance + recharge your energy

Bathed in the pure vibrations of Alchemy Crystal Bowls, Reiki, and sacred instruments, you’ll be guided into deep rest, energetic release, & alignment — supporting mind, body & soul as we transition into autumn’s grounded, inward energy.

✨ Event Details ✨
📍 United Reform Church, Wanstead, E11
🗓 Friday, September 19th, 2025
⏰ 19:45 – 21:00
🎟 Link in Bio

💫 Whether you’re seeking stillness, clarity, or simply time for self-care, this sound journey will leave you feeling lighter, calmer, & more focused for the season ahead.

I look forward to seeing you there.

Love Claire 🧡.

18/08/2025

As, the golden days of summer begin to soften. The light shifts, and we start to feel the quiet pull inward — nature’s gentle nudge towards reflection and renewal.

Late summer is a bridge between the vibrant energy of the past months and the grounding, introspective nature of autumn. It’s a time to gather the wisdom, joy, and lessons we’ve harvested through the year so far, and prepare to step into a new chapter with clarity and purpose.

This season of transition is the perfect moment to pause, breathe, and realign — and I’m so excited to share the following offerings to help you do just that.

🍂 Autumn Equinox Crystal Bowl Sound Bath
📅 Friday, September 19th, 2025
🕰 19:45 – 21:40
📍 The Sanctuary, United Reform Church, Wanstead, E11
🎟 https://tinyurl.com/3nahescb

Join me for an immersive sound journey marking the turning point of the year, when light and dark stand in perfect balance. The pure tones of quartz crystal Alchemy bowls will help you release what no longer serves and open to the grounded, abundant energy of autumn.

🌾 Autumn Equinox Retreat & Women’s Circle in Wanstead
📅 Sunday, September 21st, 2025
🕰 14:30 – 18:30
📍 The Sanctuary, United Reform Church, Wanstead, E11
🎟 https://tinyurl.com/Autumnequinox25
Early Bird ticket sales end on the 18/8 – Use Promo Code EquinoxEB

A sacred afternoon to honour your harvest, restore your energy, and manifest what’s next. This year, the Equinox aligns with the potent energy of the New Moon Eclipse a powerful portal for new beginnings, intention setting and manifesting. We’ll gather in a nurturing space to explore meditation, breathwork, journaling, vision boards, sound healing, and seasonal rituals that support balance and renewal. You’ll leave feeling restored, clear, and aligned for the months ahead.

I look forward to welcoming you.

Love Claire 🧡

07/08/2025

The Lions Gate portal is wide open, let the light of Siris illuminate your path ✨

Tomorrow the Lions Gate portal reaches its peak. Every year on 8/8 the Earth aligns with Sirius - amplifying powerful frequencies of transformation, intuition & Soul evolution.

A cosmic doorway to reconnect with your higher purpose & your hearts truth.

Time to trust what you feel, time to release what feels heavy, time to remember your light, your fire & soul purpose.

A time to :
✨Set intentions with clarity
✨Meditate & tune into your inner compass
✨Release old narratives.
✨Activate deep self love.

At My Soul Spa I honour this as a sacred reset .

🌞A time to pause
🌞To Breath
🌞To redirect & channel my energy
🌞To open our heart

Love & Blessings to you all

Claire 🧡

05/08/2025

The ocean is medicine for regulating our nervous system 🌊🧘🏽‍♀️

There a reason our whole body exhales when we hear the sound of the waves.

The rythmic rise & fall of the ocean mirrors the natural rhythm of our breath consisting of 12 cycles per minute. The same breathing pattern as a relaxed person.

This is why sitting by the ocean & listening to the waves instantly puts us into a medative state.

At My Soul Spa I weave the frequencies of nature- like ocean waves into my sound journeys because the body remembers the language of the earth & when it hears that language it heals.

Let sound hold you & regulate you.

Love Claire 💙

01/08/2025

LAMMAS • LUGHNASADH. First Harvest 🌾🌸

Today marks Lammas the first harvest—a moment to pause, reflect & honour all that’s come to life so far this year.

It’s that gentle turning point where summer starts to soften, & we begin gathering the fruits of our inner & outer work.

Maybe it’s a project that’s blossomed, a mindset shift, a new connection, or even a deeper sense of self. This is a beautiful time to acknowledge it all—the seen & unseen growth.

✨ A few gentle ways to honour this shift:
• Light a candle with gratitude for how far you’ve come
• Journal what you’re ready to harvest, & what you’re ready to release
• Connect with nature—barefoot on grass, or hands in the earth

At My Soul Spa, I am all about honouring these soul seasons—slowing down, tuning in, & creating space for what really matters.
Wishing you a nourishing & blessed Lammas .

Love Claire 💛

17/07/2025

🌿 Earth beneath me. Fire within. Water flowing. Air whispering. Soul guiding✨

Yesterday I wandered into the forest — and took a sacred pause to reconnect with the Land, receive guidance & nourish myself.

Sitting in ceremony, sipping warm cacao, I felt my heart soften. I drummed, letting the rhythm carry my prayers into the trees.

Surrounded by the
elements, I remembered:

🌳I am Earth — grounded & strong.
🔥I am Fire - transformative & alive with purpose.
🌊I am Water — flowing with emotion & depth.
🌬️I am Air — spacious, free, open.
🦋I am Soul — always held, always guided.

Nature isn’t separate — she’s part of us. When we slow down & listen, the elements remind us who we truly are.

This is where I come home.

Love
Claire 🤍

01/07/2025

The Power of Mindfulness: Coming Home to the Moment 🌿

The modern world can be a whirlwind of distractions and noise.
Our phones buzz with notifications, our screens fill with suggested videos, our inboxes overflow.
Each ping, scroll, & distraction pulls us away — from what we’re doing, from how we’re feeling, from this moment.

Our attention is fractured. Our minds stretched across tabs, tasks, to-do lists. We tell ourselves we’re being productive. We’re multitasking.

But what if, in all that busyness, we’re drifting further away from ourselves?
What if there’s another way?
A way to pause — to breathe — to reconnect. To live more on purpose, rather than on autopilot.

✨ This is where mindfulness comes in. ✨
Mindfulness isn’t about sitting cross-legged in silence or clearing your thoughts completely.
It’s about paying attention — gently, kindly — to what’s here.
To your breath. Your body. Your surroundings.
To this moment, just as it is.
When we slow down and truly arrive in the now, something shifts:
💛 Our nervous system calms.
💛 Our thoughts soften.
💛 We feel more grounded, less reactive.
💛 We begin to experience life with more clarity, ease, and connection.

This is the heart of my 6-hour course split over two days in conjunction with mind
“Mindfulness for Everyday Life – Cultivating Calm and Clarity.”
Designed for beginners, it’s two afternoons of coming home to yourself.
Through meditation, breathwork, journaling, & everyday mindfulness tasks — you’ll learn how to create more peace within, no matter what’s happening around you.
Because you deserve to feel steady, clear, & calm — not just on holiday or at a retreat, but in your everyday life.

✨ Want to join us? Message me or click the link in bio for upcoming dates.
Let’s press pause — & come back to the moment, together.

Love Claire

23/06/2025

🦀Cancer Season Vibes

🌞As we flow into the heart of summer, Cancer season wraps us in its watery embrace — a time of deep feeling, reflection, & homecoming to self.

As a Cancer sun myself, this month holds a special place in my heart — & it’s a powerful moment to nourish your emotional landscape, honour your sensitivity, & soften into deeper self-care.

It’s a time to pause, feel, & nourish your inner world — especially in the height of summer when everything outside is buzzing.

Here’s what’s coming up at My Soul Spa this month to support your healing, clarity & calm:

🌕 Crystalline Sound Bath & Breathwork Journey
A deeply grounding & heart-opening session. Using crystalline tones, sound, breathwork, & aromatherapy, we’ll create space for release, rest, & emotional reset.
Friday 11th July, 19:30–20:40
United Reform Church, Wanstead
Tickets via link in bio🔝

🧘‍♀️ Free Mindfulness Courses in Partnership with Hackney Mind
Mindfulness for Everyday Life: Cultivating Calm & Clarity
This gentle two-part course introduces you to practical mindfulness tools — including breathwork, meditation, journaling & grounding techniques — to support mental clarity, emotional wellbeing, and stress reduction in your everyday life.

Online: 1st & 2nd July
In-person: 8th & 9th July (Hackney)
3:30 PM – 6:30 PM over 2 days
Book via the link in my bio🔝

Love
Claire 💖

Soul Spa

23/09/2025

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29/08/2025

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07/08/2025

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