19/05/2026
Hot take from someone who’s spent five years formulating supplements:
- Longevity supplements are a waste of money….
I’m not saying ALL brands but maybe the ones with the massive budgeting, celebrity endorsements, scientific advisory board of 10+ people…sometimes the formulas don’t match the price tag. There are no case studies (how would you even prove it works?). And most hide their real dosage in proprietary blends, so you’ve got no idea what you’re actually paying for.
The real longevity stack? Sleep. Movement. Lower stress. Stable blood sugar.
Sleep is the number one longevity tool. However, if you have the money for it, sure why not, I guess it’s not harmful!
Anyone using a longevity supplement, please let me know in the comments