Isabel Fiorentino

Isabel Fiorentino Be yourself and follow your dreams

03/12/2025

What would you recommend a friend who splits breakfast before training?

Have a small, easily digestible pre-training snack (like a banana, yogurt, small smoothie, or toast with honey) to boost energy without feeling heavy.
Then, enjoy the rest of breakfast after training, focusing on protein + carbs (eggs, oats, yogurt bowl, avocado toast, etc.) to support recovery.

Smaller caption:
“Fuel smart: a light bite before training, the rest after. 🔥💪”

02/12/2025

Missing periods 🩸🩸🩸isn’t normal — it’s a sign your body needs more energy.

Missing periods is common in athletes, but NEVER normal.
It’s a sign of low energy availability and your body protecting itself.
More food. Less stress. Professional support.
Your health > your hustle.




















01/12/2025

My advice? Don’t skip your pre-match fuel. Light snacks + hydration = better footwork

13/11/2025

Hi! I’m an integrated sports nutritionist, here to teach you how to eat smarter so you can perform stronger.

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Photo 1 – Protein

“Protein: your muscle-building power tool. Fuel up to repair, grow, and perform at your best.”

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Photo 2 – Electrolytes

“Electrolytes: stay hydrated, stay sharp. Replace what you lose so your energy—and focus—never drop.”

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Photo 3 – Recovery Meal

“Recovery meal: refuel fast. Protein + carbs to rebuild muscles and bounce back stronger.”

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Photo 4 – Pre-Training Meal

“Pre-training fuel: smart carbs + lean protein = energy to push harder and win.”

01/11/2025

Even coaches need to fuel up before training! 🥑💪 A good session starts with the right energy.

31/10/2025

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🥣 Fuel Up to Power Up! 💪
Breakfast isn’t just a meal — it’s your first performance boost of the day. A balanced breakfast with protein, carbs, and fats sets you up to train harder, focus better, and recover faster. 🌟

🍳 Protein: Builds and repairs muscles — think eggs, yogurt, or milk.
🥯 Carbs: Your body’s main energy source — oats, fruit, or whole-grain toast keep you going strong.
🥑 Fats: Support brain power and lasting energy — add nuts, avocado, or peanut butter!

Start your day like a champion 🏆 — your body (and performance) will thank you.

30/10/2025

What a coach eats 💪🍽️
Fueling up right after training — creatine for muscle growth, pasta for recovery, and plenty of hydration.
Performance starts in the kitchen, not just the gym. 🔥

Matcha Matcha 🍵 is one of most antioxidant which offer protection under cellular level and aids fight inflammation and...
26/05/2025

Matcha

Matcha 🍵 is one of most antioxidant which offer protection under cellular level and aids fight inflammation and contributes for prevention .

✨ Detox & Wellness Focused:Fuelling my body with the good stuff 💚 Carrots, beets & fruits = liquid health in a glass. ...
17/05/2025

✨ Detox & Wellness Focused:

Fuelling my body with the good stuff 💚 Carrots, beets & fruits = liquid health in a glass.

Chlorophyll 🍀Did you know chlorophyll—the green pigment in plants—does more than make veggies look vibrant? It’s packed ...
14/05/2025

Chlorophyll 🍀

Did you know chlorophyll—the green pigment in plants—does more than make veggies look vibrant? It’s packed with anti-inflammatory properties that help calm the body from the inside out.

From reducing joint pain to supporting immune function, eating chlorophyll-rich foods like spinach, kale, and wheatgrass is a powerful way to fight inflammation naturally.”

Few healthy, snack, lunch, breakfast, dinner …. EggsSmoothie Protein Carbs Juice
28/10/2024

Few healthy, snack, lunch, breakfast, dinner ….

Eggs
Smoothie
Protein
Carbs
Juice

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