Bempong Talking Therapy

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I am at the forefront of the movement to change mental health by promoting cultural inclusion and equality in order to drastically improve the quality of life for people from different ethnic backgrounds.

💼 A Night to Celebrate Innovation, Inspiration, and Laughter 💼Last night at the Barclays Entrepreneur Awards 2024 was tr...
28/11/2024

💼 A Night to Celebrate Innovation, Inspiration, and Laughter 💼

Last night at the Barclays Entrepreneur Awards 2024 was truly unforgettable. Being recognised as a finalist for the Innovation in Health and Sciences Award, among such an inspiring group of changemakers, was an honour I’ll never forget.

Special Shout-Outs to the Incredible People Who Made the Night Even More Memorable:
✨ Sara Davies MBE—your insights and energy were nothing short of inspiring. Thank you for sharing your journey and for showing us what passion and persistence can achieve.
✨ Jordan Schwarzenberger—your story of working with Europe’s biggest creators was fascinating and a testament to the power of innovative thinking and community-building.
✨ Leigh Leal and Fran Boorman—your energy, kindness, and brilliance shone brightly throughout the evening. Huge congratulations on your special recognitions—you are both phenomenal!
✨ Claire Downes—your passion and incredible energy at our table made the night so much fun. It was inspiring to hear about your work with Virtual Decisions—you’re a powerhouse!
✨ Samuel Hobbs—thank you for your sharp wit and witty banter that kept the conversations lively. Your leadership at Barclays Eagle Labs is matched only by your humour!

A heartfelt thank you to Barclays, Eagle Labs, and all the organisers for celebrating the power of innovation and creating a platform to highlight impactful work. Congratulations to all the finalists and winners—you’re all trailblazers in your own right.

To everyone who has supported me, stood by me, and believed in my vision, I’m eternally grateful. Here’s to dreaming big, building connections, and driving meaningful change! 💡

🌟 The Moment is Here! 🌟Tonight, I step into the spotlight as a finalist for the Innovation in Health and Sciences Award ...
27/11/2024

🌟 The Moment is Here! 🌟

Tonight, I step into the spotlight as a finalist for the Innovation in Health and Sciences Award at the Barclays Entrepreneur Awards 2024, sponsored by Eagle Labs. 💡

This recognition is a testament to the groundbreaking work we’re doing at Bempong Talking Therapy Ltd (BTT)—from AI-augmented mental health solutions to the transformative Intersectional Cultural Consciousness™ (ICC™) framework. We're on a mission to revolutionise mental health and DEEI (Diversity, Equity, Equality, Inclusion) practices, empowering diverse communities worldwide. 🌍

💬 This Award Celebrates:
Innovative companies tackling society’s biggest healthcare challenges with solutions that truly enhance lives. It’s an honour to be part of this movement!

👥 Big Love to My Fellow Finalists:
🚀
⚡
🧠
🍞
🎭
🦯
🩺

You are all driving change and inspiring the future of healthcare innovation. Let’s celebrate together!

🖤 Special thanks to and for creating platforms that recognise and elevate changemakers like us.

✨ Follow along as the night unfolds using . Let’s inspire the world with the power of innovation!

Distracted? 🤔 We all get that way sometimes. But ADHD is more than just having trouble focusing. It's a neurodevelopment...
10/08/2024

Distracted? 🤔 We all get that way sometimes. But ADHD is more than just having trouble focusing. It's a neurodevelopmental disorder with a big impact on daily life. 🤯

ADHD can look like:

Difficulty paying attention 🧠
Impulsivity and hyperactivity 🏃‍♂️💨
Struggling to finish tasks 😩
BUT...

It's NOT just being "scatterbrained" or a "bad student." It's a real condition with real challenges that deserves understanding and support. 🙏

Different cultures may interpret ADHD differently, which can create barriers to diagnosis and treatment. 🌍

At Bempong Talking Therapy, we offer culturally sensitive assessments and personalized support for ADHD. 💪

To learn more about ADHD and our services, please visit our website or sign up for our newsletter, "Empowerment Through Insight."

Feeling ashamed or regretful? 🤔 It's important to know the difference.Shame says, "I AM bad," while regret says, "I DID ...
09/08/2024

Feeling ashamed or regretful? 🤔 It's important to know the difference.

Shame says, "I AM bad," while regret says, "I DID something bad."

Shame: 🥀

Deep self-loathing
Leads to hiding and withdrawing
Rooted in cultural expectations and upbringing 🌍
Remorse: 🌟

Feeling sorry for your actions
Desire to make amends and learn
Promotes personal growth 🌱
Shame keeps you stuck. Remorse helps you heal. ❤️

At Bempong Talking Therapy, we'll guide you through these emotions, honoring your unique cultural background.

To learn more, visit our website or sign up for our newsletter, "Empowerment Through Insight."

Feeling overwhelmed and nervous? 🤔 That's not the same as a panic attack. 🌪️Panic attacks are like a sudden storm ⛈️ in...
08/08/2024

Feeling overwhelmed and nervous? 🤔 That's not the same as a panic attack. 🌪️

Panic attacks are like a sudden storm ⛈️ in your body and mind:

Racing heart, sweating, dizziness 😰
Feeling like you can't breathe or might die 🥺
Intense fear that peaks within minutes 📈
Annoyance is like a passing rain shower 🌧️ – uncomfortable, but temporary.

Understanding the difference is crucial for seeking the right kind of support.

At Bempong Talking Therapy, we offer culturally sensitive care to help you manage panic attacks and anxiety. 💪

To learn more about panic attacks and our services, please visit our website or sign up for our newsletter, "Empowerment Through Insight."

Feeling bad about something? 🤔 Guilt and remorse are two different emotions. Let's unravel them:Guilt:Intense self-blame...
07/08/2024

Feeling bad about something? 🤔 Guilt and remorse are two different emotions. Let's unravel them:

Guilt:

Intense self-blame 💔
"I'm a bad person" 😢
Leads to shame and isolation 🥀
Can be rooted in cultural expectations and upbringing 🌍
Remorse:

Feeling sorry for your actions 😥
"I made a mistake, but I can learn from it" 💪
Fosters self-compassion and growth🌱
Promotes taking responsibility and making amends 🙏
Guilt keeps you stuck. Remorse helps you move forward. 🏃

Different cultures experience guilt and remorse in unique ways. Understanding these nuances can help us heal and grow. 🌻

At Bempong Talking Therapy, we'll guide you through these complex emotions, helping you transform guilt into constructive remorse. We honor your cultural background and provide personalized support. 🤝

Need more info? Check out our website & sign up for our newsletter! 📧

🎉 My Dedication to Innovation Recognised! 🎉I am incredibly proud and humbled to share that Bempong Talking Therapy has b...
06/08/2024

🎉 My Dedication to Innovation Recognised! 🎉

I am incredibly proud and humbled to share that Bempong Talking Therapy has been shortlisted for the Innovation in Health and Sciences Award at the prestigious Entrepreneur Awards 2024! 🚀

This recognition is a testament to the countless hours dedicated to developing groundbreaking solutions that integrate AI and Intersectional Cultural Consciousness (ICC) to transform mental health care.

The ICC Model: A Force for Inclusive Change
Our innovative ICC model, which I coined and developed, is at the heart of this transformation. By addressing the complex interplay of identity, we're fostering inclusivity and equity in mental health support.

More Reasons to Celebrate 🎉
I'm also deeply honoured to have been recognised in several other prestigious awards:
LCCI SME London Business Person of the Year 2024Finalist for 'Entrepreneur of the Year' at the Black Tech Achievement Awards 2024Finalist at the SME National Business Awards 2024Finalist in the Small Business category at the Black Talent Awards 2024

These accolades are a testament to our unwavering commitment to creating meaningful change.

Join the Celebration!
Mark your calendars for the Barclays Entrepreneur Awards ceremony on Wednesday, 27th November 2024 at HERE at Outernet, London. Let's celebrate together!

Thank you for being part of this incredible journey! 🙏🏾

My Vision for the Future
Our future vision is to empower minds and transform lives through education, innovation, and equal opportunities. By prioritising collaboration, empathy, and sustainability, we aim to build a future that is prosperous and fulfilling for every individual. Learn more about this vision here. https://drive.google.com/file/d/1UxLPwu-oSnQMXed0myNDqqhsscXzpKgJ/view?usp=drive_link

Subscribe to My Weekly Newsletter: Empowerment Through Insight

Tired of surface-level DEI initiatives and "wellness" programmes that don't work? As a bestselling author and award-winning DEI expert I'm here to help you create a truly inclusive and mentally healthy workplace. Subscribe to my newsletter for exclusive insights, proven strategies, and practical tools. Let's build a brighter future of work – together.

Join us on this transformative journey. Subscribe for the latest insights and stories. https://jarellbempong.beehiiv.com/subscribe

Misusing "Bipolar" to Describe Mood Swings? Think Again. 🤔We've all had our ups and downs, but bipolar disorder is NOT ...
06/08/2024

Misusing "Bipolar" to Describe Mood Swings? Think Again. 🤔

We've all had our ups and downs, but bipolar disorder is NOT just about mood swings. It's a serious mental health condition with distinct phases:

Mania: Intense highs, risky behavior, racing thoughts 🚀
Depression: Crushing lows, hopelessness, loss of interest 😔
These extreme shifts aren't just a personality trait. They can seriously disrupt a person's life.

But here's the thing: cultural beliefs can influence how bipolar disorder is perceived and experienced. Some cultures may even misinterpret symptoms, leading to delayed diagnosis and treatment. 🌍

We need to break down these stereotypes and understand the true nature of bipolar disorder so we can offer better support to those affected. ❤️

At Bempong Talking Therapy, we provide culturally sensitive care that honors your unique experiences. We're here for you. 🤝

Need more info? Check out the link in our bio & sign up for our newsletter!

Feeling 🔥😤 or just 😒?Anger vs. Annoyance: What's the difference, and why does it matter? 🤔Annoyance:A fleeting irritati...
05/08/2024

Feeling 🔥😤 or just 😒?

Anger vs. Annoyance: What's the difference, and why does it matter? 🤔

Annoyance:

A fleeting irritation ⏰
Comes and goes quickly 💨
Not a big deal, you can handle it 🧘
Anger:

Intense displeasure and hostility 😡
Can linger and escalate ⚠️
If unmanaged, it can hurt you and your relationships 💔
Different cultures have different ways of expressing and dealing with these emotions. 🌎 But understanding them is key to healthy communication and better relationships.

Need help managing your anger? 🖐️ Bempong Talking Therapy is here to equip you with tools for turning anger into constructive action. 🛠️

Tap the link in our bio to learn more and sign up for our newsletter, Empowerment Through Insight! 📧

Feeling down? 🤔 Not sure if it's just sadness or something more serious? 🌧️ Here's the lowdown:Sadness is a normal emoti...
02/08/2024

Feeling down? 🤔 Not sure if it's just sadness or something more serious? 🌧️ Here's the lowdown:

Sadness is a normal emotion. It comes and goes, and you can usually manage it with self-care and support. 😊

Depression, however, is a mental health condition that goes deeper. It's persistent, overwhelming, and can make you feel worthless and hopeless. 😔

Key Differences:

Sadness: Temporary, specific cause, manageable. 🌻
Depression: Persistent, pervasive, interferes with life, needs professional help. 🥀
Different cultures experience and express sadness and depression in different ways. It's important to be mindful of these differences and seek support that resonates with your cultural background. 🌍

If you're struggling, remember you're not alone. Bempong Talking Therapy is here to offer guidance and support. Reach out today. ❤️

OCD: More Than a Messy Desk, More Than a Stereotype 🤯Think OCD is all about being neat? 🧼 Or maybe you've heard it's jus...
01/08/2024

OCD: More Than a Messy Desk, More Than a Stereotype 🤯

Think OCD is all about being neat? 🧼 Or maybe you've heard it's just a "white people thing"? 🤔 Let's break down these harmful stereotypes.

Obsessive-Compulsive Disorder (OCD) doesn't discriminate. It affects people of all backgrounds, races, and cultures. But sometimes, our biases and cultural norms can make it harder to recognize and get help.

OCD is more than:

Just a messy desk: It's intrusive thoughts 💭 that won't go away, causing serious anxiety.
A Western concept: Cultural beliefs can influence how OCD symptoms show up and how they're understood. 🌍
It's also:

Repetitive rituals 🔁 performed to relieve that anxiety (and these rituals can vary widely across cultures).
A serious condition that can take over your life, making everyday tasks a nightmare.
Why Understanding OCD Across Cultures Matters: Recognizing the different ways OCD can manifest is crucial for accurate diagnosis and culturally sensitive treatment.

At Bempong Talking Therapy, we're committed to providing inclusive mental health care that honors your unique experiences and cultural background. 🤝

Need more info? Hit the link in our bio to learn more about OCD from a culturally conscious perspective. Don't forget to sign up for our newsletter, Empowerment Through Insight! 📧
https://jarellbempong.beehiiv.com/

🚀 Unlock the Future of Mental Health! 🚀I’m thrilled to share my latest article, "Revolutionising Mental Health: The Inte...
01/08/2024

🚀 Unlock the Future of Mental Health! 🚀

I’m thrilled to share my latest article, "Revolutionising Mental Health: The Intersection of AI & Cultural Competence" 🧠, now available on Empowerment Insights! 🌟

Are you passionate about mental health, diversity, and the transformative power of AI? This article is a must-read. Dive into how AI is revolutionising therapy by enhancing cultural competence and empowering diverse communities.

What You'll Get by Subscribing:

🔍 In-Depth Analysis: Weekly articles exploring the latest in mental health, AI integration, and cultural competence.

🌐 Innovative Strategies: Practical advice on implementing AI in therapeutic practices to better serve diverse populations.

💡 Personal Insights: Stories from my journey in developing a culturally conscious approach to therapy.

📈 Actionable Tips: Proven methods for bridging cultural gaps and enhancing mental health care for marginalised communities.

🎙️ Expert Interviews: Insights from leading experts in mental health, AI, and diversity.

🔔 Subscribe to Empowerment Insights to receive these valuable resources directly in your inbox. Stay ahead with the most innovative strategies and insights in mental health care.

Transform Your Perspective and Be Part of the Change!

👉 Read the full article: Empowerment Through Insight

💬 I’m eager to hear your thoughts and experiences in the comments!

✉️ Subscribe now and join our growing community committed to culturally conscious mental health care.

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+442030599459

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