Healing Hands Counselling

30/06/2025

Things to Stop Saying Sorry For (in grief)

You don’t have to apologize for:
• Crying suddenly
• Not replying right away
• Needing space
• Laughing when you didn’t expect to
• Still grieving
Grief isn’t something to be ashamed of. You’re allowed to show up exactly as you are.

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27/06/2025

Grief shows up in more than just emotions.
It can live in your body, your sleep, your appetite, your attention span.
It can show up in your relationships, your energy, your memory.
Grief lives in layers — and it’s all valid.

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24/06/2025

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10/06/2025

Pillars of mental health and wellbeing 5pillars of wellbeing:
1. Physical- exercise, sleep, nutrition.
2. Mental-developing resiliency, mindfulness, stress management & seeking professional help when necessary.
3. Financial- managing finances effectively, financial security.
4. Social- positive connections with others.
5. Emotional- recognising and managing them.

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09/06/2025

— it moves through the body.
Fatigue, aches, appetite changes, brain fog... it’s all valid.
Your body is mourning too. Be gentle with it. 🤍

Have you noticed any of these? If yes leave a comment stating which one.

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25/03/2025

Thank you to all my followers old and new. I am not on here often but you can always leave me a message via the website www.healinghandscounselling.co.uk
Alternatively Tik Tok and Instagram are the platforms where my company is more active. Have a lovely day all 💜

Healing Hands CounsellingSick and tired of all the fights? Well your relationship does not have to be suffocating or toxic. If you need things to change- we here for you!Our ServicesHappiness does not come to you - We have to create itWe help our clients to manage their anxiety and overcome trauma.....