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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Cura Osteopathy and Spinal Rehabilitation

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Cura Osteopathy and Spinal Rehabilitation

St John's Wood Osteopaths with IDD Therapy

24/09/2025

Behind every treatment at Cura is a team of highly trained and experienced practitioners 👩‍⚕️👨‍⚕️.

Our osteopaths bring expertise in a wide range of areas: from spinal rehabilitation and disc-related issues to pregnancy and paediatric care. Each practitioner combines clinical knowledge with empathy, ensuring that every patient feels listened to and supported.

At Cura, you’re not just receiving treatment, you’re in the hands of professionals committed to your long-term well-being 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

19/09/2025

At Cura, every patient is unique, and so is every treatment plan✨.

Our osteopaths take time to listen, assess thoroughly, and provide care tailored to your individual needs. From spinal conditions to joint pain, posture issues, and women’s health, we combine hands-on expertise with evidence-based approaches to help restore balance and function.

Your well-being is always at the centre of what we do 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

15/09/2025

Your journey with us goes beyond treatment. At Cura, we combine clinical precision with genuine care, making every visit a step toward better health.

Our team of experienced practitioners welcomes patients of all ages — from babies receiving gentle paediatric osteopathy to adults seeking advanced spinal care. Every concern is listened to, every goal prioritised, and every treatment tailored to your needs ✨.

Because at Cura, it’s not just about care, it’s about your overall well-being 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

12/09/2025

At Cura, we are proud to offer facilities equipped to support a wide range of treatments: from osteopathy and spinal rehabilitation to IDD Therapy and paediatric care.

Our treatment rooms are designed to provide privacy and comfort, ensuring every session is focused on your needs. Whether you’re here for back pain, postural care, or women’s health, our space is prepared to help you feel safe, supported, and cared for 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

10/09/2025

At Cura, we know that the setting in which you receive care matters. Our clinic has been designed to create a calm and welcoming environment 🌿, where you can feel at ease the moment you walk through the door.

From our reception to our treatment rooms, every detail is aimed at supporting your comfort and recovery, making your experience not only professional but also reassuring ✨ .

A clinic where clinical expertise meets a relaxing atmosphere 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

08/09/2025

Every member of our team brings years of experience and a unique set of skills, from advanced spinal treatments to gentle paediatric care and women’s health support.

Our approach is simple yet effective: combine clinical expertise with a compassionate, patient-centred mindset. This balance allows us to deliver care that not only addresses symptoms but also promotes long-term recovery and well-being ✨.

With hands trained to assess, diagnose, and treat with precision, you can feel confident you’re in safe hands at Cura 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

05/09/2025

Behind every treatment at Cura is a team of practitioners who combine knowledge, skill, and compassion 🌿. We take the time to listen, investigate the root cause of your symptoms, and design a treatment plan tailored to your unique needs.

Our practitioners work collaboratively, sharing expertise across different fields of osteopathy and spinal care, to ensure you always receive the most effective and evidence-based approach.

At Cura, you’re not just another patient, you’re part of a supportive journey towards recovery and better health.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

03/09/2025

At Cura, your care is in the hands of highly trained and experienced practitioners 💚. Each of our osteopaths is registered with the General Osteopathic Council and a member of the Institute of Osteopathy, ensuring the highest standards of clinical practice and ethical care.

From spinal rehabilitation and IDD Therapy to paediatric and women’s health support, our diverse specialisms allow us to provide comprehensive, tailored treatments for every patient.

Your health, mobility, and long-term well-being are our priority.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

01/09/2025

Herniated discs and sciatica are common conditions that result from the displacement of a vertebral disc in the spinal column. This displacement can put pressure on the spinal nerves and cause pain, numbness, tingling and weakness in the legs, lower back, and legs.

IDD Therapy, also known as Intervertebral Differential Dynamics, is a non-invasive and drug-free treatment for herniated discs and sciatica. The therapy uses computer-controlled distraction forces to gently separate the vertebrae and reduce the pressure on the affected nerve. This helps to realign the spine, relieve pressure on the nerves and improve spinal mobility.

One of the benefits of IDD Therapy is that it is highly effective in reducing pain and improving symptoms. The computer-controlled system allows for precise and consistent decompression, resulting in a more effective treatment. It is also a low-risk option compared to surgery and other invasive treatments, as it does not involve any incisions or pain.

IDD Therapy can also help to improve the functioning of the affected nerve and reduce the risk of recurrence of the herniated disc. The therapy sessions are usually short, lasting between 20 and 30 minutes.

In conclusion, IDD Therapy is a safe and effective option for individuals suffering from herniated discs and sciatica. With its non-invasive and low-risk approach, it can help to relieve symptoms, improve spinal mobility and reduce the risk of recurrence. If you are suffering from herniated discs or sciatica, consider talking to your Osteopath about IDD Therapy as a potential treatment option.

Check out our blog now! 💚

👉 https://cura-osteo.com/blog/

29/08/2025

Headaches are a common complaint among many people, and can be caused by a variety of factors, including stress, tension, poor posture, and neck or jaw problems. Osteopathic treatment can be an effective way to relieve headaches by addressing the underlying causes through manipulation and mobilization techniques.

Osteopaths use manual techniques, such as massage and stretching, to improve circulation, increase flexibility, and reduce tension in the muscles and joints. They also use gentle manipulation to help realign the spinal column and improve the functioning of the nervous system. These techniques can help to reduce tension and pain in the neck, head, and jaw.

In addition to manual techniques, osteopaths also offer advice on posture, ergonomics, and lifestyle changes that can help to prevent headaches from recurring. This can include recommendations for exercise, nutrition, and stress management techniques, as well as advice on proper sleep habits and workplace ergonomics.

With a holistic approach that takes into account the whole body, osteopathic treatment can provide a natural, non-invasive solution for headaches, without the need for medication. If you would like to learn more about how osteopathic treatment can help with headaches, contact us today.

Check out our blog now! 💚

👉 https://cura-osteo.com/blog/

27/08/2025

Maintaining correct posture while sitting at a desk with a computer can help reduce the risk of injury and strain on the neck, back, and shoulders. Here are some tips to help you maintain good posture:

1. Keep your feet flat on the floor and sit all the way back in the chair with your back straight and shoulders relaxed.

2. Position your computer screen at eye level, so you do not have to tilt your head up or down.

3. Keep your mouse and keyboard within easy reach, so you do not have to reach or stretch while using them.

4. Take regular breaks to stretch and move your body. Set a timer to remind yourself to stand up and walk around every hour.

5. Consider using an ergonomic chair or a lumbar support pillow to help maintain proper spinal alignment.

6. Make sure your wrists are in a neutral position while typing, and use a wrist rest if necessary.

7. Avoid sitting in the same position for extended periods of time. Change your posture and take mini breaks to stretch your muscles.

Remember, it’s important to pay attention to your posture and make adjustments throughout the day to prevent strain and injury. Taking these steps can help ensure that you have a comfortable and productive workday.

Check out our blog now! 💚

👉 https://cura-osteo.com/blog/

22/08/2025

“Wonderful and professional people who have helped me with my lower back and neck hernia. I’m forever grateful to them.” L.B.

Address

8 Wellington Road
London
NW89SP

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+442030897872

Website

http://www.cura-osteo.com/

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