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Cura Osteopathy and Spinal Rehabilitation

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Cura Osteopathy and Spinal Rehabilitation

St John's Wood Osteopaths with IDD Therapy

24/11/2025

Pain is often the body’s way of signalling that something deeper needs attention, and osteopathy is designed to look beyond the surface 💚.

At Cura, we don’t just treat the area that hurts. We assess how your whole body moves, how different structures interact, and what may be driving your discomfort in the first place. Posture, joint mobility, muscle tension, lifestyle habits and past injuries all play a role, and understanding these connections is key to lasting relief.

Through gentle, hands-on techniques and tailored guidance, our osteopaths work to restore balance, improve function and support your body’s natural healing. The goal isn’t just to ease symptoms, but to address the root cause so you can move with confidence and feel better for the long term.

If you’re dealing with persistent pain or stiffness, we’re here to help you understand why, and start your path to recovery ✨.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

21/11/2025

At Cura, we know that how you feel during your treatment matters just as much as the treatment itself ✨.

From the moment you walk into our clinic, our goal is to create an environment where you feel listened to, supported and truly cared for. Every session is personalised to your needs, whether you’re recovering from an injury, managing chronic pain or seeking gentle support during pregnancy or postpartum.

Our practitioners combine clinical expertise with a calm, reassuring approach, helping you feel safe, comfortable and confident throughout your treatment. Patients often tell us they feel lighter, more relaxed and more in tune with their bodies after visiting Cura, and that is exactly what we strive for.

Because at Cura, your experience is just as important as your results 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

17/11/2025

At Cura, we are proud to offer IDD Therapy, delivered through our state-of-the-art spinal decompression machine ✨.

IDD Therapy (Intervertebral Differential Dynamics) is a precise, computer-controlled treatment designed to gently decompress targeted spinal segments. It helps relieve pressure from herniated discs, sciatica, and chronic back or neck pain, all without surgery or invasive procedures.

Each session is comfortable and tailored to your needs, forming part of a structured programme that supports long-term recovery and spinal health.

If you have been struggling with persistent back or neck pain, our IDD Therapy machine could be the key to restoring movement, comfort, and confidence in your everyday life.

Book a session with us 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

14/11/2025

At Cura , we are proud to be located in the heart of St John’s Wood: just a few minutes’ walk from the underground station and close to the tranquillity of Regent’s Park 💚.

Our clinic offers a calm, welcoming environment designed to help you feel at ease the moment you arrive 🌿. Whether you’re coming in for osteopathic treatment, spinal rehabilitation, or paediatric care, Cura provides the perfect balance between clinical professionalism and comfort.

Come and visit us at our conveniently located clinic and take the first step towards feeling and moving better ✨.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

10/11/2025

Healing starts with the right environment 🌿.

At Cura Osteopathy, our clinic is designed to help you feel at ease from the moment you arrive. Calm, professional, and welcoming: it’s a space where care meets comfort.

Our dedicated team is here to listen, support, and guide you through every stage of your recovery. Because your health deserves more than treatment, it deserves a place that feels right 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

07/11/2025

At Cura, osteopathy is more than hands-on care, it’s about helping your body restore its natural balance and function.

Our treatments combine gentle manual therapy, movement guidance, and rehabilitation exercises to reduce pain, improve mobility, and prevent recurrence.

From spinal rehabilitation and IDD Therapy to women’s health and paediatric osteopathy, our approach is always tailored to the person in front of us ✨.

Because true recovery means treating the cause, not just the symptoms 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

05/11/2025

At Cura, every treatment begins with understanding your body, your lifestyle, and your goals.

Our osteopaths combine clinical precision with genuine care, creating treatment plans that go beyond symptom relief to support lasting health and mobility 🌿.

Whether you’re dealing with back pain, recovering from injury, or seeking to move more freely, we’re here to help you feel your best, every step of the way 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

03/11/2025

No two patients are the same, and neither are our treatments.

At Cura, we take time to understand your story, your lifestyle, and your goals. Whether you’re recovering from injury, managing chronic pain, or seeking preventive care, your treatment plan is built specifically for you ✨.

Using a combination of hands-on techniques, rehabilitation exercises, and evidence-based therapies, our osteopaths help restore function, improve mobility, and support your long-term well-being.

Because your health deserves care as unique as you are 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

31/10/2025

From neck tension after long hours at a desk to lower back strain or shoulder discomfort, osteopathy offers a natural and effective way to manage everyday pain 🌿.

Our practitioners use gentle techniques to reduce muscle tightness, improve joint mobility, and enhance circulation. Each treatment is tailored to your needs, helping you regain comfort, restore movement, and prevent future flare-ups.

Because feeling better shouldn’t just be temporary: it should be lasting 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

29/10/2025

Osteopathy is more than just hands-on treatment: it’s a comprehensive approach to understanding how your body functions as a whole 💚

At Cura, we assess how your muscles, joints, and posture interact to identify the root cause of pain, not just the symptoms. Through gentle manual techniques, we aim to improve mobility, ease tension, and restore balance to your body.

Whether you’re recovering from an injury, managing chronic discomfort, or simply want to move better, osteopathy can help you feel and function at your best ✨

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

22/10/2025

Have you been recommended by a friend to visit an osteopath for the first time? If you’re new to osteopathy, you may have some doubts. We’re here to address your concerns and ensure your first visit at Cura Osteopathy is comfortable and beneficial.

What Is Osteopathy?

Osteopathy is a holistic approach that aims to address the root cause of your condition. It can help with various ailments and promotes overall well-being.

What Happens During the First Consultation? How long does it last?

We’ll discuss your medical history, symptoms, and lifestyle. Our osteopaths will examine you and develop a personalized treatment plan. After that there will be time for treatment (whether appropriate). The first consultation lasts 45mins to 1 hour.

Is Osteopathic Treatment Painful?

Most techniques are gentle and non-invasive, causing minimal discomfort. Your comfort is a priority throughout the session.

How Many Sessions Will I Need?

The number of sessions varies based on your needs. Regular visits are essential for optimal results.

Can Osteopathy Complement Other Treatments?

Osteopathy can work alongside other treatments, supporting your overall well-being.

At Cura Osteopathy, we aim to address your doubts and provide a comfortable experience. Take the first step towards optimal health by scheduling your first appointment. We’re here to guide you on your wellness journey.

Check out our blog now! 💚

👉 https://cura-osteo.com/blog/

20/10/2025

Herniated discs and sciatica are common conditions that result from the displacement of a vertebral disc in the spinal column. This displacement can put pressure on the spinal nerves and cause pain, numbness, tingling and weakness in the legs, lower back, and legs.

IDD Therapy, also known as Intervertebral Differential Dynamics, is a non-invasive and drug-free treatment for herniated discs and sciatica. The therapy uses computer-controlled distraction forces to gently separate the vertebrae and reduce the pressure on the affected nerve. This helps to realign the spine, relieve pressure on the nerves and improve spinal mobility.

One of the benefits of IDD Therapy is that it is highly effective in reducing pain and improving symptoms. The computer-controlled system allows for precise and consistent decompression, resulting in a more effective treatment. It is also a low-risk option compared to surgery and other invasive treatments, as it does not involve any incisions or pain.

IDD Therapy can also help to improve the functioning of the affected nerve and reduce the risk of recurrence of the herniated disc. The therapy sessions are usually short, lasting between 20 and 30 minutes.

In conclusion, IDD Therapy is a safe and effective option for individuals suffering from herniated discs and sciatica. With its non-invasive and low-risk approach, it can help to relieve symptoms, improve spinal mobility and reduce the risk of recurrence. If you are suffering from herniated discs or sciatica, consider talking to your Osteopath about IDD Therapy as a potential treatment option.

Check out our blog now! 💚

👉 https://cura-osteo.com/blog/

Address

8 Wellington Road
London
NW89SP

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+442030897872

Website

http://www.cura-osteo.com/

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