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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Cura Osteopathy and Spinal Rehabilitation

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Cura Osteopathy and Spinal Rehabilitation

St John's Wood Osteopaths with IDD Therapy

14/01/2026

Elbow and wrist pain can quietly build up over time, often linked to repetitive movements, prolonged desk work, sport, or everyday strain. When left unaddressed, these issues can affect grip strength, precision, and comfort during simple daily tasks.

At Cura, we assess how the elbow and wrist work in connection with the rest of the arm, shoulder, and spine. Through hands on osteopathic techniques, we aim to reduce local tension, improve joint mobility, and restore more efficient movement patterns, always tailored to the individual.

Treatment focuses not only on symptom relief but also on addressing contributing factors, helping to support recovery and reduce the risk of recurrence 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

12/01/2026

At Cura, every treatment is guided by careful assessment, precision, and respect for how the body works as a whole.

Hands on osteopathic techniques allow us to assess tissue tension, joint mobility, and movement patterns in real time, helping us understand where the body is under strain and how best to support recovery. Treatment is always adapted to the individual, whether the focus is on pain relief, restoring movement, or improving overall function.

A calm setting, focused attention, and clinical expertise come together to create care that is both effective and reassuring 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

09/01/2026

“Very good care during intense months of training as well as recovery periods by Francesco. By far the best treatment I have found during my 5 years of living in London.” E.G.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

07/01/2026

“Lifesaver! William is great, very skilled and professional, I walked out with immediate results. Scheduling and everything was super easy. Thanks!” W.F.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

05/01/2026

We’re proud to share this feature from the Italian newspaper L’Eco di Bergamo, telling the story behind the creation of Cura.

The article highlights Francesco’s journey from Bergamo to London and the decision to found Cura together with his friend and partner Guglielmo (Will), bringing their shared vision of osteopathy and spinal rehabilitation to life in the heart of the city.

A story of roots, international experience, and a commitment to high-quality, patient-centred care that continues to guide everything we do at Cura 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

02/01/2026

Tension through the abdomen, diaphragm, rib cage, or pelvis can have a wider impact on how the body moves, breathes, and functions day to day.

At Cura, we assess how these regions interact with the spine and nervous system. Restrictions here can contribute to discomfort, shallow breathing, digestive symptoms, or altered movement patterns. Through gentle, targeted hands-on techniques, we work to release unnecessary tension and restore more efficient coordination between structures.

Treatment is always tailored, with a focus on supporting balance, comfort, and long-term function 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

31/12/2025

Some treatments work quietly, but their effects can be deeply felt.

At Cura, gentle approaches such as cranial and nervous system focused techniques allow the body to settle, recalibrate, and release tension without force. These sessions are especially valuable when symptoms are subtle, long standing, or closely linked to stress, fatigue, or overload.

By creating space for the body to respond naturally, we support comfort, clarity, and long term balance, always guided by careful assessment and clinical intention 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

29/12/2025

Every body tells a different story, and at Cura we take the time to read it carefully.

Through skilled hands and a thoughtful clinical approach, our osteopaths work with your body rather than forcing change. Each session is focused on supporting natural movement, easing strain, and creating the right conditions for recovery to happen at its own pace.

From first contact to ongoing care, our aim is simple: to provide treatment that feels considered, supportive, and genuinely personalised 💚.

📍 Lower Ground Floor, 8 Wellington Rd London – NW8 9SP 📞 020 3089 7872 🌐 www.cura-osteo.com

25/12/2025

From all of us at Cura, we wish you a peaceful and joyful Christmas 🎄.

May this festive season bring you rest, good health, and meaningful moments with those close to you. Thank you for trusting us with your care throughout the year 💚.

Warm wishes and happy holidays from the Cura team.

24/12/2025

Every treatment at Cura begins with a thorough case history and continues with careful monitoring throughout your care.
We take the time to understand your symptoms, medical background, lifestyle, and goals before starting any treatment. This detailed approach allows us to identify contributing factors, track changes over time, and adapt your treatment plan as your body responds.

By regularly reviewing progress and reassessing where needed, we ensure that each session remains purposeful, effective, and aligned with your recovery. It’s a structured, clinical approach that helps us provide consistent care and achieve better long-term outcomes for our patients 💚.

📍 Lower Ground Floor, 8 Wellington Rd London – NW8 9SP 📞 020 3089 7872 🌐 www.cura-osteo.com

22/12/2025

One of the aspects patients often notice during IDD Therapy is how calm and comfortable the experience feels.
IDD Therapy is delivered in a controlled, gentle way, allowing your body to relax while targeted spinal decompression takes place. Sessions are designed to minimise strain and discomfort, giving the nervous system space to settle while pressure is gradually reduced from the affected spinal segments.

This relaxed environment supports better tolerance to treatment and helps the body respond more effectively, making IDD Therapy not only clinically precise but also reassuring for those dealing with persistent back or neck pain.

At Cura, every session is carefully monitored to ensure comfort, safety, and optimal therapeutic benefit 💚.

📍 Lower Ground Floor, 8 Wellington Rd London – NW8 9SP 📞 020 3089 7872 🌐 www.cura-osteo.com

19/12/2025

At Cura, IDD Therapy is part of our structured approach to managing disc-related pain and persistent spinal symptoms.

IDD Therapy is a non-invasive spinal decompression treatment designed to reduce pressure on specific spinal segments. By gently and precisely decompressing the spine, it aims to improve mobility, reduce nerve irritation, and support the body’s natural healing processes.

This treatment is commonly used for conditions such as disc herniations, sciatica, and ongoing neck or lower back pain, and is always integrated into a personalised rehabilitation plan.

Our focus is not just short-term relief, but long-term improvement through evidence-based care and careful clinical assessment 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Address

8 Wellington Road
London
NW89SP

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+442030897872

Website

http://www.cura-osteo.com/

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