_wsnutrition

28/06/2024

New Blog Post

Exploring Fibre: Types, Benefits, and Practical Insights

12/11/2023

Intermittent fasting for a healthier you? 🌿⏰ Dive into the benefits in the link in bio. Your thoughts matter—leave a comment!

Unlock weight loss and health benefits through intermittent fasting – a transformative journey towards a simpler, mindful lifestyle.

10/11/2023

🌟 Exciting news! 🚀 I just dropped my latest post on hypertension and I can't wait for you to check it out! 🩺💙

In this post, I've gathered some valuable insights on hypertension, aiming to promote a heart-healthy lifestyle. 🏃‍♀️🍏 Your heart deserves the best care, and I've got the latest scoop to share with you.

🔗 [Link in Bio] 🔗 💪💙

Don't miss out! Click the link in my bio and let me know what you think in the comments below. 🗣️ Together, let's make strides towards a heart-healthy community! 💙

Welcome to my blog toward better health! As a Nutritionist and future Registered Dietitian, I aim to empower you to take ownership of your well-being. Today, we delve into a topic of immense relevance, particularly for individuals grappling with diabetes and excess body weight - hypertension (high b...

02/11/2023

My Placement Journey Begins! Check the link in my bio to read about it. 🏥🌟 And also to read about Salt Awareness and Flavorful Choices! 🍽️💡

Hello everyone 👋, I hope you are doing well. I apologize for the silence in the past month. As you all know, I am currently on placement in the hospital, working in the cardiac ward, and I have to tell you, I absolutely love it. I had the opportunity to shadow exceptional dietitians who provides ...

07/09/2023

Unravelling the secrets of – because knowledge is power! Join me on a journey of discovery as we explore 'Understanding Coeliac Disease.' Follow the link in my bio and dive into my blog 🧐👩‍🔬

Hello everyone! Welcome back to my blog, where I explore a wide range of topics to keep you informed and engaged. This week, I dive into - Coeliac Disease. 'Coeliac' comes from the Greek word koiliakos, which means suffering in the bowels. Coeliac Disease isn't just a food allergy or intolerance; it...

25/08/2023

https://www.wsdiet-nutrition.com/post/mediterranean-diet-a-pathway-to-health-and-wellness

As someone with Italian roots, my deep passion for both food and health naturally led me to pursue a career as a nutritionist and dietitian. Growing up with a Mediterranean diet was more than just a way of eating – it was a way of life. Now, I'm excited to share the incredible benefits of this die...

25/08/2023

🌱 Ready to embark on a journey to better health and vibrant living? Discover the wonders of the Mediterranean diet with my latest blog post! From the relevant research and food swaps to eating tips, let's explore this wholesome lifestyle together. 🍽️🥗✨

As someone with Italian roots, my deep passion for both food and health naturally led me to pursue a career as a nutritionist and dietitian. Growing up with a Mediterranean diet was more than just a way of eating – it was a way of life. Now, I'm excited to share the incredible benefits of this die...

18/08/2023

Empower Your Health Journey: Embrace Prevention, Embrace Life! Learn how to outsmart Type 2 Diabetes with expert insights, lifestyle changes, and unwavering support. Together, we're making healthier choices for a brighter future. 💪🌟

Today, we embark on a fascinating journey through the intricate landscape of Type 2 Diabetes Mellitus (T2DM), a widespread metabolic condition impacting millions across the globe. A Closer Look: Imagine your body as a finely tuned orchestra, with glucose playing the lead role and insulin acting as t...

10/08/2023

Have a look here... I am sharing with you some knowledge about Sweeteners🍬
Check out my blog post. Link in bio

Many individuals are turning to sweeteners as a potential alternative to traditional sugar in pursuing healthier eating habits. These lower or no-calorie additives offer a sweet taste without the calorie content of sugar, making them a popular choice in various food and beverage products.

In this article, we'll delve into the world of sweeteners, explore their safety, their role in promoting dental health, and examine the latest guidelines from the World Health Organization (WHO) regarding their consumption. (Link in Bio)

Artificial sweeteners have emerged as fascinating alternatives to traditional sugar in our journey towards healthier living. These sugar substitutes, offering a delightful sweetness without the calorie baggage, have found their way into various culinary creations. As a nutrition enthusiast and aspir...

08/08/2023

Check out my blog post

Being a student dietitian is like embarking on a thrilling food adventure, and I'm here to share one exciting chapter from my journey. I found myself in a bustling hospital during a 3-week public health placement. My mission? To dig into the food scene and figure out if it’s meeting the needs of o...

22/01/2022

Your way to your five a day!
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There are many health benefits of eating more fruits and vegetables. As well as tasting great, fruits and vegetables are incredibly versatile, packed with essential vitamins and minerals, antioxidants, a variety of phytochemicals (naturally occurring plant substances) and fibre that are vital for good health.
❗️Did you know in the UK, adults are only consuming around 19 g of fibre a day, and the UK recommendation is at least 30 g each day.

Getting enough Fibre can help reduce the risk of heart disease, Type 2 Diabetes and Bowel Cancer and can also improve Digestive health

What is Fibre❓
Fibre is a vital plant base carbohydrate; there are lots of types soluble and insoluble.
✅Example of what a portion looks like⬇️

SMALL FRUIT
8 strawberry 🍓
12 grapes 🍇
14 Cherry
2 plums or Kiwi 🥝 or satsuma

MEDIUM FRUIT
1 🍎 apple
1 pear 🍐
1 Banana 🍌
1 Peach 🍑

LARGE FRUIT (1 slice)
1 Slice melon 🍈
1/2 grapefruit 🍊
2 slices mango 🥭
1 slice papaya

Remember that potatoes, yam, plantain, and cassava do not contribute towards your five-a-day because they are starchy foods. But sweet potatoes, parsnips and butternut squash do count!

✅Five-a-day the easy way!
Try to eat one or two portions with each meal and make fruit or vegetables the first choice for a snack, and it will be easy to eat at least five a day.

Fresh fruits and veg are usually cheaper when in the season!
Dried fruits will last longer, and you can eat them as a snacks or add them to cereal and other recipes.

13/12/2021

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this was a fantastic lab-learning section. We practised complementary foods preparations for babies aged 6-12 months. We prepared puréed meals, mashed meals, finger foods, and we compared our freshly made food with the commercial food available in stores.