Still Point Cranio

26/08/2025

https://www.stillpointcranio.co.uk/post/healing-the-freeze-response-with-tre

When we experience fear or stress, our body instinctively activates protective responses to keep us safe. One of these is the freeze response—a survival mechanism where the body contracts, the chest collapses, and we shrink inward. It’s as if we’re trying to become invisible, to avoid being se...

25/07/2025

Tinnitus, often described as a persistent ringing, buzzing, or hissing sound in the ears, can significantly impact an individual's...

19/07/2025

https://www.stillpointcranio.co.uk/post/what-is-trauma-and-how-can-craniosacral-therapy-help

Trauma occurs when an injury—emotional or physical—is not witnessed, or is witnessed poorly, meaning the person's feelings are not acknowledged or validated.The way we are seen and supported during moments of injury deeply shapes how we view ourselves. When there is no witness, the nervous syste...

14/07/2025

Fascia is the connective tissue that runs through the entirety of our bodies. It is bio-photonic, sending messages at the speed of light.

When we experience stress, our fascia becomes rigid, affecting our expression as a human being.

Regular craniosacral therapy sessions help to bring fluidity to the fascia, releasing tension allowing a flow and a freshness to our sense being.

Find out more: stillpointcranio.co.uk

28/03/2025

In today’s chaotic world, chronic stress and anxiety have become a common part of life for many. While traditional treatments...

19/03/2025

Out of fight, flight and freeze, freeze is dominant for many in today's world. When we were young, there were situations where we couldn’t get out of. We had to suppress ourselves to fit in and survive our environments and our culture. This often results in feelings of disappointment, discouragement and defeat.

The good news is by working with our body there is a possibility of reclaiming ourselves. With gentle therapies such as craniosacral therapy & TRE we can start wake up frozen parts of so they can come back online. This liberates our mind and emotions, gradually lightening the heavy burden we've been carrying.

17/03/2025

25/02/2025

Find out more here: https://facebook.com/events/s/tre-tension-and-trauma-releasi/590998163766464/

08/02/2025

https://www.stillpointcranio.co.uk/post/craniosacral-therapy-the-glymphatic-system-and-brain-cleaning

Craniosacral therapy can support brain cleaning. How is this so?Craniosacral therapy’s primary focus is on the flow of cerebral spinal fluid (CSF) that bathes the brain and spinal cord. CSF has a vital job of cleaning the brain of toxins. Every year the brain’s glymphatic system cleanses 1.3kg o...

31/01/2025

I like to start CST sessions at the feet. This allows me to meet the client where they are and begin to sense the movements and pulsations of the central nervous system. I wait for a noticeable shift in the system signifying a deepening into the parasympathetic mode. Once there is this shift, the clients organism begins to reveal it's healing priorities, often prompting me to change where I place my hands. As such I am guided by the client's organism rather than directive in my sessions. This is why receiving CST session feels different to many other manual therapies, where it can often feel like something is being "done" to you.

Try and see for yourself: https://buff.ly/4hC1hZs

28/02/2023

https://www.stillpointcranio.co.uk/post/healing-trauma-and-stress-how-craniosacral-therapy-can-support-your-nervous-system

Did you know that our nervous system constantly scans for safety six times per second? Our nervous system acts like an amazing antenna that's designed to keep us safe. When we walk along a path and step near a snake, we jump away before even realizing it consciously. A whole array of hormones rushes...

14/12/2022

Did you know that Biodynamic Craniosacral Therapy can help with the following ailments?

👉 Stress/Anxiety
👉 Migranes
👉 Digestive Issues
👉 Back/Neck Pain
👉 Post-Surgery
👉 TMJ & Face
👉 Shock/Trauma

Adam can help you with any of the above by nurturing your body's natural healing ability, click the link to find out more: https://www.stillpointcranio.co.uk/services