Freedom From Fear of the Dentist

16/04/2023

Health anxiety - a common yet often disabling form of . Read more here: https://www.psychologytoday.com/gb/blog/managing-health-anxiety/202303/what-you-do-to-cope-with-health-anxiety-makes-it-worse and for support with this condition, give our friendly helpline a call: 03444 775 774

16/04/2023

No cabbage based foods are worse !

True 🤢

16/04/2023

Appreciate the things you have now

16/04/2023

Useful magazine

Looking for a good read this Spring? Look no further than our fab Anxious Times magazine, available hot off the press here: https://www.anxietyuk.org.uk/products/magazine/anxious-times-spring-2023-instant-download/
Articles include birdsong & , workplace anxiety & much more.

22/12/2022

Help is there for you

Many of us struggle at this time of year. Remember that you’re not alone, and if you need support, it's out there 💙

Please share this post so more people know there's always someone at the other end of the phone waiting for their call.

22/12/2022

As a retired dentist ,having dental treatment shouldn’t faze me !
I need an extraction and I’m trying to screw up the courage to have it done

18/12/2022

03/11/2022

😩 British Moments

03/11/2022

Celebrating Samhain 🎃

03/11/2022

Many people find crafting really helpful in the management of anxiety: http://ow.ly/fbIB50H8YW6

If you fancy knitting something to keep anxiety at bay over the winter months, why not have a go at knitting our anxious jumper pattern: http://ow.ly/ZmqA50H8YW7

03/11/2022

Very useful calendar for November

03/11/2022

Kindness 💚

04/09/2022

Deep breathing for management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.

27/08/2022

Don't Be Afraid to Ride the Wave of Anxiety - Managing your anxiety rather than running away from it. Find out more here in this article: https://www.psychologytoday.com/us/blog/special-matters/202207/dont-be-afraid-ride-the-wave-anxiety

27/08/2022

~Josie