https://www.facebook.com/1009553469152613/

Upskill-U, London (2026)

18/01/2026

Have you ever stopped to truly reflect on the journey of self-discovery? It’s a profoundly human experience, yet deeply personal and unique for everyone. Delving into our own psyche can be both exhilarating and daunting.

- **Why do we often shy away from this inward exploration?**
- **What might we uncover about ourselves, both the good and the uncomfortable truths?**

Self-discovery isn’t just about finding one’s purpose or passion. It’s about embracing the myriad facets of our identity, even those shaped by trauma, mental health struggles, and cultural experiences.

Let’s consider trauma. Many of us carry hidden scars from past experiences. Whether it be loss, betrayal, or systemic injustices, these emotional wounds shape our worldview and interactions. Yet, acknowledging and understanding trauma can be liberating. It doesn’t define you, but it's a chapter in your story.

Mental health is another crucial aspect. Often stigmatized, it’s essential to remember that seeking help isn’t a sign of weakness, but strength. It’s okay to not be okay. Let’s break the silence and support each other in our mental health journeys.

Now, reflect on race equity. Our identities are deeply intertwined with our cultural backgrounds. Race equity is not just a societal goal but a personal revelation. It’s about understanding our privileges or lack thereof, and how these dynamics influence our lived experiences daily.

- **How can one’s journey of self-discovery contribute to broader societal change?**
- **In what ways can we become allies in the fight against systemic inequalities?**

De-escalation, both in our personal and societal contexts, plays a pivotal role. How often do we react defensively, escalating conflicts rather than seeking understanding? Learning to de-escalate is about fostering empathy, patience, and a genuine desire to see the world from another’s perspective.

- Pause before reacting.
- Listen actively.
- Seek common ground.

Neuroscience offers fascinating insights into the intricacies of our minds. Our brains are wired to protect us, sometimes leading to behaviors that might seem irrational on the surface. Understanding these mechanisms can help us cultivate self-compassion. We are, after all, a culmination of our experiences, biology, and choices.

In this journey of self-discovery, let’s:

- **Embrace vulnerability.**
- **Celebrate growth.**
- **Honor our histories.**
- **Forge paths towards healing and understanding.**

Engage with yourself. Dive deep. Question norms. The expedition might be challenging, but the rewards of self-awareness and inner peace are immeasurable.

- Who are you beneath the layers formed by society, experiences, and time?
- How will you embark on your journey of self-discovery today?

Join us at UpskillU as we navigate through these profound questions and support each other in our unique paths towards self-discovery. 🚀✨

17/01/2026

🔍 When was the last time you stopped to truly reflect on "time"? ⌛

Many of us find ourselves caught in a relentless cycle of always racing toward the next goal, deadline, or milestone without pausing to appreciate the here and now. In a world that often glorifies hustle culture, we risk overlooking the power of mindfulness and the present moment. 🤔

Let's consider the following:

- 🌿 **Mindfulness:** Studies have shown that practicing mindfulness can significantly reduce stress and enhance overall well-being. But how often do we practice it in our daily lives?

- 📅 **Time Management:** Effective time management isn't just about squeezing more tasks into our day. It's also about making room for rest, reflection, and renewal. Are we truly prioritizing what matters?

- 🤝 **Connections:** The quality of our relationships often determines our happiness. Are we giving enough time to nurture these connections, or are we too consumed by our to-do lists?

It's crucial to challenge the narrative that time is only valuable when it's spent productively. Time spent resting, reflecting, and simply being is equally vital:

- 🧠 **Mental Health:** Downtime and rest are not luxuries but necessities for a healthy mind. Chronic neglect of these can lead to burnout and a host of mental health issues. Are we giving ourselves permission to rest?

- 💬 **Self-Reflection:** Time spent alone in self-reflection can gift us with profound insights. It can provide direction and clarity that frenetic activity often obscures. When was the last time you spent quiet moments with your thoughts?

- 🌍 **Universal Truth:** According to multiple philosophical traditions, coming to terms with the present moment equips us to face life's challenges with greater grace and empathy. What if embracing the present could lead to a more fulfilling life?

Rather than viewing time as a relentless adversary, let's shift our perspective:

- 📌 **Purpose:** Define what truly matters to you. What principles and passions do you want to guide your time?

- 🏞️ **Presence:** Ensure you are genuinely present for life's daily moments. The simple joys—morning coffee, a heartfelt conversation, a walk in nature—offer meaning often overlooked in the rush.

- 🚪 **Acceptance:** Accept that not every moment needs to be packed with productivity. Some moments are best left for simply being.

In embracing a more mindful approach to time, we create space for deeper connections, improved mental health, and ultimately, a more meaningful life journey. 🌟

What changes can you make today to appreciate your time more fully? Share your thoughts and let's start a conversation below. ⬇️

16/01/2026

"Reclaiming Our Humanity: The Urgent Need for Empathy in a Fragmented World"

In the whirlwind of our hyperconnected era, it's far too easy to feel disconnected and isolated. We scroll through curated digital lives, overload ourselves with information, and navigate a sea of polarized opinions. Amidst this, one crucial aspect of our humanity is at risk: our empathy.

Empathy is the bridge that connects us in our shared human experience. Yet, studies show it's in decline. Why is this happening? How did we get here?

✨ Rapid technological advancements.
✨ The relentless pace of modern life.
✨ The focus on individual success over collective well-being.

The consequences are dire and far-reaching:

- Increased mental health issues
- Rising societal polarization
- Erosion of community bonds

In such a climate, how can we move forward?

🔹 **Active Listening**: Tune in—not just to respond, but to understand deeply. This simple act can transform relationships and dismantle stereotypes.
🔹 **Cultivating Compassion**: Kindness is a learned skill. Engage in acts of compassion daily to strengthen our empathetic muscles.
🔹 **Mindful Media Consumption**: Filter your media intake to include diverse perspectives, promoting greater understanding and reducing harmful biases.
🔹 **Open Dialogue**: Create safe spaces for honest conversation. Listen without judgment, and express without fear.

But let's dig deeper, into the very neuroscientific underpinnings of empathy. Our brains are wired for connection! Mirror neurons activate when we observe others' actions, allowing us to feel what they feel. This is not an abstract concept; it’s a tangible, biological reality.

Yet, even with this wiring, empathy is not automatic. It requires conscious effort and practice, particularly in a world that often seems determined to shut us off from one another.

Consider this:

🧠 Trauma impacts our ability to be empathetic. When we're in survival mode, it’s hard to consider others’ experiences.
🧠 Racial and cultural inequities create empathy gaps that perpetuate systemic discrimination.
🧠 De-escalation techniques in high-stress situations hinge on empathetic engagement.

Let’s reclaim our collective humanity by prioritizing empathy:

✨ **Education**: Incorporate empathy training in schools, workplaces, and communities.
✨ **Policies**: Advocate for policies that promote mental health and equitable access to resources.
✨ **Personal Accountability**: Reflect on your biases and actively work to counter them.

The steps may seem small, but their ripple effects are monumental. Empathy allows us to hold each other’s pain, joy, and dreams. It dismantles walls and fosters understanding. It’s the cornerstone of healthy societies.

Together, let’s make the active choice to reconnect with our empathetic selves. In doing so, we fortify the bonds that make life richer, more meaningful, and profoundly human.

🌟 In empathy, we find unity. In unity, we find strength. 🌟

Remember, every act of empathy actively shapes the world we want to live in. Let’s make it one filled with understanding, kindness, and genuine human connection. 🌍💓

15/01/2026

🌟 Cultivating Resilience Through Life's Many Trials 🌟

In our journey through life, we encounter moments that test the very fiber of our being. The essence of resilience isn't merely bouncing back from adversity—it’s about thriving despite challenges and using these experiences to fuel our personal growth.

But what does it mean to be resilient?

🏔 **Beyond Survival: Growth Amidst Adversity**
Resilience goes beyond the act of surviving. It transcends the immediate response to adversity and weaves its way into how we learn, adapt, and ultimately grow. This growth isn’t necessarily linear; sometimes, it’s messy, painful, and consumes much of our mental energy.

🛑 **Addressing the Elephant in the Room: Trauma**
Trauma is an indelible part of the human experience. While it can leave deep scars, it can also cultivate remarkable strength. The key is recognizing the trauma and understanding its role in shaping our current selves while actively working towards healing.

🔍 **Self-Awareness: The Foundation of Resilience**
True resilience starts with self-awareness. By deeply understanding our emotions, triggers, and coping mechanisms, we can develop strategies that empower us to face adversity with a proactive mindset.

🧠 **The Neuroscience Behind Resilience**
Our brains are wired to adapt. Neuroplasticity shows us that we can rewire our responses to stress and trauma. Through practices like mindfulness and cognitive behavioral therapy, we can train our minds to handle adversity more effectively.

🌱 **Cultivating a Growth Mindset**
A growth mindset is a powerful tool in resilience. It transforms 'failures' into lessons and challenges into opportunities. Embrace the belief that through effort and perseverance, we can develop new skills and fortify our mental strength.

💡 **Strategies to Build Resilience**
Here are some actionable steps to foster resilience in your life:
- **Foster Strong Relationships:** Build a support network of people who encourage and uplift you.
- **Practice Self-Compassion:** Treat yourself with kindness during tough times, acknowledging that setbacks are part of the human experience.
- **Embrace Adaptability:** Be open to change. Flexibility can help you navigate life’s unpredictability more smoothly.
- **Engage in Regular Self-Care:** Prioritize activities that nurture your mental, physical, and emotional well-being.
- **Set Realistic Goals:** Break down larger goals into manageable steps, and celebrate small victories along the way.

🙌 **The Collective Power of Resilience**
When we cultivate resilience within ourselves, we contribute to a more resilient community. By sharing our stories, supporting one another, and promoting mental health awareness, we create a culture of strength, compassion, and mutual support.

💬 **Join the Conversation**
What are your personal strategies for building resilience? How have you transformed adversity into personal growth? Share your experiences and insights in the comments below. Let’s build a resilient future, together.

14/01/2026

As we delve into the intricate world of neuroscience, let’s remember that understanding the brain is not just a scientific endeavor—it's a journey into the essence of human experience.

🧠 The brain: the command center, the enigma, the very essence of who we are. It's made up of roughly 86 billion neurons working in harmony, governing everything from the simplest reflex to the most complex emotions.

But have you ever wondered how science is unraveling the mysteries of our thoughts, memories, and behaviors?

🚀 Innovations in imaging technologies like fMRI are now allowing us to witness the brain in action, providing unprecedented insights into neural pathways. We can see how neural clusters light up when we perform different tasks, feel emotions, or even dream.

What's more fascinating is the field of neuroplasticity.

💡 Neuroplasticity illustrates how our brains are not static. They continuously reshape and rewire themselves in response to experiences. Learning something new, overcoming a trauma, or even forming a new habit? That's your brain, constantly evolving.

Consider this: the concept of the "emotional brain." Our limbic system, encompassing structures like the amygdala and hippocampus, plays a pivotal role in our emotional life. When we experience stress, trauma, or joy, these areas of the brain are deeply involved.

🌱 This brings us to mental health. The intersection of neuroscience and mental well-being is profound. Conditions like depression and anxiety are often linked to specific neural pathways and chemical imbalances. Understanding these can be key in developing effective treatments and fostering empathy.

- Science is revealing how therapies and medications may rebalance certain neurotransmitters.
- Practices like mindfulness and meditation are shown to alter brain waves and improve emotional health.

However, neuroscience also challenges us to rethink age-old notions about free will and responsibility.

🔍 Are we simply slaves to our neural circuitry, or is there room for agency and choice? These questions don't just provoke scientific debates but touch the core of philosophical inquiries.

It’s also inspiring breakthroughs in the realm of artificial intelligence.

🤖 By mimicking neural networks, AI and machine learning are becoming ever more sophisticated, helping us solve problems ranging from diagnostics to autonomous driving. Yet, this imitation of the brain raises ethical questions about the boundaries of technology and human uniqueness.

In exploring these realms, we begin to see that neuroscience is more than a study of the brain; it is a profound commentary on what it means to be human.

Let’s champion a deeper understanding of our own minds, embracing the complexity and beauty of our mental landscape. Only by appreciating the intricacies of our brain can we strive towards a more nuanced approach to our own consciousness, mental health, and human potential.

🧩 The puzzle of the brain is one that may never be fully completed, but every piece we uncover brings us closer to understanding ourselves and each other, profoundly and deeply.

Stay curious. Stay kind. Understand your brain, and you just might unlock the most captivating story of your life. 🌟

13/01/2026

Have you ever stopped to consider the power of a single moment?

In today's fast-paced world, we often rush from one task to another, leaving little room to reflect on what we've experienced or to appreciate the ‘now.’ But every moment has its own story, its own weight, and its own potential to change our lives in profound ways. 🕰️

Let's delve deeper:

- **Self-Awareness:** Taking a moment to self-reflect can offer profound insights into our actions, decisions, and emotional well-being. How often do you set aside time to understand your own motivations?

- **Connections:** Small, seemingly insignificant actions can forge or fracture connections. A smile, a compliment, an act of kindness—these are the building blocks of meaningful relationships. Each interaction carries a ripple effect. 🌊

- **Mental Health:** Anxiety often stems from focusing on the uncertainties of the future, while depression can root itself in past regrets. Allowing ourselves to dwell in the present can alleviate this psychological tug-of-war and offer a sanctuary of peace.

- **Empowerment:** Recognizing the weight of a moment can empower us to make better choices. Instead of seeing our days as a series of routine tasks, we can start to view them as opportunities for growth and positive change.

Consider this: The moments we experience are like threads in a vast tapestry. Each thread contributes to the intricate picture of our lives. So, how do we make each moment count?

1. **Mindfulness Practices:** Whether through meditation, deep breathing, or simply being present—genuinely immersing ourselves in what we are doing.

2. **Set Intentions:** Every morning, set a simple intention. It could be as elementary as "be kind" or "be patient." This helps anchor our day with purpose.

3. **Gratitude:** As the day concludes, reflect on three positive aspects. This can help shift our focus from what went wrong to what went right.

4. **Listen Actively:** Whether during conversations with a friend or while attending a meeting, strive to be fully present. It underscores respect and fosters deeper understanding. 🗣️

Life, with all its complexity, is a collection of moments—some we control, others we don’t. But what lies within our power is how we respond, interpret, and learn from them.

🧠 Research in neuroscience underscores that our brains are wired to find patterns, meaning, and lessons from our experiences. By valuing the present, we engage in a healthier cognitive narrative that fosters resilience, optimism, and growth.

One moment can indeed make a difference. It might not solve all our challenges, but it can shift our perspective, just enough to make the path clearer and the journey more fulfilling.

Remember, life is not a sprint but a series of meaningful moments stitched together to form our story. Embrace each chapter with intention, presence, and an open heart. 🌟

12/01/2026

🌿 The Not-So-Silent Impact of Unconscious Bias 🌿

Did you know that unconscious biases can dramatically affect our interactions, decisions, and even opportunities, often without us realizing it? Understanding these biases is crucial for advancing race equity and creating truly inclusive spaces.

✨ **What is Unconscious Bias?** ✨
Unconscious bias refers to the social stereotypes about certain groups of people that individuals form outside their conscious awareness. These biases are often rooted in societal norms and personal experiences that collectively shape our perceptions and actions.

**Here’s why we need to talk about it:**

1. **Influences Decision-Making** 🧠
- From hiring practices to everyday workplace interactions, unconscious biases can subtly influence who gets heard, who gets promoted, and who gets left behind.

2. **Affects Relationships** 💔
- Our biases can seep into how we communicate and relate to others, often creating invisible barriers that can hinder trust and connection.

3. **Limits Potential** 🚫
- When we unconsciously favor certain groups over others, we miss out on diverse talents and perspectives that could truly drive innovation and growth.

As we look at the neuroscience of unconscious bias, researchers have found that our brains can process tens of thousands of bits of information per second. This efficiency, while impressive, means that we often rely on mental shortcuts, or "heuristics," to make decisions quickly. However, these shortcuts can lead to snap judgments and stereotypes.

🔍 **Reflect & Act** 🔍

It's crucial to reflect on our own biases and actively work to mitigate them. Here's how we can start:

- **Educate Yourself** 📖
Read up on unconscious bias. Books, articles, workshops – immerse yourself in the topic to broaden your understanding.

- **Acknowledge Your Biases** 🪞
Self-awareness is the first step. Notice your thoughts and responses in various situations. Are they fair and objective?

- **Challenge Stereotypes** 🛑
Whenever you catch yourself or others making assumptions based on stereotypes, pause and challenge those thoughts.

- **Promote Inclusivity** 🌍
Be proactive in creating inclusive environments. Encourage diverse voices, perspectives, and talents.

- **Seek Feedback** 🗨️
Ask for honest feedback from peers and mentors. Sometimes our biases are more visible to others than to ourselves.

As we strive for race equity, it's imperative to recognize and dismantle our unconscious biases. Change starts with awareness and evolves through sustained effort and commitment.

Let's commit to peeling back the layers of our subconscious assumptions. Let's strive for a world where everyone gets to thrive, free from the heavy chains of bias.

🌟 **Join the Conversation!** 🌟
Have you ever noticed your own unconscious biases? What steps are you taking to overcome them? Share your story in the comments below and let’s learn from each other. Together, we can foster a more equitable and inclusive society.

11/01/2026

In a world that often prioritizes outcomes over well-being, we must ask ourselves: What is the true cost of neglecting mental health?

Shall we delve into the barely-touched reserves of stress that we carry daily?
- Anxiety in workplaces.
- Depression masked by forced smiles.
- PTSD lingering from past traumas.

Each one of these facets impacts not only individuals but also the broader community. It is a silent ripple with loud consequences.

Can we truly foster innovation without psychological safety? Studies show that employees who feel safe to express concerns and needs are more creative, committed, and satisfied. When leaders ignore mental health, productivity suffers, and so does the well-being of the entire team.

Consider this:
- 1 in 5 adults struggle with mental health issues.
- Untreated mental health problems cost global businesses an estimated $1 trillion annually.

So why aren’t we fostering environments where our minds can flourish?

Psychological research tells us that trauma doesn’t just disappear over time. It lodges itself deep within, reshaping our behaviors and perspectives. The impact is palpable—stunted professional growth, strained relationships, and drained energy reserves. Yet, mental health care is often relegated to the "its important but not urgent" category.

Is it because we underestimate the neurological complexity of mental health? The brain is not a machine but an intricate network of neurons, each interaction woven with emotions and experiences. Neglect this, and you overlook the most critical aspect of our humanity.

Race equity and mental health go hand in hand. Structural racism exacerbates mental health disparities, creating an additional layer of trauma for marginalized communities. Addressing mental health without tackling racial inequities means leaving a significant portion of the problem unsolved.

What if, instead, we placed mental health at the core of our lives and professions? What if we:

- Implemented regular mental health check-ins?
- Created de-stigmatized spaces for dialogue?
- Provided access to professional support without shame or judgment?

De-escalation starts within ourselves. Calm minds foster calm interactions. Are we investing enough in training individuals to manage their own stress? To develop resilience against the daily deluge of stressors?

By prioritizing mental health, we do more than just ‘fix’ individual issues. We build a resilient, compassionate society. This has to be a collective endeavor—a movement that cherishes human experiences, values emotional intelligence, and acknowledges the untold stories hidden behind every smile.

The journey towards mental wellness is long and varied. But every step taken, every conversation started, matters. It’s time to move mental health from the back burner and place it where it truly belongs—at the forefront of societal priorities.

What steps will you take today for mental well-being, either yours or others?

Let’s reframe the narrative, revolutionize our approach, and rekindle the fire for a mentally healthy world. The time is now. 🌟🧠❤️

10/01/2026

To everyone who is on a constant quest for personal growth,

Life is a journey filled with both triumphs and challenges. But sometimes, the greatest victories come not from external achievements, but from an internal shift in mindset.

🧠 **Embrace Vulnerability**
Vulnerability is not a sign of weakness. Rather, it’s an invitation to authenticity. By opening yourself up, you allow room for true connection and profound personal growth. Vulnerability paves the way for trust, empathy, and ultimately, empowerment in your relationships and interactions.

🌱 **Practice Self-Compassion**
We are often our harshest critics. But what if we treated ourselves with the same kindness we offer others? Self-compassion isn’t about making excuses; it’s about understanding and forgiving yourself so you can move forward with renewed strength.

🚀 **Growth vs. Fixed Mindset**
Are your thoughts acting as a barrier or a catalyst for growth? A fixed mindset tells you that your abilities are static, while a growth mindset thrives on challenges and sees failure as a springboard for development. Embrace the latter to unlock your true potential.

💡 **Mindfulness in Daily Life**
Living in the present moment can transform your entire outlook. Mindfulness goes beyond meditation. It means being fully present in each task, each conversation, and each decision. This awareness helps reduce stress and enhances your overall well-being.

💭 **Reflective Storytelling**
Share your story—not for validation but for connection. Your narrative might be the thread that weaves a fabric of shared experiences. This act of sharing can be both cathartic and inspiring, allowing you to gain insights while offering hope to others.

🛠️ **Self-Regulation Techniques**
It’s crucial to develop skills that help manage emotions and reactions. Techniques like deep breathing, journaling, and even physical exercise can provide healthy outlets for stress and anxiety.

🔄 **Continuous Learning**
The world is constantly evolving, and so should we. Engage in continuous learning— be it through reading, taking up new courses, or simply having enlightening conversations. This habit enriches your mind and broadens your perspective.

🔍 **Breaking the Stigma**
Mental health is just as important as physical health. It’s time to break the stigma surrounding it. Normalizing conversations about mental well-being can foster environments where it’s okay to seek help and express feelings without judgment.

🔗 **Connect and Collaborate**
Your journey is not meant to be walked alone. Surround yourself with a community or support system that encourages growth and offers resilience. Collective strength helps us navigate the complexities of life more effectively.

Remember, personal growth is an ongoing process, not a destination. Each step you take towards understanding yourself better helps enrich not just your life but also the lives of those around you.

Let's make this journey worthwhile— together. 🌟

09/01/2026

"In today's fast-paced world, we often overlook the critical balance between our mental health and our daily responsibilities.

🧠 **Mental Health & Wellness** 🧠

It's essential to recognize that mental health is not just the absence of mental disorders but an overall state of well-being. It influences how we think, feel, and act. It determines how we handle stress, relate to others, and make choices.

**Here are some key points to remember:**

- **Acknowledge Your Emotions:** Understanding and acknowledging your feelings is the first step toward mental health. Don’t suppress your emotions; confront and embrace them.

- **Mind-Body Connection:** Physical health can significantly impact mental health. Regular exercise, a balanced diet, and adequate sleep are foundational to maintaining good mental health.

- **Social Support:** Human beings are inherently social creatures. Cultivating healthy relationships and having a support system can act as a buffer against mental health issues.

- **Mindfulness & Meditation:** These practices can help you stay grounded in the present. By focusing on the current moment, you can reduce anxiety and improve emotional regulation.

- **Seek Professional Help:** There's no shame in seeking help. Therapy and counseling are powerful tools in understanding and managing mental health.

We live in a society where the pace of life is unrelenting. The pressure to perform, to succeed, and to meet external expectations can feel overwhelming. In this context, the importance of mental health can't be overstated.

**Consider the following:**

- **Workplace Well-being:** Employers play a crucial role. Creating a supportive and understanding environment can enhance productivity and job satisfaction.

- **Self-Care is Not Selfish:** Taking time for yourself is vital. Whether it's reading a book, taking a walk, or simply sitting in silence, self-care activities are essential for mental recharging.

🛑 **Mental Health Stigma** 🛑

One of the biggest barriers to mental health is stigma. It often prevents people from seeking the help they need. We must create an environment where mental health is discussed openly and without judgment.

- **Education & Awareness:** Understanding mental health conditions can dispel myths and reduce stigma. Knowledge drives empathy and support.

- **Inclusive Dialogues:** Fostering open conversations about mental health in workplaces, schools, and communities encourages honesty and support.

- **Personal Stories:** Sharing personal experiences can be a powerful tool to connect with others and help those who might be struggling in silence realize they are not alone.

While mental health awareness has grown significantly, there’s still a long way to go. We must strive to build a society where mental health is given as much importance as physical health.

📅 **Taking Action:** Mark your calendars to participate in Mental Health Awareness programs. These initiatives are more than events; they are a step towards a healthier society.

Let’s pledge today to take care of our mental health and support those around us in doing the same.

Remember, it’s okay to not be okay. It's okay to seek help. And it's okay to talk about mental health.

💬 **Join the conversation:** How do you prioritize your mental health in your daily routine? Share your tips and experiences with us in the comments below. Let’s support each other on this journey towards mental well-being. 💬"

Upskill-U

18/01/2026

17/01/2026

16/01/2026

15/01/2026

14/01/2026

13/01/2026

12/01/2026

11/01/2026

10/01/2026

09/01/2026

Address

Website

Alerts

Shortcuts

Featured

Share