East London and City Therapy

05/06/2023

My blog about my dear friend Ada Jusic, Illustrator book! PS buy the book by the link, it's fab!

Review of the book lunch of the Power of Welcome by Ada Jusic at Jam Bookshop in Hackney, East London.

07/06/2022

My A-Z of Therapy jargon (Part 1, A-H)! Attempting [humbly] to demystify the technical language of the profession:

A-Z of counselling and psychotherapy jargon - helping to demystify psychological language. Part 1 - A-H. Looking at ACT (Acceptance and Commitment Therapy) BACP, Cognitive Behavioural Therapy (CBT) Dialectical Behavioural Therapy (DBT) EMDR, Humanistic and Person Centered Therapy

04/04/2022

Sharing a research project by Noah Sisson-Curbishley - that I find personally fascinating.... Social media and the formulation of gay male sexuality. Please share to help publicise the study!
https://www.eastlondonandcitytherapy.com/my-blog/call-out-for-research-participants/

Sharing an interesting research study by Noah Sisson-Curbishley on the social media and its effect on the formation of gay male sexual identity.

05/03/2022

A little breakdown of the options for finding a therapist (UK specific).

How to find a counsellor or psychotherapist in the UK. Article explains how to access therapy from the NHS, therapy from the charity sector and how to start therapy with a private therapist. How to access therapy and find a therapist in the UK.

21/02/2022

New blog post! On some of the amazing work my team do at Rainbow Mind:

The Rainbow Room is an online drop in mental health group for LGBTQ+ young people, hosted by Rainbow Mind (LGBTQ+ charity).

18/02/2022

Trying to be better at updating my socials this year - and starting off with a new blog post!

Resolving to bring my blog back to life!

14/12/2021

Our fornightly young people's LGBTQ+ Rainbow Room, a space to connect, share and explore topics around mental health and wellbeing.

04/03/2021

I've been very slack with updating this page but am happy to announce that alongside my private work, I have started co-ordinating the Young People's Project at Mind. Very happy to announce the launce of our first (free) workshop on self care and managing anxiety (next Thursday at 3pm), open to LGBT+ 17-24 year olds - just click the link to register.

Rainbow Mind LGBTQI+ Young People Project Launch: An introduction to our new service. Everybody is welcome!

04/10/2020

A little blog post I wrote in support of Positive East :)

Positive East, HIV charity in East London providing counselling to people living with HIV are facing a funding shortfall. Join the campaign. Therapy in East London by counsellor Carlo Ricciardi working with LGBT and HIV/AIDS.