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Yoga with Heidi, London (2025)

26/09/2025

I can’t tell you how excited I am for tomorrow’s Autumn Equinox womens circle

Iv spent the afternoon putting the final touches together for our altar, baking tasty autumnal treats, picking the teas to prepare for the women who will gather in circle. 💚
I forgot how much I love this part, the preparation, the thought, the little details that go in to holding the space that start wayyyy before we actually meet in circle.
The weeks of thought, of rumination, the gathering of leaves and acorns and conkers. Of words and sounds and rituals.
This is what makes my soul sing.
The creation of this container that I know is going to hold so much.
The weaving of all the elements and rituals and love that brings it all together.

And then you all arrive . . . and it’s always so much more beautiful, more magical, more heart healing than I ever can imagine.
Because there’s nothing more electrifying, powerful, nourishing than a room full of women holding, healing, rising and growing together.

It’s been three months since the solstice and since we last gathered in circle and I just can’t explain how excited I am to sit down with a room full of women and just be. ✨

Gosh

I missed this so much!

If you’d like to join us there are a couple of spaces left for tomorrow nights autumn equinox circle, link in my bio 🍂

25/09/2025

Obsessed with these photos taken by my beautiful soul sister on our retreat in Denmark earlier this year.

They feel like a warm hug, a hot chocolate and a soundbath rolled into one, there giving massive cosy autumn vibes 🍂✨and they instantly transport me back to this beautiful group of sisters and our time together in Denmark 💚

That’s the magic brings to every 👏 single 👏 shoot 👏 she’s a master of storytelling, she’s intentional, present and her work is just constantly blowing my mind.
She’s queen of the female gaze and you should all go follow and support her work immediately (if you don’t already by this point) better yet go follow too so you can be the first to hear about our future in person gatherings ✨

23/09/2025

Iv just realised it’s a whole year since our in Croatia 🧜‍♀️ 🐚 🌊

I wanted to share a few memories from our magical week together but honestly no words capture how these gatherings feel.

There is such power in these spaces.
You can feel it.
It’s electric and fixing and yet grounding and earthy all at the same time.
It’s inspiring, it’s emotional, it’s so frickin liberating and yet deeply deeply vulnerable.

The is a cocoon, where we hold each other through a journey that is a transformation, 🦋a rebirth and a deep remembering. . .
Of what it means to be sisters.
What it means to be embodied and of the earth.
And what it means to be a part of the cosmic dance and flow.

It is a glimpse into a more matriarchal way of living. Where we support, celebrate and uplift. Where we grow together not apart.

It is magic. ✨
Honestly.

And I hope we get to do it all again next year!
❤️

22/09/2025

Happy Mabon/ autumn equinox!

The autumn equinox 🍁marks the midway point between summer solstice and winter solstice. It is a day of balance, of equal light and darkness as the days now begin there decent towards the darkest day of the year.

Symbolically it’s a beautiful time to reflect on all that we may have achieved and accomplished over the spring and summer months. To harvest the blooms we planted back in the spring and nourished over the summer months.
It’s a time to be grateful and give thanks for all we have and all we are and prepare to slow things down as we turn inwards towards winter. 🍂✨

Would love to encourage a little share in the comments below 👇

What are you feeling grateful for today?

18/09/2025

Do you feel like your always running?
Feeling overwhelmed, heart racing, breathing fast, muscles tensed, digestion a mess, struggling to sleep, mind all over the shop, feeling stressed, anxious, burnt out?!

That’s because your nervous system is literally ready to bolt at any moment. 🏃‍♂️

Once that sympathetic nervous system (the one that controls our “fight/flight/freeze/faun” 🤺 response) is activated, It sends all kinds of signals to our body, because it’s literally preparing you to get the hell out of harms way!

The thing about your nervous system is - that it can’t tell the difference between a real life threatening situation and say - missing the bus, a tough day at work, or a unexpected bill.
And in a culture where “stress” “hustle culture” “burn out” is often seen as the norm, we’re triggering that fight/flight/freeze response often on the daily!

AND we’re not taking time to regulate, release or integrate any of the feelings or emotions that caused our nervous system to be triggered.

And so we can often find ourselves stuck in a “rinse and repeat” cycle where our sympathetic nervous system is firing on all cylinders because consciously or unconsciously our brain is sending that signal to our body that we are unsafe.

So - what can we do about it?
Well first up -

Our nervous system is triggered because the situation/moment feels unsafe.
So we can start to counter this by reassuring our body that we are safe.
Some ways we can do this -

💚slow down
💚ask for help
💚connect to your body
💚let yourself be held
💚express your emotions
💚practice doing just one thing at a time
💚honour your needs
💚let things be imperfect
💚slow down your exhayle
💚touch grass

Let me know in the comments if you’d be keen to hear more on this topic 👇

I think I’m going to do a whole series where I chat more about our nervous system, (because it’s my total nerd personality! 🧠)

11/09/2025

Iv been really taking a bit of a back seat on this app for the last month or so as life has been busy. 🌞

Lots of big changes are in the works for me right now, and they have taken up most of my focus and brain power. (More on this coming soon) And being honest Iv also just been enjoying all the beautiful spontaneous things that summer brings -

Some gorgeous things that kept me away from socials and busy living this summer -

* lots of live music 🎵
* the most beautiful trip to Greece with my besties
* retreat planning
* gorgeous soundbaths and women’s circles in nature
* family visiting london
* Glasto 💃
* time spent with good friends just doing “summer stuff”
* allowing time to be in full creation mode

It’s been a busy one but I’m so grateful for all the beautiful memories made and life lived this summer, and I felt it deserved a moment of celebration on the grid!

What’s been your favourite moment of the summer? 🌞

31/08/2025

are you “one of those witches babe?” 🐈‍⬛ 🍂 ✨💃

wana meet like minded women and be part of a sisterhood? 💃
wana build a deeper connect to yourself?✨
is autumn your favourite season? 🍂

if you answered hell yessss to all the above come join me for an Autumn Equinox womens circle and find your sisterhood - details below 👇

27th September
7-9pm

Mile End

In this women’s circle, we will celebrate the cosy season of autumn through . . .

* sharing circles
* journaling practices
* guided meditation
* Equinox rituals
* oracle cards
* sound healing
* herbal tea and snacks
* a warm and welcoming, non-judgmental space

This circle is an invitation to connect deeply to yourself, the season of autumn and your inner magic. Whilst meeting and connecting with likeminded sisters.

This is a welcoming space for ALL WHO IDENTIFY AS WOMEN, and non binary folk.

You are always welcome here ❤️
I hope to meet you in circle.

comment “sisterhood” below and I’ll send you the deats 👌🏻

21/08/2025

where your emails currently find me 🇬🇷🌞🐚

18/08/2025

FEW SPACES REMAINING 🌳💚🌀

5th - 7th September 2025

join us for the most nourishing, nurturing, weekend retreat this September
🌳💚✨

soul sisters and .by.kasia are back with a incredibly nourishing weekend curated just for you 💚

We will be bringing our nurturing blend of yoga, energy healing, Ayurveda, sound healing and wellbeing practices to The North York Moors for a beautiful three day retreat aimed to nourish the soul, rebalance the body, and bring you back into harmony with yourself! ✨

Through yoga, meditation, sound healing, breath work, beautiful ceremonies and workshops, delicious vegetarian food, and breathtaking surroundings allow yourself to be nurtured and nourished with a weekend devoted to you!

Places start at £445 pp for the weekend. Making it one of the most affordable weekend retreats out there right now! ✨
Single room options are now fully booked, but we have a handful of spaces left in twin or shared dorm room options -
Spaces are very limited, book asap to avoid disappointment.

Yoga with Heidi

26/09/2025

25/09/2025

23/09/2025

22/09/2025

18/09/2025

11/09/2025

31/08/2025

21/08/2025

18/08/2025

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