morganruckyoga

11/04/2026

from 2020 , when the world was in lock down and we had time to notice , to talk , to be ---- a few years later and the world is very different. i have been using this poem BLESSING FOR PRESENCE to remind myself to pause , to breath ground and find presence -
John O’ Donohue
May you awaken to the mystery of being here and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new paths beckon.
May you respond to the call of your gift and find the courage to follow its path.
May you know that the wisdom you are seeking is already within you, ready to emerge in light when you need it.
May you find calm in the midst of storms, clarity in the midst of chaos, and may your spirit never lose sight of the beauty and wonder of life

22/03/2026

After taking time out — travelling, resting, and simply slowing down — I’m beginning to find my way back with a calmer mind and a softer pace 🤍
The past year of teaching has been full, rewarding and wonderful, but I realised how much I needed a little space to pause, breathe, and just be for a while. Stepping away reminded me how important rest really is — not as a luxury, but as something we all need.
I’m really looking forward to returning to teaching, reconnecting, and sharing practice together again. Thank you for holding the space while I was away… I can’t wait to see familiar faces and move, rest, and breathe together soon, Henry is back to his regular schedule Monday- Online
-6.30pm- free meditation
-7.00pm- free yoga for cancer class -

Tuesday - -Ealing Free yoga for Cancer 11.00 am
Chelsea - 4.00pm deep restorative

Wednesday - Chelsea -7.00pm Yin & Myofascial release

Thursday - Ealing - 11.15am -Yin & Myofascial release

Friday - Ealing - 6.45pm - Yin & Myofascial release
- Online - 8.00pm - Yoga Nidra to find deep rest

Sunday - Chelsea - 5pm - Guided meditation

08/01/2026

Deep Restorative Yoga is a slow, nurturing practice designed to guide your body and mind into profound rest. Using supportive props such as bolsters, blankets, and blocks, each posture is held comfortably for extended periods, allowing the nervous system to soften and reset.

This class emphasizes stillness, gentle breath awareness, and mindful presence, creating space for deep release and healing. Rather than stretching or strengthening, the focus is on restoration—helping reduce stress, calm the mind, and replenish energy reserves.

Suitable for all levels, including beginners and those recovering from injury or burnout, Deep Restorative Yoga offers a quiet sanctuary to slow down, let go, and reconnect with a sense of ease and balance.

Students often share that they leave class feeling deeply relaxed, grounded, and refreshed. Many notice improved sleep, reduced anxiety, and a greater sense of emotional balance after just one session. Some describe the experience as “the deepest rest I get all week,” while others say it helps them manage stress, chronic tension, or fatigue more effectively.

Suitable for all levels, including beginners and those recovering from injury or burnout, Deep Restorative Yoga offers a quiet sanctuary to slow down, let go, and reconnect with a sense of ease, clarity, and well-being.

rest

29/11/2025

11/11/2025

Join our journey to inner peace... Grounding Yin Yoga with Henry Morgan begins our path, releasing tension and restoring energy flow. Mark Ruck's Restorative Yoga for Deep Rest follows, nurturing your nervous system and promoting renewal. Then, Kiki's Sound Alchemy with Voice + Gong envelops you in healing vibrations, calming the mind and opening space for emotional release. Engage in this powerful journey to presence, clarity, and peace.

26/10/2025

Join Henry,Kiki & Mark Chelsea on Sunday 30th November 14:30- 16:30 for a deeply nourishing two-hour experience designed to awaken your senses, soothe your body, and calm your mind. Through Yin and Restorative Yoga, combined with an immersive sound journey, you’ll be guided into deep rest and inner connection.
Let go. Breathe deep. Come home to yourself.

What to Expect:
Grounding Yin Yoga with Henry Morgan
We begin with a slow, grounding Yin practice to release deep tension in the fascia and restore the flow of energy. This mindful sequence invites you to settle into your body, awaken your senses, and open gently to stillness.

Restorative Yoga for Deep Rest with Mark Ruck
Next, we move into fully supported Restorative postures using props like bolsters and blankets. Mark’s nurturing guidance allows your nervous system to shift into a state of deep healing and renewal.

Sound Journey with Voice + Gong by Kiki
While you rest, Kiki weaves an intuitive soundscape of ethereal vocals, gong, and crystal bowls. Her healing vibrations help clear energy blockages, calm the mind, and open space for emotional and spiritual release.

Together, these practices create a gentle but powerful journey back to presence, clarity, and inner peace.

16/10/2025

Triyoga - Yin & Myofascial release .. triyoga and Triyoga Ealing.. message for details or any questions .. see you soon

16/10/2025

Join Henry Chelsea & Ealing for his Yin & Myofascial Release class -
Unwind deeply with this soothing blend of self-massage and yin yoga. We’ll begin with gentle myofascial release using tennis balls to melt away tension and free up tightness in the body’s connective tissues. From there, sink into long, meditative yin yoga holds designed to open the body, calm the nervous system, and invite stillness.
Please message for details or questions … thanks x #

14/10/2025

Yin + Myofascial Release with Henry - Wednesday Chelsea at 7:15pm and Friday Ealing at 6:00pm.

Unwind deeply with this soothing blend of self-massage and yin yoga. We’ll begin with gentle myofascial release using tennis balls to melt away tension and free up tightness in the body’s connective tissues. From there, sink into long, meditative yin yoga holds designed to open the body, calm the nervous system, and invite stillness.

Encourages presence, patience, and inner stillness—helping to calm mental activity and reduce stress.
Increases joint mobility, flexibility, and fascial hydration by targeting connective tissue through sustained passive stretching.
Invites emotional release, reflection, and a sense of being held—restoring equilibrium and inner ease.


Who It’s For?
Suitable for all levels, including beginners.
Perfect for anyone looking to improve mobility, ease stiffness, and nurture overall well-being, it’s an experience of patience, presence, and deep release. Come and join .. any questions just DM .. hope to see you soon …

12/10/2025

Today’s collaborative ‘Echoes of the ❤️ Heart Worksop’ was inspired by text from the from ancient non- dual Ta***ic Shavaiva tradition.We interweaved numerous verses into Henry’s Yin and myofascial release practice, this was followed by deep restorative practice , concluding with Henry’s guided Yoga Nidra practice. Sound bath provided by , philosophy conversations/verse held .
- W invites students to dive deeper into the embodied state of being, into pure presence.