https://www.theyogapsychologist.uk/

The House of Yoga Psychology, London (2025)

15/08/2025

Grateful to have been featured in Marie Claire UK’s latest piece exploring how we can train our brains to enjoy exercise, even if it never comes naturally.

I shared insights on the power of behavioural scheduling and activation-based techniques drawn from CBT and yoga psychology.

When we intentionally create space for meaningful, rewarding movement, especially in community, we build pathways not just in our schedules, but in our nervous systems.

Our brains can change. Motivation doesn’t always have to come first. Sometimes, we begin simply, by choosing to show up, gently and consistently.

And big thank you’s to MoreYoga PR team for giving me the opportunity as their Ambassador to share my voice and love of Yoga Psychology!

If this sparks your interest and you are curious to learn more about Yoga Psychology, join my free newsletter for all the wisdom, priority booking and exclusive deals to my subscribers - comment WISDOM

14/08/2025

When you ask a different question, you get a different answer….

This is the magic of what goes down inside the EMBODIED ENTREPRENEUR CIRCLE

The scared sanctuary for holistic wellbeing professionals who centre their body at the heart of their business.

Listen.
Reflect.
Join us.

Comment EMBODY for your invite
✨

13/08/2025

Why do you want to work in the healing profession?

I’m pretty sure you didn’t choose clinical work or talking therapy to be drowning in client notes, constrained by linear manualised interventions, and tick boxing your way through outcome measures?

And you didn’t choose yoga teaching and somatic work to be a content creator, yogawear ambassador, part-time DJ and buried in social media scheduling tools.

Because I certainly am not here to be glued to my phone.

It’s so easy to fall into the overworking trap, even as a wellness practitioner.

Being more Visible AND becoming increasingly exhausted.
Feeling guilty because you ’should know better’ because you’ve got all the tools right.

Disconnected from the very work you built to help others feel whole.

And it feels like wearing the tools as performance rather than living and breathing the tools as a person.

I say this with love, because I’ve lived it.

As a holistic healing professional it is ABSOLUTELY ESSENTIAL THAT YOU ARE DOING THE WORK ON AND FOR YOURSELF FIRST!
I cannot bang this drum loudly enough!

And this is why I have created a sacred sanctuary for professionals LIKE YOU!

A safe space where we honour our own healing and self-care as paramount, we centre our own embodiment practices at the heart of our business and we cultivate community so that you can be rooted, grounded and centred in authentic ways of being… as a person and as a professional.

08/08/2025

✨CALLING ALL THERAPISTS, COUNSELLORS, COACHES & YOGA TEACHERS!…✨

FREE EMBODIED COACHING MASTERCLASS!!

If you want a taste of what is inside Embodied Entrepreneur Circle, I am offering you this lovely juicy taster!

This is your opportunity to slow down, discover somatic safety and embodied wisdom, make space for you and centre your healing at the heart of your own professional practice!

THIS EMBODIED COACHING MASTERCLASS IS FOR YOU IF…
✨ are a holistic healing practitioner e.g. Therapist, Counsellor, Psychologist, Coach, Health Care Professional, Yoga Teacher, Breathworker, Somatic Practitioner and more
✨ want to feel resourced and rooted in regulation
✨ lead with presence, positivity and inner power
✨ rediscover your purpose and passion
✨ become confident in who you are, what you do, and how you serve
✨ deepen the impact of the gifts that you give to the world
✨ be guided by my 17 years experience of working in Yoga Psychology
✨ do soul work to become an Embodied Entrepreneur!

IN THIS FREE EMBODIED COACHING MASTERCLASS YOU WILL LEARN
✅ SOMATIC SAFETY…
through a medley of mindful movement, expansive breathwork and somatic inquire so that you can re-ground yourself, rediscover presence, cultivate awareness and create inner calm
✅ MIND-BODY UNION…
reflective journaling for you to compassionately contemplate you and your needs, set inspired intentions and aligned action.
✅ EXPERIENCE THE MAGIC OF EMBODIED ENTREPRENEUR CIRCLE…
the backstage VIP membership space where we honour ourselves at the centre of our body-led business and healing work, connected together in community!

Make space for you and your healing….
This is one of the best decisions you will make for YOU and YOUR WORK!

EMBODIED COACHING SESSION IS FREE…. ⏰ SIGN UP NOW ⏰

Comment "MASTERCLASS" and I'll send you the sign-up link direct to your inbox!

06/08/2025

You were never broken, you were becoming 🙏🏼

You feel you’ve outgrown the professional label
You’ve realised you don’t fit in the box
Your starting to strip back the mask

And asking… there must be something more than this? It feels like something is missing? This is not the only way?

Yes, thats right. Me too.
I know what it’s like to feel stuck, constrained, limited, boxed in.
I used to hide behind the job title.
I stayed in the ‘good girl’ loop, ticking the boxes

Feeling like something didn’t quite fit.

It feels painful and deeply uncomfortable - a process of ever unfurling.

I remember being at a party, under a bridge, in the early hours, and a man (now a good friend) said to me, “you are so becoming”. In the moment I didn’t fully get it, but I also knew my soul felt so so seen.
And he was right.
I was.
And I still am.

And so are you.

You and I were not ever meant to fit into doing life the same as everyone else or what others expected of us on the outside (the red tape, the institutional ways of working, the straight lines, the saying yes when you meant no)

Our greatest work is really the journey of the self, the Atman, to be a deeply true authentic expression of who we are.

And this is where we discover a dharma, our life’s purpose.

This is the essence of my work. It’s an inside job that resonates on the outside… back to who you always were before society told you who to be… to be able to step into the authentic you in all aspects of your life, including your work.

The more I become, the more I am, and the more I be.

I am not who I was yesterday; and likely not who I will be tomorrow.

THIS is the journey of the Embodied Entrepreneur

Are you ready to journey with us?

If this feels like your soul is saying yesss, join me and the amazing woman inside our Embodied Entrepreneur Circle - we come together, journey within and our authentic expression brings alive our dharma.

COMMENT EMBODY for your invite

04/08/2025

Are you ready for something deeper to shift, to step into greater power in your work?

Imagine a space where…
💫 your personal growth and embodied wisdom are prioritised
💫 you are held and guided to the sweet spot of self-care that your soul is calling for
💫 you share your voice and are seen, heard, listened to amongst other professionals who speak resonate your values;
💫 and as a result, your professional practice expands and your business thrives…

All because you committed to yourself first.

☾ You are not alone.
☾ You are not behind.
☾ And there is a space for you.

Inside Embodied Entrepreneur Circle we tend to the SOMA, our Body, so that you can...

wake up feeling excited for the day ahead, expansive in your body to hold the capacity of all of your clients, creative and clear in your mind to have new visions and ideas for how to integrate mind and body in your work...

And most importantly, grounded and calm in yourself so you can bring your whole embodied self into your life and your work!

Comment “EMBODY” below and I’ll DM you the link to join 💕

01/08/2025

Back in the day, many of us in the therapy professions were taught to be anonymous, invisible, not have a public presence and of course wear the good girl mask….

Stepping out into this social media world is a huge shift beyond the therapy room!

Many of the amazing practitioners who approach me for mentoring and supervision fear being seen, are scared to be visible and hide behind the professional hat…

Sound familiar?!

Here’s a few insights into how I protect my energy as I’ve built my brand and professional identity as The Yoga Psychologist navigating the online space…

💻 Boundaries with DMs
📱 Posting without scrolling
🗓️ Planning ahead
🫶 Connecting with an aligned community
🥳 Celebrating and cheerleading others - collaboration over competition
🌿 Coming back to my body first, always - listening to subtle cues on the inside

What do you think? What works for you?

I’d love to hear your thoughts! 👇🏼comment below! 🙏✨

31/07/2025

Meet the first wave of Embodied Entrepreneurs who have joined CIRCLE.
⁠
This is the heart of the Circle.
⁠
Brave, thoughtful, brilliant humans, therapists, coaches, and space-holders , who’ve chosen to prioritise their own embodiment, reflection, and nervous system support.
⁠
They are not just building businesses.
These empowered women are building sustainable, soul-led practices and companies that honour their capacity, creativity and care.

And honestly, to me, it is SO clear that the incredibly conscious professionals saying yes to themselves and stepping into the space are those who are ready to expand and evolve.

They view their profession as more than just a job.
They are business owners, solopreneurs, founders, leaders, CEOs. And it’s this type of leader who deeply knows that embodiment is essential.
⁠
Inside the Circle, we gather each month to:
☾ Reconnect with the body through breath, movement, tapping & meditation
☾ Reflect on business & self-leadership through a grounded, trauma-aware lens
☾ Receive embodied coaching, community and calm, without the performance
⁠
If you’re feeling the pull… come sit with us.
⁠
✧ ONLY £33/month
✧ Monthly Embodied Coaching + weekly live embodied practices inside Soma Space
✧ A private Circle community (hosted off social media)
✧ No pressure, no fluff, no burnout
⁠
♡ Comment EMBODY or head to the link in bio to join us. You’ll be in good company.

25/07/2025

BTS 👀 … when healing looks like something beyond Yoga Psychology…

✨🪩🫧

What does your healing look like?!!!

Comment below, I’d love to hear!

23/07/2025

Join me and the amazing inspiring women inside The Embodied Entrepreneur Circle ♡ for this months EMBODIED COACHING…

The monthly gathering where we unite, connect, move, reflect, share… so that we are a living breathing embodied role model of who we are, both on the inside and out!
⁠
If you’ve been holding back, second-guessing, or waiting for the “right time”, this is your nudge…
⁠
This community is here for YOU, a sacred sanctuary for the space-holder, the holistic well-being practitioner, the therapist or coach, the yogi, the embodied facilitator, the one who’s usually holding it all together for everyone else.
⁠
Inside the Embodied Coaching Circle we’ll:
☾ Create a protected space for you to drop down and in, to find inner calm and grounding in your system
☾ Move through somatic embodied flow to support you to open up and shake off what doesn’t serve
☾ Curiously inquire and reflect gently on what’s really going on beneath the surface
☾ Explore what’s feeling sticky, heavy, or unclear
☾ Make space for nervous-system-led clarity and support
⁠
There’s no pressure to share.
You can come just as you are.
But I promise, the shift you’re craving often starts with being witnessed.
⁠
✧ only £33/month
✧ Comment EMBODY and I’ll send you the link before our next EMBODIED COACHING CIRCLE on Thursday 31st July!

The House of Yoga Psychology

15/08/2025

14/08/2025

13/08/2025

08/08/2025

06/08/2025

04/08/2025

01/08/2025

31/07/2025

25/07/2025

23/07/2025

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