Sadie, 64 Broadway Market, London (2025)

03/09/2022

The Feel Good Workshop 💫

45mins of heavenly relaxation for you and your team or tribe.

This workshop allows you to reconnect to your body through guided self-massage, easy breathwork exercises, gentle stretching and simple but effective tools for finding that all-important equilibrium.

DM or email to book

Online £15 pp (minimum 5 ppl)
In-person POA

20/09/2021

Fancy a day of free activities and lots of incredible food and drink to enjoy with friends? This Sunday is coming up with the goods.

I’ll be teaching two FREE Pilates classes for anyone to join, no equipment or experience needed!

✨10am Power Pilates
✨1pm Pilates Stretch

If you’re in East London and looking for something to do this weekend, come by and say hello 💕

19/09/2021

Are you looking for an event with a bit of a difference?

For your colleagues working full-speed, for the friends you haven’t seen in a while, or for that big event you need to fill with lots of fun activities… my online Feel Good Facial workshop is fun, interactive, suuuuuper relaxing and the perfect antidote from the chaos of life.

DM me to book in. Sessions are 45mins. £15 pp. Minimum 6 people.

13/08/2021

Want to know a skincare secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You DON’T need a load of products. Just find the few basics that work well for you and try not to switch it up too much. Now these may change depending on your hormones, the season and your different needs as you age, but it doesn’t need to be complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 1: Get a cleanser that works for you. This balm by is perfect for getting off all traces of make-up and SPF and is infused with gorgeous, natural oils to keep skin glowing and hydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 2: Find a serum that does the job you need it to do. Vitamin C to brighten, Vitamin A for collagen renewal, Hyaluronic acid for dehydrated skin, antioxidants for protecting the skin barrier and gentle acids to target dullness and acne. This all rounder Essence is fab to give your complexion a little extra WOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 3: Moisturise! Oil, cream, gel… find your formula. We’re all beautifully different so that ‘miracle’ cream that works for one person might do bugger-all for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And of course, don’t forget your SPF 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/08/2021

Good morning sunshine. Please stay a little longer this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Isn’t it funny how our moods can be so affected by the weather? If you’re able to, please go outside and catch a little sunlight on your (SPF protected) face today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Disclaimer: I’m laid up in bed for the fourth day in a row with tonsillitis. But I can see the sun from my window, and she’s looking pretty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/07/2021

Reviews from my clients are so bloody wonderful to receive. If you’re still considering booking your first appointment with me, take a look at my ⭐️⭐️⭐️⭐️⭐️ rating on the Fresha website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Appointments still available on the following dates:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday 31st July ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 28th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 4th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 11th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/07/2021

Is there anything better than a foot massage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book in for one of my last remaining dates until I’m back at school for a little more learning 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday 31st July ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 7th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 28th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 4th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 11th Sept⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/07/2021

I can preach about Pilates for days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The benefits are endless, but the most important one for me is the mind-body connection you achieve. Listening to what your body needs and how to make it feel good through movement. I see SO many massage clients that are completely unable to relax their bodies. What a lot of people don’t realise is we have to learn to switch on in order to switch off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re looking for a 1-2-1 session to get you moving in a happy and healthy way, or have a group or team that want to start a class together, get in touch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I work with clients around their schedules, so let me know what you’re looking for and I’ll put together a bespoke programme just for you 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/07/2021

Sunday skincare tip 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go gentle when exfoliating. Your skin might be reacting to an overuse of AHA’s that work to remove the surface level of skin cells and BHA’s that work deeper into your pores. These products can work wonders for specific skin concerns but should be used in moderation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This new baby by is a really gentle exfoliating water that all my clients love. It has a beautiful light, fruity scent of orange blossom and is a super gentle PHA that I’ve found most skin is happy with. Just wipe over the skin to clean and follow with any serums and oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/06/2021

What’s my big dream? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started Fix Up Feel Good at the beginning of 2020, as a Sports Massage Therapist, a recently qualified Pilates instructor and a soon-to-be Facialist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now to the next stage… I’m back at uni (a full 18 years after my under grad) to begin studies towards a post-grad diploma in Counselling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The dream is a holistic health and fitness space, where the focus is on getting you feeling good. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Slowly and steadily, we move.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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27/06/2021

Back on the grid 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’re 6 months into the year now, which makes it 4 months into my new job and 3 months of juggling corporate life, with the love of my life… this little biz 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It feels appropriate to get ‘back in the game’ by posting this phrase, as it reminds me to be aware of who I am and what I’m about, regardless of where I’m trying to get to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Graphics by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/05/2021

It’s been a week since I turned 37 and I’ve been taking a little time for reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recently I started a full-time contract in a new content role, and while I’m loving the financial security, I’m also thinking of how to balance all of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want Fix Up Feel Good to get the focus and attention is deserves. I’ve got big ambitions for this little biz, and I love how organically my client base has grown in such a short space of time (thank you to everyone who has recommended me and left a review online 🙏).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each booking is so special to me, whether you need help and support with movement and fitness, a full-body massage to relieve all your aches and tension, or specialist skincare advice, I’m here to treat in a fully holistic way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 Saturday is the new day for private clients (Bow, E3) and June bookings are now available 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now let’s see how to grow in this space for 2021!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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29/03/2021

While I wait patiently to treat my gorgeous clients once again, I’m focusing on all the things bringing joy into my little world right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve done a top 10, because, why not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eating pastries for breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Creating playlists⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Redistributing worldly goods to friends (to make way for point 10)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Booking beauty appointments ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Early nights ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Evening showers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Moisturising⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Wearing big hoop earrings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Eating sushi for dinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Overspending on household items ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/03/2021

Lockdown selfie #79,621 while I lose my mind trying to create fun and inspiring content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel Good tip of the week: find that spot of excellent light in your home and never stray far from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/03/2021

Here’s to Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s to dancing in your front room, sitting for a bit with your head in your hands, getting out to stretch your legs on a run, lying on the floor and taking deep breaths, sipping water, gulping wine. Here’s to Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/03/2021

My online workshop is a dreamy 45min of neck stretching and facial massage, helping you to relax, to release tension, and to lift and sculpt the face.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I start by talking you through how to get your body into a state of relaxation, then teach you professional techniques during the follow-along session, focusing on the benefits of massage and its impact on the body and mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book in with friends, family or colleagues ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit my website for more information or DM me with any questions 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/03/2021

I have a love / hate relationship with running. It genuinely fills me with anxiety every time I get ready to go out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m a total wimp when it comes to cold weather and rain, I can’t run on a full or empty stomach, and I’m obsessed with creating the perfect playlists to fit my mood. I’m absolutely not a natural runner and still think I won’t make it further than the end of the road. But then, off I go, and I go and go as far as I can, and when I finish I feel AMAZING 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My moral of the story is that sometimes the voice in your head is wrong. You sometimes have to just take a chance and overrule it, and you might surprise yourself with what what you’re able to achieve 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/03/2021

Home is where the 🤎 is⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This little space is my haven, my nest and my hideaway. I was so close to having to give it up after losing my job a year ago, but thankfully things have turned around. I spent the last year grafting like never before, but it wasn’t a solo effort. So thank you to anyone that showed me support, that booked in with me, that checked in to see how I was doing and that pushed me towards any opportunities available, you’re my superstars.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sadie