Sadie

Fix Up Feel Good offers Sports Massage therapy for pain relief, as a recovery aid from injury, for g

03/09/2022

The Feel Good Workshop 💫

45mins of heavenly relaxation for you and your team or tribe.

This workshop allows you to reconnect to your body through guided self-massage, easy breathwork exercises, gentle stretching and simple but effective tools for finding that all-important equilibrium.

DM or email to book

Online £15 pp (minimum 5 ppl)
In-person POA

20/09/2021

Fancy a day of free activities and lots of incredible food and drink to enjoy with friends? This Sunday is coming up with the goods.

I’ll be teaching two FREE Pilates classes for anyone to join, no equipment or experience needed!

✨10am Power Pilates
✨1pm Pilates Stretch

If you’re in East London and looking for something to do this weekend, come by and say hello 💕

19/09/2021

Are you looking for an event with a bit of a difference?

For your colleagues working full-speed, for the friends you haven’t seen in a while, or for that big event you need to fill with lots of fun activities… my online Feel Good Facial workshop is fun, interactive, suuuuuper relaxing and the perfect antidote from the chaos of life.

DM me to book in. Sessions are 45mins. £15 pp. Minimum 6 people.

13/08/2021

Want to know a skincare secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You DON’T need a load of products. Just find the few basics that work well for you and try not to switch it up too much. Now these may change depending on your hormones, the season and your different needs as you age, but it doesn’t need to be complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1: Get a cleanser that works for you. This balm by is perfect for getting off all traces of make-up and SPF and is infused with gorgeous, natural oils to keep skin glowing and hydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 2: Find a serum that does the job you need it to do. Vitamin C to brighten, Vitamin A for collagen renewal, Hyaluronic acid for dehydrated skin, antioxidants for protecting the skin barrier and gentle acids to target dullness and acne. This all rounder Essence is fab to give your complexion a little extra WOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3: Moisturise! Oil, cream, gel… find your formula. We’re all beautifully different so that ‘miracle’ cream that works for one person might do bugger-all for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And of course, don’t forget your SPF 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/08/2021

Good morning sunshine. Please stay a little longer this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Isn’t it funny how our moods can be so affected by the weather? If you’re able to, please go outside and catch a little sunlight on your (SPF protected) face today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Disclaimer: I’m laid up in bed for the fourth day in a row with tonsillitis. But I can see the sun from my window, and she’s looking pretty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

28/07/2021

Reviews from my clients are so bloody wonderful to receive. If you’re still considering booking your first appointment with me, take a look at my ⭐️⭐️⭐️⭐️⭐️ rating on the Fresha website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Appointments still available on the following dates:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 31st July ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 28th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 4th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 11th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/07/2021

Is there anything better than a foot massage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in for one of my last remaining dates until I’m back at school for a little more learning 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 31st July ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 7th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 28th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 4th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 11th Sept⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/07/2021

I can preach about Pilates for days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The benefits are endless, but the most important one for me is the mind-body connection you achieve. Listening to what your body needs and how to make it feel good through movement. I see SO many massage clients that are completely unable to relax their bodies. What a lot of people don’t realise is we have to learn to switch on in order to switch off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re looking for a 1-2-1 session to get you moving in a happy and healthy way, or have a group or team that want to start a class together, get in touch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I work with clients around their schedules, so let me know what you’re looking for and I’ll put together a bespoke programme just for you 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/07/2021

Sunday skincare tip 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go gentle when exfoliating. Your skin might be reacting to an overuse of AHA’s that work to remove the surface level of skin cells and BHA’s that work deeper into your pores. These products can work wonders for specific skin concerns but should be used in moderation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This new baby by is a really gentle exfoliating water that all my clients love. It has a beautiful light, fruity scent of orange blossom and is a super gentle PHA that I’ve found most skin is happy with. Just wipe over the skin to clean and follow with any serums and oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

30/06/2021

What’s my big dream? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started Fix Up Feel Good at the beginning of 2020, as a Sports Massage Therapist, a recently qualified Pilates instructor and a soon-to-be Facialist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now to the next stage… I’m back at uni (a full 18 years after my under grad) to begin studies towards a post-grad diploma in Counselling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The dream is a holistic health and fitness space, where the focus is on getting you feeling good. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slowly and steadily, we move.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/06/2021

Back on the grid 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re 6 months into the year now, which makes it 4 months into my new job and 3 months of juggling corporate life, with the love of my life… this little biz 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels appropriate to get ‘back in the game’ by posting this phrase, as it reminds me to be aware of who I am and what I’m about, regardless of where I’m trying to get to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Graphics by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

22/03/2021

Lockdown selfie #79,621 while I lose my mind trying to create fun and inspiring content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel Good tip of the week: find that spot of excellent light in your home and never stray far from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

19/03/2021

Here’s to Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to dancing in your front room, sitting for a bit with your head in your hands, getting out to stretch your legs on a run, lying on the floor and taking deep breaths, sipping water, gulping wine. Here’s to Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

13/03/2021

My online workshop is a dreamy 45min of neck stretching and facial massage, helping you to relax, to release tension, and to lift and sculpt the face.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I start by talking you through how to get your body into a state of relaxation, then teach you professional techniques during the follow-along session, focusing on the benefits of massage and its impact on the body and mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in with friends, family or colleagues ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit my website for more information or DM me with any questions 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/03/2021

Home is where the 🤎 is⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This little space is my haven, my nest and my hideaway. I was so close to having to give it up after losing my job a year ago, but thankfully things have turned around. I spent the last year grafting like never before, but it wasn’t a solo effort. So thank you to anyone that showed me support, that booked in with me, that checked in to see how I was doing and that pushed me towards any opportunities available, you’re my superstars.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/03/2021

It’s been a hot minute since I posted a hero skincare product, but this one has been worth the wait. Say hello to my little friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Crimson Beauty by is a water-based serum rich in actives (the stuff that does the work). Its an antioxidant for the skin, protecting against pollution as well as blue light, and it plumps the skin with super-hydrating cucumber hydrosol, glycerin and vegan Hyaluronic acid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The cons: this little bottle is pricey at £69 for 50ml ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The pros: my skin loves this stuff. The GLOW up is real. Imagine finding a product you didn’t know you needed, and then you try it and can’t live without it. THIS IS IT 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

22/01/2021

30/12/2020

Exercise has saved me in 2020. I manage my anxiety for the most part by moving my body every day. It doesn’t make it disappear, but think sparklers vs fireworks and you get the idea.

So I’m here to say, forget ‘New Year, New You’ for 2021 and think instead about how you might better aim to serve yourself for the next 365 days.

If you’re interested in joining a fitness programme in January where you’ll receive alllllllll the love and support of a solid squad, then give a sign up, because knows her stuff. She’s a fully certified PT from the ‘real world’ and her playlists are 🔥. Plus you’ll be joining me for a weekly Pilates sesh too.

If you sign up, show a little 💛 and pop my name in as a referral 🙏

24/12/2020

Merry Christmas you gorgeous lot. I know this one’s looking a little different, but I hope you’ll still be eating, drinking and feeling merry with whoever you’re getting to spend time with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to say a huge thank you for supporting me through this year. My life turned upside down a couple of times, and this crazy Instagram world has connected me with the most special community of funny, kind and uplifting humans. I see you and I appreciate you. Big Christmas love 🎄❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/12/2020

🎁 This is the Christmas gift you’ve been waiting for 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve teamed up with the fabulous to bring you a gift with a difference. Treat a loved one this year to a festive follow-along-facial tutorial with a travel-size ‘needs must’ face oil. This skincare wonder is perfect for balancing, plumping and hydrating, and is packed with antioxidants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order before 20th December (UK only) and your oil will be delivered in time to open for Christmas. Inside will be a voucher for the workshop to join on 30th December. A perfect little pep up for your skin after an indulgent Christmas break.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/12/2020

Have you been celebrating your wins recently? Maybe you think there haven’t been any, but dig a little deeper. We all have our own versions of happy. So don’t be deterred by anyone else’s best life right now. The only story you get to star in is yours 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/12/2020

Online workshops have become our new-wold events, and in the rollercoaster of second lockdown 🙃 I’ve reestablished a way to embrace the screen; teaching simple self-care techniques to a wider audience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have an online community and want to partner up to share in the joy of facials, facial massage, facial acupressure or simply to stretch out, breathe deeply and reconnect a little better with your body, then I’d love to hear from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s chat 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

18/11/2020

Ok, so this is the message no one needs forced upon them right now, but bear with me. Relaxation is a health benefit. It shouldn’t be viewed as a luxury, or worse, a sign of laziness. To get your body into a state of relaxation will literally enable it to better heal itself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The physical symptoms of stress are enormous, so give yourself the permission to slow down, breathe deeply, prioritise sleep and listen to your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

14/11/2020

Remember this? Facials are off the menu right now, but you can book in from December 2nd, so if you’re craving a little of that nab an early-bird appointment 💛

09/11/2020

It seems like a good time to start a little feature post. Hopefully weekly if I can manage to keep it up. These highlights will only ever be the real tried-and-tested winners that either give proper results, or are just bloody lovely in some wonderful way.

Up first is this Bio-retinol gold face mask. And yes, I initially bought it because I thought it looked fun, but it delivers too. Made with Bidens Pilosa, a plant extract that works like a retinol but without the irritation, and rich in Rosehip and argan oil, making it rich in omegas and vitamin e. This is a real - I’d suggest weekly - treat and it leaves the skin glowing and bouncy to the touch.

08/11/2020

This is the good news weekend my lovely ones 💛

While I have unfortunately had to put facial treatments on hold due to the new Covid-19 restrictions, it has been decided that I AM able to continue with Sports Massage. This service is for clients in the case of injury management, pain relief and to address muscle tension that’s affecting movement or posture. Please DM or email me if you’re unsure if you would fall into this criteria.

Online Pilates is of course here to stay as well! Book in 1-2-1 for an opportunity to really focus on your form, technique and confidence.

28/10/2020

This could be you (and me). Snug as a bug in fresh cotton sheets having a glorious Feel Good Facial to relax, de stress, lift and sculpt the face with the wonders of massage and gua sha.

I know I’m biased, but SERIOUSLY this is the time to be treating yourself to something lovely.

30mins for £40
60mins for £50
90mins for £75

You can also combine back massage with your facial in a 90min treatment now 💛

Address

64 Broadway Market
London
E84QJ

Website

http://www.fixupfeelgood.com/

Alerts

Be the first to know and let us send you an email when Sadie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Is there anything better than a foot massage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book in for one of my last remaining dates until I’m back at school for a little more learning 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 31st July ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 7th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 28th Aug⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 4th Sept ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11th Sept⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massage #footmassage #deeptissuemassagelondon #sportsmassagetherapist #remedialmassage #relaxandunwind #facialistuk #physicaltherapy #releaseandletgo #prehab #feelgoodtherapy

Here’s to Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to dancing in your front room, sitting for a bit with your head in your hands, getting out to stretch your legs on a run, lying on the floor and taking deep breaths, sipping water, gulping wine. Here’s to Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lockdownlife #fridayvibe #feelgood #selfcare

My online workshop is a dreamy 45min of neck stretching and facial massage, helping you to relax, to release tension, and to lift and sculpt the face.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I start by talking you through how to get your body into a state of relaxation, then teach you professional techniques during the follow-along session, focusing on the benefits of massage and its impact on the body and mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book in with friends, family or colleagues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my website for more information or DM me with any questions 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massage #facialmassage #selfmassage #massageworkshop #onlinespa #guasha #facialistuk #relaxationtechniques #mindandbody #holistictherapy #feelgood

Neck massage is my favourite treatment to provide. There’s so much tension held in this small area of the body and it can cause so much discomfort and pain. Until I’m able to see your wonderful selves in real life again, I’m providing online workshops to teach you how to breathe, stretch and massage that stiffness away. DM me to book in for you and your crew (minimum 4 people) at only £10 pp. #massage #massagetips #selfmassage #facialmassage #massageworkshop #selfcare #breathwork #acupressure #relaxation #lovetosleep #calm #reducethoseanxiousfeelings #feelgood #wellnesstips #checkinwithyourbody