Che’s therapy hacks

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Che’s therapy hacks

Psychological therapy

17/04/2025

More pyramids from me, this time a compassionate one ❤️

13/03/2025

09/02/2025

Sitting with it

31/01/2025

21/01/2025

I can’t recommend this book enough, the author Dr Anna Lemnke is in an epic episode in the podcast diary of a CEO.. check it out.

23/12/2024

🎄wishing you all a very merry Christmas ❤️

10/10/2024

26/09/2024

When you’re not ok

07/07/2024

We all have tricky brains that can get caught up in all sorts of unhelpful loops of negative thinking styles, when you notice this happening think of this image 👌🏻 notice, acknowledge, take a breath, let it go and respond kindly to yourself.

27/06/2024

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http://www.chemoorepsychologicaltherapy.com/

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