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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 3:30pm Friday 10am - 6pm Saturday 10am - 2pm

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Laura’s Touch provides Clinical Massage Therapy & Non Surgical Body Contouring in Hayes, Bromley

04/08/2025

Gentle movement after Manual Lymphatic Drainage (MLD) is highly recommended to keep your lymphatic system flowing.

Light walking or simple stretching encourages circulation without placing stress on the body. It helps move lymph fluid, reduce stagnation, and improve results. Avoid intense workouts — the focus is on low-impact activity to support recovery, not strain it.

Your wellness begins and continues here.⁣
⁣
Book your Laura’s Touch Massage Therapy experience at www.lqtouch.co.uk⁣⁣⁣
⁣
Read some client reviews and testimonials via Google and Treatwell.⁣
⁣
⁣⁣⁣
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⁣⁣⁣
Laura’s Touch provides Clinical Sports Massage Therapy, Pre and Post Op Manual Lymphatic Drainage Massages and FDA approved Non Surgical Body Body Contouring in Hayes, Bromley. Please visit www.lqtouch.co.uk for info regarding treatments offered, along with prices. Treatments can also be booked online via the website. and along with other payment methods accepted.

03/08/2025

Rest is essential after your Manual Lymphatic Drainage (MLD) treatment to help your body heal and detoxify effectively.

Taking time to relax allows your lymphatic system to process and remove toxins more efficiently, reducing swelling and speeding recovery.

Avoid strenuous activity for at least 24 hours after your session to get the most benefit and support your body’s natural healing process.

Your wellness begins and continues here.⁣
⁣
Book your Laura’s Touch Massage Therapy experience at www.lqtouch.co.uk⁣⁣⁣
⁣
Read some client reviews and testimonials via Google and Treatwell.⁣
⁣
⁣⁣⁣
———————————-/////////////////////////////⁣⁣⁣
⁣⁣⁣
Laura’s Touch provides Clinical Sports Massage Therapy, Pre and Post Op Manual Lymphatic Drainage Massages and FDA approved Non Surgical Body Body Contouring in Hayes, Bromley. Please visit www.lqtouch.co.uk for info regarding treatments offered, along with prices. Treatments can also be booked online via the website. and along with other payment methods accepted.

31/07/2025

The benefits of Manual Lymphatic Drainage doesn’t stop at the end of your session — what you do afterwards is just as important. Aftercare helps your body complete the detox process and ensures lymphatic fluid continues to move efficiently. Taking the right steps post-treatment enhances results and helps you feel your best for longer.

Your wellness begins and continues here.⁣
⁣
Book your Laura’s Touch Massage Therapy experience at www.lqtouch.co.uk⁣⁣⁣
⁣
Read some client reviews and testimonials via Google and Treatwell.⁣
⁣
⁣⁣⁣
———————————-/////////////////////////////⁣⁣⁣
⁣⁣⁣
Laura’s Touch provides Clinical Sports Massage Therapy, Pre and Post Op Manual Lymphatic Drainage Massages and FDA approved Non Surgical Body Body Contouring in Hayes, Bromley. Please visit www.lqtouch.co.uk for info regarding treatments offered, along with prices. Treatments can also be booked online via the website. and along with other payment methods accepted.

30/07/2025

Avoid Heavy Foods Description:

After your MLD session, it’s important to support your body’s detox process by avoiding heavy, processed foods. Meals high in salt, sugar, or artificial additives can cause water retention, slow lymphatic flow, and undo the work of your treatment.

Instead, choose light, nourishing foods like leafy greens, fresh fruits, lean protein, and whole grains. These support your digestion, reduce bloating, and help your lymphatic system function at its best. Eating well after MLD gives your body the fuel it needs to heal and cleanse from the inside out.

Your wellness begins and continues here.⁣
⁣
Book your Laura’s Touch Massage Therapy experience at www.lqtouch.co.uk⁣⁣⁣
⁣
Read some client reviews and testimonials via Google and Treatwell.⁣
⁣
⁣⁣⁣
———————————-/////////////////////////////⁣⁣⁣
⁣⁣⁣
Laura’s Touch provides Clinical Sports Massage Therapy, Pre and Post Op Manual Lymphatic Drainage Massages and FDA approved Non Surgical Body Body Contouring in Hayes, Bromley. Please visit www.lqtouch.co.uk for info regarding treatments offered, along with prices. Treatments can also be booked online via the website. and along with other payment methods accepted.

28/07/2025

Hydration plays a key role in the effectiveness of Manual Lymphatic Drainage (MLD).

After a treatment, your lymphatic system becomes more active in flushing out toxins — but it needs plenty of water to do so efficiently.

Drinking 1.5–2 litres of water daily, especially in the 24 hours following your session, helps maximise results, reduce swelling, and support your overall wellbeing.

Learn more about how to get the most from your MLD treatments at: lqtouch.co.uk

Your wellness begins and continues here.⁣
⁣
Book your Laura’s Touch Massage Therapy experience at www.lqtouch.co.uk⁣⁣⁣
⁣
Read some client reviews and testimonials via Google and Treatwell.⁣
⁣
⁣⁣⁣
———————————-/////////////////////////////⁣⁣⁣
⁣⁣⁣
Laura’s Touch provides Clinical Sports Massage Therapy, Pre and Post Op Manual Lymphatic Drainage Massages and FDA approved Non Surgical Body Body Contouring in Hayes, Bromley. Please visit www.lqtouch.co.uk for info regarding treatments offered, along with prices. Treatments can also be booked online via the website. and along with other payment methods accepted.

Address

LONDON
London

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 3:30pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+442080585668

Website

https://www.lqtouch.co.uk/

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