Monica Hanouka Nutritional Therapist

Monica Hanouka Nutritional Therapist Registered Nutritional Therapist and Lifestyle coach. Passionate about healing and wellness. Corporate talks available.

I offer one-to-one diet and lifestyle support for my clients using evidence-based science. I've always been interested in health and genetics and studied Biology at University College London. I then trained as a broadcast journalist with a health specialism and had a ten year career in television news. Life was frantic, and my diet consisted of bars of chocolate and ready made sandwiches when I had the time to eat them. After my third child was born, I decided to take a complete break from my career and focus on raising my family. Unfortunately, I had to undergo two surgeries within six months of each other and this resulted in a rapid decline in my health, gut and energy levels. After several visits to various specialists, I began to heal myself through food and lifestyle. Discovering the power of nutrition led me to a four-year professional diploma at the renowned Institute for Optimum Nutrition, and I haven’t looked back since. I am registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for registered nutrition practitioners, as well as the Complementary and Natural Healthcare Council (CNHC). Treating each client as an individual and addressing the root cause rather than just their symptoms is what I passionately believe in. Hormonal imbalances, IBS, weight gain, food intolerances, poor sleep and low energy are just some of the areas I can help you with.

12/01/2026

Cooking at high temperatures can boost carcinogen formation. Message me if you want to test your genes to see whether you are able to tolerate some browned foods or if you should really be avoiding altogether

17/12/2025

For some, ASD can be tricky to manage. Studies looking at the bacteria in our gut have found alteration in ASD individuals. With gentle diet changes and the right probiotics, we can slowly shift the balance. Get in touch to understand more

13/12/2025

Skip the plastic. Choose glass, metal, or paper. Better for your body 🧍‍♂️, better for the 🌍 plastic

10/12/2025

Healthy veggie winter 🥧. Delicious!

07/12/2025

Every setback is a rep for resilience!
When life knocks you down…get back up again…next time you’ll be stronger.

It's a fact...90% of your bone mass is formed in your teens. Avoiding dairy, cutting calories, high processed low nutrie...
02/12/2025

It's a fact...90% of your bone mass is formed in your teens. Avoiding dairy, cutting calories, high processed low nutrient diets are detrimental to bone health. 🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛🧀🥛

Follow me on Instagram for more...🥗🤸🍅🍒🍉🍇🍣🍓🍍
20/11/2025

Follow me on Instagram for more...🥗🤸🍅🍒🍉🍇🍣🍓🍍

18/10/2025

As we age, we can lose muscle mass. Ensuring sufficient protein alongside plenty of exercise is crucial to stay healthy 🥩 🍤🦪🍖🍗🍳🍣

A study has shown that yoga can improve sleep by almost 2 hours! Surely that’s better than a sleeping pill! 😴 🧘‍♀️ 💊 🛌 💤...
09/10/2025

A study has shown that yoga can improve sleep by almost 2 hours! Surely that’s better than a sleeping pill! 😴 🧘‍♀️ 💊 🛌 💤

Nine years ago, I used to be so much faster! Challenge set…first long run in a while today. Let’s go!
29/06/2025

Nine years ago, I used to be so much faster! Challenge set…first long run in a while today. Let’s go!

Address

999 Finchley Road
London
NW117HB

Telephone

+447802824447

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