Monica Hanouka Nutritional Therapist

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Monica Hanouka Nutritional Therapist

Registered Nutritional Therapist and Lifestyle coach. Passionate about healing and wellness. Corporate talks available.

I offer one-to-one diet and lifestyle support for my clients using evidence-based science. I've always been interested in health and genetics and studied Biology at University College London. I then trained as a broadcast journalist with a health specialism and had a ten year career in television news. Life was frantic, and my diet consisted of bars of chocolate and ready made sandwiches when I had the time to eat them. After my third child was born, I decided to take a complete break from my career and focus on raising my family. Unfortunately, I had to undergo two surgeries within six months of each other and this resulted in a rapid decline in my health, gut and energy levels. After several visits to various specialists, I began to heal myself through food and lifestyle. Discovering the power of nutrition led me to a four-year professional diploma at the renowned Institute for Optimum Nutrition, and I haven’t looked back since. I am registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for registered nutrition practitioners, as well as the Complementary and Natural Healthcare Council (CNHC). Treating each client as an individual and addressing the root cause rather than just their symptoms is what I passionately believe in. Hormonal imbalances, IBS, weight gain, food intolerances, poor sleep and low energy are just some of the areas I can help you with.

22/09/2025

Check out my gut healing stewed apple recipe. You can even add a dash of honey as a prebiotic food. 😋 🍎 🍯 🍏
https://www.monicahanouka.com/Blog.aspx?aid=6

29/06/2025

Nine years ago, I used to be so much faster! Challenge set…first long run in a while today. Let’s go!

07/06/2025

At an all day course on Weight Management. Fascinating link between weight management and gut bacteria. Getting my clients’ gut right can have a huge impact on body weight.

30/04/2025

Where to buy your meat?? Try to get good quality organic grass fed where possible. It’s more humane and the meat has a better less inflammatory omega 3: omega 6 ratio.

12/04/2025

Sent to me by a wonderful friend. He says he is having a day of reflection. We could all do with more of those!

09/04/2025

Roasted aubergine at Chapel Market Kitchen. This place is a gem. Delicious, healthy, fresh food created by genius chef Maoz Alonim.

06/04/2025

Great brunch…poached eggs, chilli tahini, chilli oil, parsley oil, fresh parsley and pine nuts…with a yummy sesame bagel. Delicious!

20/03/2025

Last day of our girls ski trip! We’ve had lots of laughs, great ski and off course, ate like queens! Time to head home. 😔 There’s always next year! 😉

17/02/2025

Trouble sleeping?? Try having a 20 min soak in Epsom or magnesium bath salts just before bed. Bliss! 😴
nourish…restore…energise

15/01/2025

Another wonderful breakfast idea shared by a client. Delicious eggs and veggies served with baked sweet potato wedges. Great gluten free replacement for bread.

nourish…restore…energise

14/01/2025

A little tip to help you waste less vegetables...
Keep veggies in the freezer at all times. When your fresh veg start to run low, mix in some frozen options. That way you restock the fridge from scratch and nothing is wasted.
Go organic wherever possible.
nourish...restore...energise

10/01/2025

Beautiful day ☀️

Address

999 Finchley Road
London
NW117HB

Telephone

+447802824447

Website

http://www.monicahanouka.com/

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