What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

09/09/2025

Dive into your Pilates journey with our Core LDN Intro - a private session and assessment with one of our expert physiotherapists to ensure the optimal Pilates journey for you.

The Core LDN intro includes a FREE physio-led CORE reformer or mat Pilates class, credited to your account after your private session.

We can’t wait to welcome you to Core LDN 💚

29/08/2025

What to expect in a CORE Bump & Baby class ✨

• Exercises tailored to you and guided by our pelvic health physiotherapists.
• A small & supportive environment, max class size of six.
• Opportunity to do reformer Pilates with your bump or baby by your side whilst meeting other mum’s!

CORE Bump & Baby classes take place on Tuesday’s & Thursday’s at 10:30-11:15am.

21/08/2025

Launching the X Reformer Retreats 2026. You can join us on:

🗓️ 20-22nd April
🗓️ 24- 26th April
🗓️ 8-11th June.

📍 Whalley Farm, Cotswolds.

🧘‍♀️ Led by a team of Physiotherapists & Pilates instructors this retreat will ensure you get the most out of your reformer Pilates workouts whether you’re a newbie or a pro.

🌿Enjoy reformer Pilates, mindfulness and healthy eating in a luxury Cotswolds countryside hideaway.

✉️ Booking is now LIVE! Please email hello@coreldn.com to secure your place.

🔗 Hit the link in our bio to visit our website for more info.

11/08/2025

Extra session added this Sunday, 17th August 3:30-5pm with ✨🧘‍♀️

Treat yourself to a sumptuous 90 minutes of gentle breathwork, yoga nidra meditation & a soundbath to restore your inner balance. Last spots remaining - hit the link in bio to book.

10/08/2025

Join leading physiotherapists, & - specialists in Pilates, rehabilitation and pelvic health, on a restorative island escape to Mauritius in January 2026.

This wellness retreat blends movement, mindfulness, and Mauritian hospitality in a five-star setting. DM for more information or email hello@coreldn.com

31/07/2025

Join and rebalance your nervous system with a down-tempo, sumptuous 90 minute session of Breathwork, yoga nidra meditation, and soundbath to restore your inner balance on Sunday 17th August.

is our resident retreat instructor whose work centres on nervous system regulation, mental wellbeing, and embodied healing.

Hit the link in our bio to secure your place 🧘‍♀️✨

29/07/2025

It may be July, but your winter Pilates escape is calling ❄️

Elevate your practice in a serene, countryside setting - with expert-led daily Pilates sessions, restorative yoga, nourishing meals cooked by a private chef, and moments of mindful stillness.

Only a few rooms left - message us to secure your spot. 🧘‍♀️✨

20/07/2025

Elevate your summer with the Core LDN: The Summer Pass and experience your strongest summer yet.

Get ready to sculpt, strengthen & shine 🌞

Click the link in bio to purchase The Summer Pass today 🔗

16/07/2025

Welcome to your Core LDN support Squad. An expert team to help you on your journey to physical recovery, pelvic health and body confidence 💫

10/07/2025

Join us for an unforgettable Pilates & wellness retreat at in Mauritius in January 2026.

Led by a team of expert Physiotherapists this retreat is the ultimate sanctuary for your body and mind.

DM or email us at hello@coreldn.com to secure your place or hit the link in bio to visit our website.

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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