What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

04/01/2026

🚨 NEW Class Alert. CORE Reformer Strength starts tomorrow at 12pm with - build strength & consistency into your routine this January 💪🏼

02/01/2026

Make 2026 a year to remember 💫

The x wellness retreat, 23-28th January, will be the experience of a lifetime. Practice Pilates in paradise complete with all the luxuries of the 5 star resort.

Limited places remain - one double occupancy room & sole occupancy rooms available.

DM us for more info or visit coreldn.com/retreats

31/12/2025

2025 💫 A note from our founder 💌

Our 3rd and biggest year yet for so many reasons…

I’m feeling extremely grateful for our amazing community in the studio. To every one of you who walks through the door with intention to move your body whether that be for mindfulness, strength or rehab your enthusiasm & motivation is why my incredible team & I do what we do 🫶

I also love being able to spread Core LDN further than the studio. This year we ran our first Reformer Pilates retreat in collaboration with which was the first of its kind in the UK. 2026 will be be our biggest retreat year yet with more Reformer retreats and our first international luxury Mat Pilates retreat in Mauritius in January 🩵

To my team past and present, I can’t thank you enough for all your hard work & dedication. Thank you for believing in me and the business, I couldn’t do it without you. You all are superstars 🤩

To all the amazing brands, partners and other healthcare professionals I have worked with over this year thank you for wanting to be part of us and what we do ✨

Core LDN is a small independent studio and business, built on my dream. Every little detail, review, message and smile means the world to me so thank you 🙏

I have huge plans for the brand and studio this coming year and I intend to continue to grow our offering and presence in the community and further afield in 2026. I hope you’ll join me on the ride 🎢

Claire xx

22/12/2025

Recently our very own world renowned physio & Pilates Instructor spoke with about the benefits of strength training & Pilates for

Like the sound of movement without intimidation? Strength without the stress? Then you’re in the right place.

Join our NEW class, CORE Strength Pilates starting 6th January 2026.
💪🏼 CORE Strength Reformer
🗓️ Monday’s 12-12:45pm

19/12/2025

Join us in January for our next expert led Speaker Series. We’re kicking things off with a relaxed 5km run & around East Sheen led by - no pressure, no egos, and no one left behind.

📍 Core Ldn, East Sheen
🗓️ Tuesday 13th January 2026

What to expect:
• 5K run (conversational pace)
• Meet at 6.30pm for bag drop at Core LDN
• Inclusive, community-led run
• Refreshments and snacks provided
• Return to Core LDN for an expert panel discussion

This run is designed to be social, supportive and accessible, whether you’re easing back into running or simply want to start the year moving your body with good people.

The interactive panel discussion will bring together experts Dr Physio , and run coach,

Our experts are coming together to discuss how you can avoid running injuries and run smarter. Ask the panel questions, join in the engaging conversation and leave feeling informed and inspired.

Come solo or bring a friend. Tickets are £10 and you will receive 10% off Core LDN physio and Pilates services and 10% off at Up and Running East Sheen. Ticket link in bio.

18/12/2025

We’re so excited to welcome Jennifer to the team - welcome Jen 💚

Jen joins us as a passionate physiotherapist with over 7 years of experience. She specialises in injury rehab and chronic pain management through manual therapy, clinical Pilates and strength and conditioning. Jen is a fitness lover who enjoys the gym, Pilates, long hikes and listening to music.

Jen’s diary is open for bookings - hit the link in our bio for physio appointments, Core LDN intro and Pilates 1:1s 🔗

12/12/2025

🎄12 Days of Core LDN🎄

Day 11✨

Here’s you daily movement motivation. brings you a side-lying sequence to try at home. Option to add in some ankle weights for some extra spice!

The workout 💫
•Start in a side lying position keeping the hips stacked and core engaged
•Begin by sweeping the top leg forward, pointing the toes, flex the ankle to pull the leg back - try and maintain keeping top leg in line with your top hip
•Come into a side seated (mermaid) position and reach one arm up and over, cartwheel the arms up and over head to feel the counter stretch down the side of the body
•Aim for 30-40 seconds of each and don’t forget to repeat on the other side!

Hit save - and let us know if you give this a try.

10/12/2025

What’s on your Christmas wish list? 💫

From unforgettable retreats to Pilates and Pelvic Health services - we have you & your wellbeing covered this Christmas at Core LDN!

Vouchers available to buy online - hit the link in our bio 💚

09/12/2025

🎄12 days of Core LDN🎄

Day 9✨

Today .edit is back and brings you a spicy side glutes series. If you have a set of ankle weights you can pop these on for the ultimate burn.

The workout 🔥
• Lie on your side with hips stacked and heels together, lift top knee away from underneath knee in your clam
• Pulses at the top
• Lift & lower the top leg parallel to underneath leg
• Pulses at the top
• Extend the top leg and circle the leg, reverse the circles
• Pulse leg to the ceiling!

Hit save & let us know how you get on ❤️‍🔥

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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