What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic ex

perience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

20/07/2025

Elevate your summer with the Core LDN: The Summer Pass and experience your strongest summer yet.

Get ready to sculpt, strengthen & shine 🌞

Click the link in bio to purchase The Summer Pass today 🔗

16/07/2025

Welcome to your Core LDN support Squad. An expert team to help you on your journey to physical recovery, pelvic health and body confidence 💫

10/07/2025

Join us for an unforgettable Pilates & wellness retreat at in Mauritius in January 2026.

Led by a team of expert Physiotherapists this retreat is the ultimate sanctuary for your body and mind.

DM or email us at hello@coreldn.com to secure your place or hit the link in bio to visit our website.

29/06/2025

SUMMER PROMO ☀️
Step into your Pilates summer with Core LDN

1st July - 31st August

We have you covered whatever your goals are… What will you choose CORE or PURE?

Click on link in bio to get started 🔗

26/06/2025

The Core LDN speaker series returns with - “Feeling good in your 30s, 40s and beyond.”

We invite you to an exclusive evening with and .co - where wellness and wardrobe collide. An evening of conversation, where founders, Rachel, of Navygrey, and Claire, of Core LDN will come together to discuss fashion and fitness, and feeling good in your 30s, 40s and beyond.

Discover the Navygrey pop up shop and enjoy a private shopping experience with an exclusive discount.

When: 7:45pm, Thursday 3rd July
Where: Core LDN
Tickets: £10 (redeemable against purchase on the night. Tickets available online. Hit the link in bio.

24/06/2025

Speaker Series: & .co

Join us for an evening of conversation, where founders, Rachel, of Navygrey and Claire, of Core LDN, will come together to discuss fashion and fitness - and feeling good in your 40s and beyond.

Core LDN understands the power of feeling good in your own skin - investing in strength, posture and movement. Investing in your health, whether you’re a new parent, navigating perimenopause or menopause, or simply moving through the many phases of womanhood.

This event is about opening up an honest conversation - about how we can anchor ourselves in feeling good. Through what we wear, how we move, and how we show up - for ourselves and each other.

Discover the Navygrey pop up shop and enjoy a private shopping experience with an exclusive discount.

When: 7:45pm, Thursday 3rd July
Where: Core LDN, East Sheen. SW14 8QN.
Tickets: £10 (redeemable against purchase on the night)
Available to purchase on the Core LDN website (link in bio)

17/06/2025

Recently Anna, our pelvic health expert and physiotherapist spoke to about the magical benefits of Pilates during perimenopause.

Don’t be fooled into thinking Pilates isn’t going to be as challenging as HIIT - there are numerous benefits (we’ve summarised for you here) which supports the fact that Pilates is a game changer if you’re going through perimenopause and movement is medicine ✨

Read the full feature in our bio and in

14/06/2025

This Men’s Mental Health Week, let’s prioritise the well-being of the men in our lives. At Core LDN, we support men through tailored Pilates, physiotherapy, and sports massage — helping them feel strong in body and mind.

Why not treat the man in your life to a gift voucher and give the gift of wellness? Because self-care isn’t just for women — it’s for everyone.

Address

London

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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