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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Odnova Massage & Sports Therapy, 63 Jeddo Road, London (2025)

20/09/2025

🌿 How Do Singing Bowls Help with Stress Relief? 🌿

In today’s fast-paced world, our minds and bodies often hold onto tension without us even realising it. Singing bowls — with their soothing vibrations and harmonious tones — offer a gentle yet powerful way to bring the nervous system back into balance.

✨ Here’s how they work:
Vibrational Harmony – The sound waves produced by singing bowls create a calming frequency that resonates through the body, helping release physical and emotional tension.

Deep Relaxation – Their tones encourage slower brainwave activity, guiding you into a meditative, peaceful state where stress begins to melt away.

Energy Flow – The vibrations support the release of blockages in the body’s energy centres, promoting a sense of balance and vitality.

Mindfulness Anchor – Focusing on the gentle hum of the bowl draws your attention away from racing thoughts, grounding you in the present moment.

Many people describe the experience as a “massage for the nervous system”- a simple yet profound practice that restores calm, clarity, and inner peace. 🌸

💫 At Odnova, we use singing bowls as part of our holistic approach to stress relief and emotional well-being.

17/09/2025

✨ What Happens After a Singing Bowl Therapy Session? ✨

At ODNOVA Massage & Sports Therapy in Acton, West London, our Holistic Anti-Stress Therapy combines ancient sound healing techniques with bodywork and acupuncture to help you regain balance. One of the most transformative parts of this session is the use of therapeutic singing bowls.

So, what can you expect after your treatment?
🌿 Deep Relaxation – Many clients describe feeling as though they’ve just woken up from the deepest, most restorative sleep.
🌿 Emotional Release – The vibrations of the bowls can gently release stored emotions, leaving you lighter and calmer.
🌿 Mental Clarity – Your mind feels quieter, clearer, and more focused.
🌿 Energetic Reset – The sound harmonises your body’s energy, helping you feel centred and balanced.
🌿 Better Sleep – Many people notice improved sleep patterns after their session.
🌿 Lasting Calm – The nervous system stays in a more regulated state, reducing stress and tension long after the therapy ends.
Singing bowls don’t just relax you – they work on a deeper vibrational level, helping your body and mind tune back into harmony.

📍 Find us in Acton, West London
💆 Book your Holistic Anti-Stress Therapy today and give yourself the gift of a full reset – mind, body, and energy.

13/09/2025

🎵 What Are Therapeutic Singing Bowls?

At ODNOVA Massage & Sports Therapy, we incorporate therapeutic singing bowls into our Holistic Anti-Stress Therapy to help you relax, rebalance, and recharge.

So, what exactly are they?

Singing bowls are specially crafted metal or crystal bowls that produce calming vibrations and soothing tones when played. The sound resonates through your body and mind, creating a deeply meditative and restorative experience.

Why include them in therapy?

Calm your nervous system and reduce stress
Shift brainwaves into a “rest and restore” state
Restore energy flow and balance
Enhance the effects of massage, acupuncture, and other holistic treatments

During a session, you’ll feel the gentle vibrations like a sonic massage, helping tension melt away and leaving you with a sense of peace, clarity, and inner calm.

07/09/2025

✨ What are the benefits of comprehensive anti-stress therapy?

Stress doesn’t just reside in our minds – it settles in our bodies, our breath, our sleep, and even in the way we connect with others. Over time, it can feel like a heavy coat you can’t take off.
Comprehensive anti-stress therapy is designed to gently help you put that weight down. It works holistically – combining body, mind, and lifestyle support – so the relief isn’t just temporary, but deeply rooted.

🌿 The benefits?

A calmer nervous system – less anxiety, more balance.
Better sleep – your body finally gets to rest and repair.
More energy – stress drains, calm restores.
Stronger immunity – when stress lowers, your body can heal better.
Clearer focus – it’s easier to make decisions when the mind isn’t racing.
A lighter, more joyful connection with yourself and others.
It’s not about “pushing stress away” – it’s about teaching your body and mind to release it and come back to harmony.
Your body remembers how to feel safe. Therapy helps it get there again. 💛

02/09/2025

Feeling stressed? Here’s how we help – holistically 🌿

Stress isn’t just in your head – it lives in your body, mind, and heart. At Odnova, our comprehensive anti-stress therapy works with all of you, not just one part.

💆‍♀️ Your body: gentle movement, massage, and energy work help release tension, improve circulation, and let your nervous system relax. You’ll feel lighter, looser, and more grounded.
🧠 Your mind: guided breathwork and mindfulness, calm racing thoughts. You’ll find clarity, focus, and that quiet inner space you’ve been craving.
💗 Your emotions & energy: we help release stored stress and emotional blocks, so you can reconnect with your intuition, inner strength, and joy.
🌸 Making it stick: we give simple lifestyle tips, rituals, and self-care tools to keep stress from sneaking back. The goal isn’t just a one-time relief – it’s lasting balance and energy.
✨ The result? Feeling calm, centred, energised, and like yourself again.

Stress doesn’t have to run your life. With Odnova, you can finally let go, breathe, and feel at home in your own body.

29/08/2025

🌿 Indian Head Massage – A Natural Reset for Stress

Stress doesn’t just live in the mind – it shows up in the body. Tight shoulders, heavy head, clenched jaw, restless sleep… sound familiar? One beautiful, simple way to bring relief is through Indian Head Massage.

💆‍♀️ This ancient practice focuses on the scalp, face, neck, and shoulders – the very areas where we store tension without even noticing. The soothing, rhythmic movements don’t just release knots in the muscles; they also calm the nervous system and quiet the racing mind.

✨ How it supports anti-stress therapy:

Deeply relaxes the body and mind, shifting from the “fight or flight” response into a state of rest.
Improves blood flow and oxygen to the brain, boosting clarity and focus.
Eases tension headaches and eye strain caused by screen use.
Encourages better sleep by calming overactive thoughts.
Leaves you grounded, lighter, and more balanced.

Sometimes, it’s not about doing more – it’s about pausing, letting go, and allowing your body to reset. Indian Head

Massage is a gentle reminder that relaxation isn’t a luxury, it’s a necessity. 🌸

26/08/2025

✨ Acupuncture & Stress Relief: Finding Balance in a Busy World ✨

We live in times where stress often feels like a constant companion – rushing through deadlines, juggling responsibilities, and carrying silent worries in our minds and bodies. Stress doesn’t just sit in the head – it lives in our shoulders, our breath, our digestion, our sleep.

This is where acupuncture gently steps in. 🌿
During an acupuncture session, ultra-fine needles are placed at specific points to rebalance the nervous system. What many people notice almost immediately is a sense of deep calm – like the body is finally allowed to exhale.

🔹 It helps the nervous system shift from “fight or flight” into “rest and restore.”
🔹 It reduces muscle tension and releases stored emotions.
🔹 It balances hormones, improving sleep, digestion, and mood.
🔹 It reconnects you with your body – reminding you that you are safe.

But beyond the science, there’s something deeply human about the experience. Lying still, held in quiet, the body begins to trust again. Many describe it as a reset – a moment where the mind slows down, and the heart feels lighter.

At Odnova, we see acupuncture not only as a therapy, but as a gentle invitation: to pause, to breathe, and to return to yourself. 💛

14/08/2025

🌸 Breathe. Release. Reset. 🌸
Life can feel overwhelming – your mind races, your shoulders tighten, and even your sleep isn’t truly restful.

Our Anti-Stress Therapy is your time-out – a gentle, nurturing space where you can let go of tension and come back to yourself.

Here’s what we’ll do together:
💆‍♀️ Chair Massage – Melting away the tightness in your head, neck & shoulders with soothing, Shiatsu-inspired touch.
🛏 Table Massage – Releasing deep tension in your back and legs so your whole body feels lighter.
🌿 Acupuncture – Calming your nervous system, easing anxiety, and lowering those stubborn stress hormones.
💆 Indian Head Massage – Leaving you in a peaceful, almost meditative state.
🎶 NEW: Therapeutic Singing Bowls – Gentle sound vibrations to quiet your thoughts and restore inner balance.

This isn’t just about stress relief – it’s about giving your mind, body, and soul a safe place to exhale.

📅 Book your session and feel your whole system soften.

08/08/2025

🌿 Feeling overwhelmed, tense or just... done?
Let us hold space for your reset.
🌀 Comprehensive Anti-Stress Therapy at ODNOVA Massage & Sports Therapy in Acton, West London is more than a massage – it’s a holistic healing ritual for your body, mind, and nervous system.

✨ This unique, multi-layered session blends:
• Chair massage (head, neck, shoulders – inspired by Shiatsu)
• Table massage (focused on back & legs to release deep tension)
• Acupuncture (to calm the nervous system + balance cortisol)
• Therapeutic singing bowls (to reset brain waves + energy)
• Indian Head Massage (for pure mental clarity & peace)

💆‍♀️ It’s a full-body, full-mind reset – perfect for:
✅ Deep stress + anxiety relief
✅ Better sleep + brighter mood
✅ Releasing physical + emotional tension
✅ Calming your nervous system
✅ Rebalancing energy through sound + touch

🧘‍♂️ Every session is personalised to your needs, guided by years of holistic experience and intuitive care. You’ll leave lighter, clearer, and more connected to yourself.

📍 Acton, West London
💻 Book now and give yourself the reset you truly deserve.

08/08/2025

Ever wondered what happens when you combine acupuncture, dry needling and sports massage?

At Odnova, it’s something we see transforming bodies — and lives — every day.

Whether you're recovering from an injury, dealing with ongoing tension, or just feeling like your body isn’t quite keeping up with your pace of life, this trio can make a big difference.

💆‍♀️ Sports massage gets deep into the muscles to release tightness, boost circulation, and support recovery. It’s great for flushing out tension and giving your body the care it needs after workouts, stress or long days at a desk.

🪡 Dry needling goes a little deeper — literally. We use it to target those stubborn knots and trigger points that massage alone can’t quite reach. It helps switch off pain signals and reset the muscles from the inside.

🌿 Acupuncture adds the magic touch — calming your nervous system, reducing inflammation, and helping your body find its natural balance again. It’s not just about physical healing — it also supports your overall energy and emotional well-being.

When used together, they work powerfully to:
✨ Ease pain
✨ Speed up recovery
✨ Improve flexibility
✨ Reduce stress
✨ Help you move and feel better in your body

This isn’t a one-size-fits-all approach — it’s about listening to your body and giving it exactly what it needs.

If you’re ready to feel more ease, strength and balance, we’d love to welcome you to Odnova. Come as you are, and we’ll take care of the rest.

💛 Book your session and let’s get you feeling good again.

02/08/2025

🌿 Who Can Benefit from Dry Needling? 🌿
(Don’t worry – it’s not as scary as it sounds 😉)

At Odnova, we use dry needling as a powerful therapeutic tool to release tension, reduce pain, and restore movement. But who is it really for?

Here’s who may benefit the most:

🔸 Chronic pain sufferers – including neck, shoulder, back, or hip pain
🔸 People with tight, overworked muscles – often due to desk jobs, stress, or overtraining
🔸 Athletes – to release trigger points, speed up recovery & improve performance
🔸 Headache & migraine sufferers – especially when tension builds in the neck and jaw
🔸 Postural imbalances & repetitive strain injuries – think sciatica, tennis elbow, or carpal tunnel
🔸 People with limited range of motion – struggling to fully stretch, reach or move freely
🔸 Those stuck in the pain–tension–pain cycle – dry needling can help break it

💡 Think of dry needling as a reset button for your muscles – encouraging deep release and promoting natural healing.

💬 Not sure if it’s right for you? We’re happy to assess and tailor a session to your needs.

👐 Book a consultation with us at Odnova and experience what your body can feel like with less pain and more freedom.

28/07/2025

🌿 Why I Love Combining Dry Needling with Massage Therapy

If you've ever felt like no matter how many massages you get, that one knot still comes back... you're not alone. That’s where dry needling comes in — and when combined with massage, the results can be compelling.

Here’s why I often recommend this combo to my clients:

💥 It gets to the root of tension

Dry needling targets those deep, stubborn trigger points that can cause pain or limit movement. Once those knots release, massage can work more effectively, with less discomfort for you.

⚡ Quicker pain relief

I’ve seen clients feel relief after just one session. Dry needling helps reset the muscle, and massage afterwards calms the area down, bringing more ease into the body.

🔄 Better healing

Needling increases blood flow and wakes up your body’s natural healing response. When followed by a massage, it helps flush out toxins, reduce soreness, and support recovery.

🧘‍♀️ Relax + repair

While dry needling can feel a bit intense, massage helps you come back to a relaxed, grounded state. The two together balance each other beautifully — and leave you feeling both looser and lighter.

🏃 Move more freely

Whether you’re recovering from an injury, dealing with tight shoulders from work, or just want to feel better in your body, this combo can really help improve mobility and function.

In short: targeted + nurturing = transformation.

This approach isn’t just about quick fixes — it’s about helping your body feel more supported, resilient, and at ease.

If this sounds like something you’d like to try, I’m here when you’re ready 🌿✨

Odnova Massage & Sports Therapy

20/09/2025

17/09/2025

13/09/2025

07/09/2025

02/09/2025

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26/08/2025

14/08/2025

08/08/2025

08/08/2025

02/08/2025

28/07/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm