03/01/2025
🧃Freshly Squeezed Sundays🧃
2 classes are back as of this Sunday 🙌
Come along to the early session and have a more leisurely start with our 10.15 class.
Either way, let's make our Sunday mornings fresh and happy! 🧃
🍊 Tangerine Tuesdays 🍊
Our brand new year, sees a brand new style of class. Strength 💪 + Stretch will be a mixture of strength-building exercises using weights to encourage bone density and joint stability,🦴 plus stretching to increase blood circulation and reduce joint and muscle stiffness.
2025 also welcomes the return of our wind down yoga class. The perfect end to the evening for a great night's sleep 💤 to wake up refreshed for the week ahead.
Come for one or the other or stay for both! 🧡
🔸️Sweet Deals🔸️
There are new fees in 2025 and new price packages too. Prices haven't risen for 5 years, and I have kept the increase minimal and the packages juicy....
The Clemantine - 1 class for £13
Small and sweet....
The Mandarin - 4 classes for £48
Super sweet and easy to peel. Just £12 per segment, for a mini package of goodness.
The Sasuma - 9 classes for £99
Get the chunk-tastic satsuma for a great deal on 9 segments for £11 per class!
Tangerine Tuesdays - S+S plus wind down yoga for £18. Come for a strength-building, energising class and stay for our relaxing yoga session to finish off your evening for less!
🧡 Making it Personal 🧡
Most of you know that I am now a fully qualified Personal Trainer with the YMCA, and the knowledge I have gained will heavily inform our new S+S class. However, if you can't make this new time, or would like something a little more tailored, please do get in touch for 1 2 1 sessions.
These include PT at your home/local park, plus tailored advice and videos to use in between sessions. I am specialising in perimenopause/menopause, but enjoying the idea of helping everyone to become a stronger, better version of themselves 💪
🟠 Wellness Retreat 🟠
Join Gerry and Eliza for a wellness retreat in France 🇫🇷 19th-23rd June.
Only 2 spaces left! Email Eliza for more details and the brochure: yogamehappy@yahoo.co.uk
#2025
