Dealing with Anxiety

02/08/2023

Excited to be appearing on BBC Radio Surrey this Saturday Morning 5 August at 9.40am

I am having a chat with Nicky Patrick about the lost art of breathing properly, the impact of poor breathing and how I retrain and help my clients to regain their health.

Nicky starts your Saturday with everything for the perfect Surrey weekend.

14/06/2023

Healthy Sleep and Wellness One Day Retreat at Morden Hall Park

Come and enjoy some time in nature at Morden Hall Park with two specialists Anna Campkin and Nigel Grimes giving you techniques tools and tips to help you improve your sense of relaxation and ultimately your sleep! Savour mindfulness through guided meditation, tailored sleep coaching and an immersive nature forest bathing session.

Morden Hall Park, a piece of woodlands in London is a perfect place to host a retreat with this special event scheduled for Wednesay 26th July.

The Retreat will be full of scientifically-backed practical techniques and tips on developing healthy sleep patterns. It will also include breathwork and the experience of being mindful in nature (Forest Bathing) and getting your very own booster from Nature’s Health Service. Forest Bathing was developed in Japan in the 1980s to help people decrease stress levels. Many cultures have long recognised the importance of the natural world to human health, but forest bathing has taken this a step further. It is like a bridge – by opening our sense, it bridges the gap between us and the natural world.

Price £125 - book before 20 June and get the early bird price of £99.

Come and enjoy some time in nature at Morden Hall Park with two specialists; Nigel Grimes and Anna Campkin, who will give you the techniques, tools and tips to help you improve your sense of relaxation and ultimately your sleep! Savour mindfulness through guided meditation tailored sleep coaching a

11/06/2023

Just six days to go the Wonderful World Of Wellbeing at Kempton Park (17-18 June). It is full of wonderful natural ways to improve your health. Come and say hi and maybe come and see my talks in the Be MIndful Zone on how learning to breath better can improve your health, your kids and grandkids!

E-Brochure: https://bit.ly/Festival-E-Brochure

Ticket Link: https://bit.ly/WWoW-Fest-17-18-June

What's on/Zones: https://bit.ly/WhatsOn-17-18-June

https://wonderfulworldofwellbeing.com/.../visiting-the.../

Surreys Biggest Wellbeing Festival Returns to Kempton Park Racecourse 17 - 18 June

08/02/2023

It is often cited that one of the reasons why children suffer from mental health challenges is because they do not get outside as much...playing, being curious and appreciating nature...which lifts them up in so many ways.

15/11/2022

A great way to deal with anxiety is to visit Nature's Health Service with Connect With The Forest. Two more Forest Bathing Session have been arranged at Painshill Park, Cobham, Surrey during December:

Saturday 10 December, 10.30-12.30 - 'Finding some Calm before Christmas!'

Saturday 31 December, 10.30-12.30 - Finishing 2022 in a Calm Place!

To book:

Nigel from Connect With The Forest will be leading a Forest Bathing session at Painshill.

31/10/2022

Please join me for my guided Forest Bathing session at 10.30am on Saturday 12 November at the stunning Painshill Park, Cobham.

https://www.painshill.co.uk/events/forest-bathing/

Using a combination of breathwork and mindful multi-sensory exercises you too can discover the many potential benefits including...
Improve weakened immunity, with an increase in natural killer (NK) cells, white blood cells that attack tumours and infection
Improve levels of stress hormones, cortisol and adrenaline
Improve blood pressure
Improve blood sugar levels
Improve sleep patterns
Improve concentration and memory
Improve HRV
Improve levels of feeling of wellbeing

https://www.painshill.co.uk/events/forest-bathing/

Nigel from Connect With The Forest will be leading a Forest Bathing session at Painshill.

28/07/2022

26/04/2022

https://www.dailymail.co.uk/health/article-10752437/Learning-breathe-properly-help-overcome-Long-Covid.html

An estimated 1.3 million people in the UK have Covid symptoms lasting more than four weeks after initial infection; 554,000 have symptoms such as breathlessness, fatigue and brain fog after a year.

16/03/2022

The power of the trees and how research indicates the calming, healing and immune system-boosting properties that for most of us are never far away!

The value of listening to tree sounds and how they can be identified by their sounds.

25/02/2022

Stop what you are doing, breathe and notice how you breathe...
1 Nose only for inhale and exhale
2. Nose and mouth combination
3 Mouth only
If 2 and 3, you unlikely to be living life optimally...

08/02/2022

I really can help with your snoring and sleep apnea...

I am lying in bed next to my boyfriend, my mouth gagged by a length of Durapore hypoallergenic surgical tape. Terence frequently complains that I talk during se