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Nutrition Tips and Advice

20/10/2021

YOU CAN EAT 2500 CALORIES IN A WHOLE DAY OR JUST ONE NIGHT OUT, BE CAREFUL

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19/10/2021

Don’t have too high expectations and unreachable goals. Go for the diet you know you can sustain, even if it won’t bring you quick results. At the end of the day long term results are the one that matter🥇🔥

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Follow: HEALTH • FOOD • WEIGHT LOSS]

17/10/2021

Don’t be in too big of a deficit, because it’s not sustainable. The most important thing about your diet is that you are able to follow it🥇

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Follow: HEALTH • FOOD • WEIGHT LOSS]]
Follow: HEALTH • FOOD • WEIGHT LOSS]]

02/03/2021

Are you counting your calories❔

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