Pillar Wellbeing

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Pillar Wellbeing

A lifestyle, reimagined.

26/09/2025

Recovery is the foundation of lasting wellbeing. It’s during rest that your muscles repair, your nervous system recalibrates, and your energy stores replenish. Without intentional recovery, even the most disciplined training or mindful movement can lead to burnout or injury.⁠
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At Pillar, we prioritise recovery through evidence-based therapies, expert guidance, and thoughtfully designed spaces ~ because true progress happens when you allow your body and mind the time to heal and restore.⁠
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Visit us at Raffles London at the OWO, and experience recovery redefined.⁠
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https://bit.ly/467qHeg

24/09/2025

The fundamentals, consistently respected.⁠
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https://bit.ly/4mW5n1E

22/09/2025

Movement. Recovery. Nourishment.⁠
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It’s the trio that keeps us balanced, energised, and resilient. At Pillar, we guide you through every step ~ from workouts that challenge, to recovery that restores, to nutrition that sustains.⁠
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Become a member and experience the full power of a balanced lifestyle, designed just for you.⁠
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https://bit.ly/467qHeg

17/09/2025

As the air cools and daylight shifts, your training routine should too. Autumn isn’t just a change in weather - it’s a physiological transition. Joints stiffen, motivation can dip, and your warm-up suddenly matters more than it did a month ago.⁠
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This is where transitional training comes in: it’s not about doing more, it’s about training smarter. Strengthening joints, warming up with intention, and supporting your body through the seasonal shift - all of which adds up to more resilient movement, better recovery, and consistent results.⁠
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Here’s how to stay strong, mobile and injury-free as we head into the cooler months.⁠
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https://bit.ly/4mW5n1E

15/09/2025

From tailored workouts to functional training zones, we deliver a seamless fitness experience that adapts to your goals ~ because wellbeing is personal, purposeful, and always evolving.⁠
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Step in. Move better. Feel stronger.⁠
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Take the first step to a stronger you ~ https://bit.ly/467qHeg

12/09/2025

Immunity season starts now.⁠
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As the weather turns, so does your immune system’s workload. But here’s the good news: real food is still your best line of defence.⁠
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Stock your September kitchen with these immunity-supporting staples:⁠
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~ Cruciferous veg (like broccoli, kale + Brussels sprouts) — packed with sulforaphane, a compound that helps regulate immune response.⁠
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~ Garlic - not just folklore. Allicin, its active compound, has been shown to enhance immune cell function.⁠
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~ Citrus fruits - rich in vitamin C, a key player in immune defence, but also an antioxidant powerhouse.⁠
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~ Fermented goods (like kimchi, sauerkraut and kefir) - a healthy gut = a healthier immune system.⁠
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~ Oily fish (salmon, sardines, mackerel) - omega-3s help reduce chronic inflammation that can weaken immunity.⁠
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~ Fresh herbs (thyme, oregano, rosemary) — small doses have a big impact on inflammation and microbial defence.⁠
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You don’t need expensive powders or gimmicks. You need a fridge and pantry full of the right whole foods, and the knowledge to use them.⁠
Because boosting immunity isn’t a trend, it's a foundation. ⁠
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To learn more about Pillar and how we support exceptional wellbeing, click the link below.

https://bit.ly/467qHeg

10/09/2025

Rooted in history. Designed for modern living.⁠
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Pillar is located within the iconic Raffles London at The OWO ~ a landmark of British heritage reimagined for a new era of luxury and performance. A space where restoration, movement, and mindful living come together, right in the heart of Whitehall.⁠
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Unlock access to a new standard of wellbeing. Explore our membership here ~ https://bit.ly/467qHeg

08/09/2025

The quiet joy of September. A season made for reset and reflection. Start as you mean to go on ~ with intent, clarity and care.⁠
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�Discover how Pillar supports every season of your wellbeing.

https://bit.ly/4mW5n1E

04/09/2025

Strength in stillness. Power in presence.⁠
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Our yoga classes are designed to help you move with purpose ~ blending intelligent sequencing, expert instruction, and breath-led flow in spaces built to restore and inspire.⁠
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Discover more about Pillar memberships here ~ https://bit.ly/467qHeg

01/09/2025

Recovery, redefined.⁠
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At Pillar, we believe wellbeing should be as considered as the spaces it lives in. Thoughtfully designed. Expertly delivered. Deeply effective.⁠
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Inside the storied walls of Raffles London at the OWO, Pillar offers a restorative experience where advanced recovery meets timeless luxury. From cryotherapy to hyperbaric oxygen, each service is precision-driven, rooted in science, and delivered with care - because we don’t do trends. We do what works.⁠
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This is wellbeing without the noise. Refined, results-focused, and beautifully human.⁠
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Feel better. Live fully. Recover with purpose.⁠
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Discover more here ~ http://bit.ly/47HwXL6

Address

Pillar Wellbeing At Raffles London At The OWO
London
SW1A2BX

Website

https://www.pillarwellbeing.com/

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