The Path of Balance and Harmony

The Path of Balance and Harmony The Path of Balance and Harmony is a programme, a system and a collection of health generating practices.

The Path is a collection of ancient practices and principles for keeping the body and mind in healthy condition and living a life we love, healing from illness and injury and ageing well. This programme was collated by George Monkhouse LicAc MBAcC. George is a healthcare pioneer, acupuncturist and natural health expert based in London. Over the last 10 years of running two busy London clinics, fee

ling 60-75 patients’ pulses per week has given George a broad and in-depth insight into what gets people better quickest, most fully and for the long term, and what doesn't. In this program, we assist you in building healthy habits. We teach you self-care techniques that help you address your health concerns and create a prosperous life. The techniques collected in this programme come from ancient Chinese traditions such as qigong exercises and Daoist meditations that have been found trustworthy and effective for many generations."

24/12/2021

Yin and Yang, Cleaning and Strengthening, Accumulation and Flow, Heaven and Earth, Mountain and River.
Learn the secrets of balancing accumulation and flow that have given many generations the power to generate health consciously day by day to build positive health karma.
Sign up to the Vitality Meditations at the link.
https://pathbalanceharmony.com/

“George has a really relaxing voice and manner which comes across on the Vitality Meditations which manage to be both ea...
22/12/2021

“George has a really relaxing voice and manner which comes across on the Vitality Meditations which manage to be both easy-to-do and imaginative. They helped me feel more grounded and peaceful even when there were stressful things happening.”
Heloise Wood

20/12/2021

Here is an overview into the 4 Pillars course, part 1 of 5 in the Qigong Full Body Conditioning course. It focuses on building solid foundations. A structure built for the long term has solid foundations, a stable structure and good flexibility.
The 4 Pillars are:
1. YinYang Breathing
2. Standing practice (‘Zhan Zhuang’ – ‘Standing like a tree’)
3. Longevity Squats
4. Spinal Twists
A daily or weekly 10-minute exercise to build a strong and stable core, a mobile and flexible spine, mental stability and durability, a healthy body that functions well.
Sign up via the link below.
https://pathbalanceharmony.com/

"The Vitality Meditations is incredible, and I do understand how much it would take to produce a product so well as you ...
16/12/2021

"The Vitality Meditations is incredible, and I do understand how much it would take to produce a product so well as you have done. I was fortunate and immensely thankful to have received it during these crazy times, it was very helpful to reduce my stress levels and promote health, there is no price for that really. You do an incredible job George! Thank you once again.”
Natalie Sloan

14/12/2021

Whether you wish to unlock your best athletic abilities, reduce pain or gain control over your body again, utilise our Qigong techniques to regain momentum and freedom in the lower body. With our time tested techniques, you will be moving freely and comfortably again.
To buy our Qigong courses visits our website.
To learn more, check out the link below.
https://pathbalanceharmony.com/

What our clients say about us:"George has a wealth of wisdom to share and I found his teachings to be very educational. ...
09/12/2021

What our clients say about us:
"George has a wealth of wisdom to share and I found his teachings to be very educational. It’s quite rare for someone to have such a rich knowledge of Eastern and Western approaches. The Path helped bring balance to my life on many levels. Highly recommended".
Mark Reardon

07/12/2021

What the Chinese have called the ‘lower dantien' we now call the core. It is our centre of gravity, the centre point that manages the motion of the physical body: our balance, stability and power. A strong, well developed core is essential for optimal athletic performance and for a healthy life. A wrestler engages their core to stop from being taken down, a show jumper engages their core to stay balanced on their jumping horse, a ballerina exercises a strong core to pirouette. Activating our lower dantien via squats, standing practice, smooth deep breathing and other exercises creates the strongest foundations for optimal physical and mental health.
Learn how. Check out the Qigong Full Body Conditioning Course. Link below.
https://pathbalanceharmony.com/

“The Vitality Meditations course is a valuable tool that I would highly recommend to anyone wanting to start meditation ...
03/12/2021

“The Vitality Meditations course is a valuable tool that I would highly recommend to anyone wanting to start meditation or to deepen an existing practice. The course is easily accessible through the guided audio files and the supplementary information provided in the PDF gave detailed and knowledgeable context, which I found to be extremely relevant and motivational. This course makes it easy to establish a daily meditation practice.”
Laura Moon

02/12/2021

Get a hold on your emotions, learn to dissipate your anxiety fast.

As well as anxiety being an emotional reaction to life circumstances, it can also be aggravated by physical causes such as coffee, ginger, spirits, chilli, deep fried foods, processed foods, energy drinks and anything that causes the stomach acids to overact and rise up the oesophagus (heart burn and acid reflux). Chinese medicine calls these ‘heating foods’.

Avoid these and double up with the Vitality Meditations to bring a welcome new sense of emotional mastery. Sign up to the newsletter on our website to learn many techniques to manage your health well.

Sign up to our Vitality Meditations course through the link in our bio.

01/12/2021

Take 2 minutes to stretch out the core, legs and lower back to drive fresh blood flow to the whole area so it can heal and stay well naturally.
Can you spare 2 minutes a day? How about 2 minutes twice a day? Would fixing your lower back pain in 4 minutes a day be more valuable than pain medication?
Learn more effective lower back exercises and how to regulate the entire body and its systems with the Qigong Full Body Conditioning course.
Click the link in the below.
https://pathbalanceharmony.com/

01/12/2021

Take 2 minutes to stretch out the core, legs and lower back to drive fresh blood flow to the whole area so it can heal and stay well naturally.
Can you spare 2 minutes a day? How about 2 minutes twice a day? Would fixing your lower back pain in 4 minutes a day be more valuable than pain medication?
Learn more effective lower back exercises and how to regulate the entire body and its systems with the Qigong Full Body Conditioning course.
Click the link in the bio.

Injuries are painful and can become chronic. But why? Is it really necessary?Most injuries and chronic pain can be manag...
23/11/2021

Injuries are painful and can become chronic. But why? Is it really necessary?
Most injuries and chronic pain can be managed, eased and rehabilitated through the regular practice of ancient Shaolin, Tai Chi and Medical Qigong exercises.
Don't let pain show you who's boss. You show the pain who's boss. Free your body through our centuries old self healing techniques.

To buy our Qigong courses visits our website.
http://pathbalanceharmony.com/

08/11/2021

Yin and Yang represent such dualities as passive and active, nourishing and stimulating, soft and hard.
Engaging your senses for a deep connection with nature will bring you a sense of deep relaxation and alignment with the natural forces which exist outside of us. This is considered a Yin meditation practice.
The Path provides with you with a full course which will bring you in balance through both Yin (restorative) and Yang (stimulating) health practices helping you to experience profound relaxation and then inspired action.
To buy our Vitality Meditations visit our website.
https://pathbalanceharmony.com/

Stephen Covey, author of the 7 Habits of Highly Effective People says, “Depending on what they are, our habits will eith...
04/11/2021

Stephen Covey, author of the 7 Habits of Highly Effective People says, “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.”

Our daily habits determine our physical and emotional well-being. And this is why it is extremely important to follow a healthy routine.

For course details, visit our website.
https://pathbalanceharmony.com/

27/10/2021

The Taijitu (or Yin Yang ‘swimming fish’ diagram) represents the interrelationship of yin and yang – the two opposites inherent in all things.

Everything is one. The first division of 1 is 2.

These two forces are the archetype of duality – in other words, they represent and are the parents of all opposites: hot and cold, dark and light, internal and external, and so on.

Yin and yang are the two equal parts of the one whole. They are not two separate things but together make up the whole.

They are the two opposite directions of the same dimension. Hot and cold makeup temperature, male and female makeup gender, loud and quiet makeup volume; yin and yang make up all things.

These simple ways of breaking things down into complementary opposites can bring enormous rewards to the ardent student.
They are the two opposite directions of the same dimension. Hot and cold make up the temperature, male and female make up gender, loud and quiet makeup volume; yin and yang make up all things.

25/10/2021

Making choices is hard, but it is easier to make the right decisions if we learn from other people's experiences. Here we let our clients speak about their journey with George and The Path and how choosing us improved their health, happiness, and prosperity.
The Path is developed from George’s world leading medical pulse diagnostic skills, seeing for over 10 years what treatments, practices and habits affect positive change in most people.
The Path is developed from George’s world leading medical pulse diagnostic skills, seeing for over 10 years what treatments, practices and habits affect positive change in most people.
For course details, visit our website.
http://pathbalanceharmony.com/

George Monkhouse, our founder, is an acupuncturist and Chinese medicine physician. Happy Acupuncture Day! An essential e...
24/10/2021

George Monkhouse, our founder, is an acupuncturist and Chinese medicine physician.
Happy Acupuncture Day!
An essential element of Chinese medicine, acupuncture is the main form of treatment. It is used for physical pain, stress and mental health, insomnia, chronic disease - most health conditions in fact.
To celebrate this day we have decided to share some interesting and informative acupuncture facts with you:
There are more than 2,000 Acupuncture points on the human body.
Licensed acupuncturists go through rigorous learning and training for years.
Acupuncture and Chinese Medicine are great even if you are not sick – they diagnose and treat health on all levels: not just to cure illness and injury, not only to prevent either but also to optimise all vital functioning of the body and mind.
It is endorsed by the World Health Organization as an effective treatment for several different diseases and symptoms.

22/10/2021

Spend two minutes seeing and feeling your highest excitement.
If it’s not an absolute YES! it’s not (yet) a yes.
(The Little Book of Good things by George Monkhouse).

Moving Well is excellent for a healthy mind, body and soul. Nature can be an excellent way to restore the natural balanc...
20/10/2021

Moving Well is excellent for a healthy mind, body and soul. Nature can be an excellent way to restore the natural balance within us. Celebrating Well is a helps us put focus on what is going well, pause to enjoy successes and recognise progress. Engaging with our passions fuels our enthusiasm and motivation.
Research indicates around 20% to 30% less risk of depression and cognitive impairment in adults who participate in regular physical activities.
The 6 Secondary Medicines of The Path of Harmony and Balance boost all round health and vitality and keep you emotionally, mentally and physically fit.
Sign up to our newsletter for updates as we build out the full programme.
For course details, visit our website.
http://pathbalanceharmony.com/

After the 3 self care Primary Medicines, which are integral to long term health (Breathing, Drinking and Eating Well), w...
19/10/2021

After the 3 self care Primary Medicines, which are integral to long term health (Breathing, Drinking and Eating Well), we have the 6 Secondary Medicines. Still regulars in our habits and lifestyle, but somewhat less regular.
For example, Resting Well avoids waking up grumpy and tired after staying up all night and not getting enough rest. Poor sleeping habits, not enough down time and self care on a routine basis can have grave consequences for your overall health over time.
You can use the principle of Cleaning and Strengthening in each of the six Secondary Medicines to optimise your physical and emotional health.

Sign up to our newsletter for updates as we build out the full programme.
For course details, visit our website.
http://pathbalanceharmony.com/

17/10/2021

"You are more capable than you believe yourself to be.
You are not who you think you are.
Even without thought, you still exist."
(The Little Book of Good things by George Monkhouse).

The Path of Balance and Harmony works through the principle of Cleaning and Strengthening.Whether we are using breath, n...
15/10/2021

The Path of Balance and Harmony works through the principle of Cleaning and Strengthening.
Whether we are using breath, nutrition, stretching, spiritual development; practising techniques that clean and strengthen you will inevitably improve prosperity and longevity.
For course details, visit our website.
http://pathbalanceharmony.com/

These 3 most common of our habits for nourishing the body are reliable ways to regulate our health. It focuses on breath...
13/10/2021

These 3 most common of our habits for nourishing the body are reliable ways to regulate our health. It focuses on breathing, drinking, and eating well.

The right breathing techniques, along with understanding the impact of what you eat, and drink help stimulate vitality, balance, and harmony in your life.

Sign up to our newsletter for updates as we build out the full programme.
For course details, visit our website.
http://pathbalanceharmony.com/

11/10/2021

Handed down over generations, the Daoist meditation techniques let you gain control of your emotions, mind, and body. Our 12-stage course, Vitality Meditations, includes elements that regulate your organism and spiritual development.

With 10 minute guided meditations each day, we help you achieve the strength and vitality you need to live a healthy, prosperous life.

For course details, visit our website.
http://pathbalanceharmony.com/

09/10/2021

Do you know the simple formula for finding balance and harmony? Both are restored when you choose happiness over unhappiness. Allow JOY to be the guide to restoring your balance and harmony.
👉Comment ' YES I wanted to ' if you would like to find balance and harmony in life.
For course details, visit our website.
http://pathbalanceharmony.com/

If you want to optimize your health, please explore and adopt the natural and reliable method proposed by The Path.Use t...
08/10/2021

If you want to optimize your health, please explore and adopt the natural and reliable method proposed by The Path.

Use the principle of Cleaning and Strengthening in each of the following aspects of daily life to stimulate vitality and lead a life we love.

Drop a 'YES' below 👇 , if you used to go for natural medicines or wanted to.

For course details, visit our website.
http://pathbalanceharmony.com/

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+447801813893

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Videos

Yin and Yang, Cleaning and Strengthening, Accumulation and Flow, Heaven and Earth, Mountain and River. Learn the secrets of balancing accumulation and flow that have given many generations the power to generate health consciously day by day to build positive health karma. Sign up to the Vitality Meditations at the link. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #mountainandriver #yangsheng #acupuncturist #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

Here is an overview into the 4 Pillars course, part 1 of 5 in the Qigong Full Body Conditioning course. It focuses on building solid foundations. A structure built for the long term has solid foundations, a stable structure and good flexibility. The 4 Pillars are: 1. YinYang Breathing 2. Standing practice (‘Zhan Zhuang’ – ‘Standing like a tree’) 3. Longevity Squats 4. Spinal Twists A daily or weekly 10-minute exercise to build a strong and stable core, a mobile and flexible spine, mental stability and durability, a healthy body that functions well. Sign up via the link below. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #fourpillars #yangsheng #Qigong #healthylifestyle #naturalmedicine #depression #taichi #shaolin #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #lifestyle #mentalhealthissues #healthyeating #london #course #spirit #breathingexercise #injury

Whether you wish to unlock your best athletic abilities, reduce pain or gain control over your body again, utilise our Qigong techniques to regain momentum and freedom in the lower body. With our time tested techniques, you will be moving freely and comfortably again. To buy our Qigong courses visits our website. To learn more, check out the link below. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #Qigong #healthylifestyle #naturalmedicine #depression #taichi #shaolin #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #lifestyle #mentalhealthissues #healthyeating #london #course #spirit #breathingexercise #injury

What the Chinese have called the ‘lower dantien' we now call the core. It is our centre of gravity, the centre point that manages the motion of the physical body: our balance, stability and power. A strong, well developed core is essential for optimal athletic performance and for a healthy life. A wrestler engages their core to stop from being taken down, a show jumper engages their core to stay balanced on their jumping horse, a ballerina exercises a strong core to pirouette. Activating our lower dantien via squats, standing practice, smooth deep breathing and other exercises creates the strongest foundations for optimal physical and mental health. Learn how. Check out the Qigong Full Body Conditioning Course. Link below. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #dantien #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

Get a hold on your emotions, learn to dissipate your anxiety fast. As well as anxiety being an emotional reaction to life circumstances, it can also be aggravated by physical causes such as coffee, ginger, spirits, chilli, deep fried foods, processed foods, energy drinks and anything that causes the stomach acids to overact and rise up the oesophagus (heart burn and acid reflux). Chinese medicine calls these ‘heating foods’. Avoid these and double up with the Vitality Meditations to bring a welcome new sense of emotional mastery. Sign up to the newsletter on our website to learn many techniques to manage your health well. Sign up to our Vitality Meditations course through the link in our bio. #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

Take 2 minutes to stretch out the core, legs and lower back to drive fresh blood flow to the whole area so it can heal and stay well naturally. Can you spare 2 minutes a day? How about 2 minutes twice a day? Would fixing your lower back pain in 4 minutes a day be more valuable than pain medication? Learn more effective lower back exercises and how to regulate the entire body and its systems with the Qigong Full Body Conditioning course. Click the link in the below. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

Lower back exercises
Lower back exercises

Take 2 minutes to stretch out the core, legs and lower back to drive fresh blood flow to the whole area so it can heal and stay well naturally. Can you spare 2 minutes a day? How about 2 minutes twice a day? Would fixing your lower back pain in 4 minutes a day be more valuable than pain medication? Learn more effective lower back exercises and how to regulate the entire body and its systems with the Qigong Full Body Conditioning course. Click the link in the bio. #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

Yin and Yang represent such dualities as passive and active, nourishing and stimulating, soft and hard. Engaging your senses for a deep connection with nature will bring you a sense of deep relaxation and alignment with the natural forces which exist outside of us. This is considered a Yin meditation practice. The Path provides with you with a full course which will bring you in balance through both Yin (restorative) and Yang (stimulating) health practices helping you to experience profound relaxation and then inspired action. To buy our Vitality Meditations visit our website. https://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #vitalitymeditation #naturalmedicine #depression #courses #healthcoach #mentalhealth #meditation #healthcare #healthyliving #anxietyattack #yinyang #mentalhealthissues #healthyeating #london #qigong #spirit #breathingexercise #anxiety

The Taijitu (or Yin Yang ‘swimming fish’ diagram) represents the interrelationship of yin and yang – the two opposites inherent in all things. Everything is one. The first division of 1 is 2. These two forces are the archetype of duality – in other words, they represent and are the parents of all opposites: hot and cold, dark and light, internal and external, and so on. Yin and yang are the two equal parts of the one whole. They are not two separate things but together make up the whole. They are the two opposite directions of the same dimension. Hot and cold makeup temperature, male and female makeup gender, loud and quiet makeup volume; yin and yang make up all things. These simple ways of breaking things down into complementary opposites can bring enormous rewards to the ardent student. They are the two opposite directions of the same dimension. Hot and cold make up the temperature, male and female make up gender, loud and quiet makeup volume; yin and yang make up all things. #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #yinyang

Cancer Patient Testimonial
Cancer Patient Testimonial

Making choices is hard, but it is easier to make the right decisions if we learn from other people's experiences. Here we let our clients speak about their journey with George and The Path and how choosing us improved their health, happiness, and prosperity. The Path is developed from George’s world leading medical pulse diagnostic skills, seeing for over 10 years what treatments, practices and habits affect positive change in most people. The Path is developed from George’s world leading medical pulse diagnostic skills, seeing for over 10 years what treatments, practices and habits affect positive change in most people. For course details, visit our website. http://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #acupuncturist #healthylifestyle #testimonial #feedback #clientsdiary #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

The Little Book of Good things by George Monkhouse.
The Little Book of Good things by George Monkhouse.

Spend two minutes seeing and feeling your highest excitement. If it’s not an absolute YES! it’s not (yet) a yes. (The Little Book of Good things by George Monkhouse). #thepath #georgemonkhouse #harmony #balance #vitality #yangsheng #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

"You are more capable than you believe yourself to be. You are not who you think you are. Even without thought, you still exist." (The Little Book of Good things by George Monkhouse). #thepath #georgemonkhouse #harmony #balance #vitality #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #yangsheng #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

Handed down over generations, the Daoist meditation techniques let you gain control of your emotions, mind, and body. Our 12-stage course, Vitality Meditations, includes elements that regulate your organism and spiritual development. With 10 minute guided meditations each day, we help you achieve the strength and vitality you need to live a healthy, prosperous life. For course details, visit our website. http://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #daoistmeditation #vitality #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

Do you know the simple formula for finding balance and harmony? Both are restored when you choose happiness over unhappiness. Allow JOY to be the guide to restoring your balance and harmony. 👉Comment ' YES I wanted to ' if you would like to find balance and harmony in life. For course details, visit our website. http://pathbalanceharmony.com/ #thepath #georgemonk #harmony #balance #vitality #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

These days, it is common for people to take the easier route and chug a couple of medicines to address health concerns. ❓But wait, take a step back and ask yourself, are you doing yourself a favour by relying so much on medications and unnatural treatments? 👥 The human body is miraculously built to heal itself if given the right environment and resources. And this is what we provide at The Path of Balance and Harmony. 👉 In this program, we assist you in building healthy habits. We teach you self-care techniques that help you address your health concerns and create a prosperous life. ✨ But here comes the best part! This course employs strictly natural and reliable ways to optimize your health. 🎎 The techniques used are drawn from ancient Chinese traditions practiced for years, such as Qigong, Daoist meditations, etc., which means these methods are trustworthy and extremely effective. Sounds interesting? For course details, visit our website. http://pathbalanceharmony.com/ #thepath #georgemonkhouse #harmony #balance #vitality #acupuncturist #healthylifestyle #naturalmedicine #healthyfood #nature #healthcoach #mentalhealth #meditation #healthcare #healthyliving #peace #lifestyle #wellness #healthyeating #london #qigong #spirit #breathingexercise #wisdom

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