Bare Mind Hypnotherapy

07/11/2023

🌟 Conquer Your Fear of Needles with Hypnotherapy! 🌟

If the mere thought of needles sends shivers down your spine, this blog post is a MUST-READ! 💉 Overcoming your fear of needles is within your grasp, and I'm here to guide you through fear to control.

👁‍🗨 📚 In this insightful post, we delve deep into the science, benefits, and real-life success stories.

🧘‍♂️ Discover how hypnotherapy can:
✅ Eliminate anxiety and fear surrounding needles, injections, medical procedures
✅ Help you feel more relaxed during medical procedures
✅ Improve your overall well-being and mental health

Ready to take control of your needle-related fears? Take a look to see how. 🌈

Don't let your fear hold you back any longer. Tag a friend who needs this, and let's face those needles together! 💪

30/10/2023

🌟 IBS Symptoms Management Audio for FREE! 🌟

Today, I am introducing to the community, a new free offering to help those suffering from IBS symptoms. Hypnotherapy has been recognised by the NICE guidelines as an effective therapy for IBS Symptoms. This audio is a powerful tool designed to reduce the impact of IBS on your daily life. 🎧✨

🌼 Key Benefits 🌼:
✅ Relaxation and Stress Reduction
✅ Improved Mind-Gut Connection
✅ Effective Symptom Management
✅ Lasting Results

🧘‍♀️ How it Works 🧘‍♂️:
This audio guides you through a journey of relaxation and empowerment, focusing on working through what you need to feel better from your IBS symptoms. With practice, you can begin to experience experience the benefits, and how hypnotherapy can work for you.

📥 Get Your FREE IBS Relief Audio Now: Find the link in comments

💬 Let me know how you got on with it. 💬

11/09/2023

Which voice is louder for you?

Listen to the voices that cheer you on, in the direction that you want to go and ignore the rest.

11/09/2023

💡Did you know there's no test for Irritable Bowel Syndrome (IBS)? It's diagnosed by the symptoms the patient experiences and discards of diseases such as IBD (inflammatory bowel disease), coeliac disease or other digestive tract diseases.

I am sharing this article because IBS, according to the NICE guidelines, is estimated to affect between 1.6 and 3.9 MILLION people in the UK. Worldwide, about 15% of the population. Gut-directed hypnotherapy is one of the treatments with more positive results.

For years now, I have been working with many people who experience IBS symptoms, you can read a few cases in this article.

*As a therapist who helps people find relief from IBS and Anxiety, seeing the results I see through the internal work people do to feel better, it amazes me!*

If you know somebody who has IBS, share this article with them.
If you experience IBS, let me know what is the thing that has worked for you? It might help somebody else. Or you can book some time for us to have a chat and see if hypnotherapy can help you (link in comments).

https://www.lauraabba.com/discover-3-personal-success-stories-gut-directed-hypnotherapy-for-ibs/

27/06/2023

In my last newsletter, I talked a lot about the power of neuroplasticity and how you can benefit from it to help you unlock your mind. Things that once seem impossible, can now be possible.

Also, I have shared there a link to a very young person, explaining in a TED talk, what is actually neuroplasticity. Check the link in the comment.

⭐️Want to know more? leave a comment below ⬇️

I am operating a waiting list for hypnotherapy ATM, but still have a space for somebody looking to start coaching.

23/05/2023

Are you tired of battling with stress and stomach pain? 💔💔

Discover the surprising link between anxiety and stomach discomfort in our latest blog post! 🧠💡

📚 Dive deep into "Understanding Causes and Solutions for Anxiety, Stomach Pain, and More" on my blog. 💻✨

🌟 Learn about the connections between an anxious mind and physical symptoms, and explore effective strategies to find relief. 💪😌

✨ Don't miss out on this valuable information! Click the link below to read the full article. 👇👇

🔗 [Link to Blog Post]: https://www.lauraabba.com/an-anxious-mind-stress-and-stomach-pain-can-they-be-linked-understanding-causes-and-solutions-for-anxiety-stomach-pain-and-more/

🌟 Share this post with your friends who may be seeking answers to their anxiety-related concerns. Let's spread awareness and support each other on this journey to wellness! 🤝❤️

Stomach pains are one of the main symptoms of IBS, unlike nausea. We now know that an anxious mind and stress are one of the leading causes of IBS and digestive symptoms.

15/10/2021

How Confident are you feeling? 🤔

I have to admit that this time of the year is the one I am most prone to experience a wobble. I wish I could say that is because the days are getting shorter (easy reason as many people experience SAD). But the reality is the I was raised in the southern hemisphere and still I would experience wobbles around this time of the year.

I have to admit that this time of the year is the one I am most prone to experience a wobble. I wish I could say that is because the days are getting shorter (easy reason as many people experience SAD). But the reality is the I was raised in the southern hemisphere and still, I would experience wobbles around this time of the year.
With that in mind, I thought to share a few things that could be helpful when working on being more confident. Because you are confident, you just need to remember to being more 😉

If you find it useful and informative, please let me know. And feel free to share it.

Sending loving energy your way. 💞



https://www.lauraabba.com/the-key-to-being-more-confident-in-your-work-and-in-yourself/

28/09/2021

Exciting that today I will be talking all things Hypnotherapy with Lucie from The Gut Feeling

Join us on Instagram this afternoon at 18.00
https://www.instagram.com/p/CUSCMKcIFr3/?utm_medium=copy_link

09/08/2021

This week we are sharing genuine optimism and positivity to give you a little boost and inspiration. Stay tuned.

08/08/2021

If your own mind could help you with your symptoms of IBS, what would that mean to you? 🤓
Read my latest article for support on IBS & stomach pains.

IBS Stomach pain is one of the symptoms that are most commonly experienced with IBS. There are a few things you can do to improve it.