MindVibes

01/01/2025

Let's do this! 🎉✨️

#2025

01/01/2025

Don't you just love new beginnings?

Happy New Year, everyone!

I wish you a magical year full of good health, peace, and happiness ✨️💃🎉🥳

2025, let's GO!!

#2025

16/10/2024

🌸 Support for women at work shouldn’t stop at maternity leave

😢 Millions of women face menopause at work, but many feel unsupported, with 1 in 4 considering leaving their jobs due to stress, depression, and exhaustion

🌱 The MindVibes Menopause Clinic is here to change that, offering personalised 1:1 wellbeing coaching with a certified Health Coach, nutrition guidance, CBT and neuroplasticity tools for stress relief, and a safe and confidential space to talk

It’s time to create workplaces where women’s health is prioritised—share this with your HR team and start the conversation! 

         –

19/07/2024

17/06/2024

🏃‍♀️ I've been super sporty my entire life, starting with gymnastics aged 6. I've run marathons, swam and played netball competitively, trained as a yoga teacher, and pushed myself to my absolute limits at the gym. But surfing is HANDS DOWN the toughest sport I have ever attempted!

🏄‍♀️ I'm picking it up again after previously quitting in frustration as I found it too challenging, but I'm now embracing the learning process with grace.

There is something so beautiful about being a complete beginner, like a child taking their first steps and discovering the world for the first time.

Allowing ourselves to totally suck at something is a necessity for growth, be it a new hobby, a foreign language, embarking on a radically different career, or starting over in life.

The pain of being knocked back time and time again until we learn is the only way we grow.

It's the only way we create monumental shifts in our behaviour, relationships, and skills to achieve our dreams.

Stepping out of our comfort zone and into the unknown is where the gold is 🌟

If we're not growing, we're dying.

What do you need to allow yourself to suck at in order to grow?

07/06/2024

Ten years ago today was one of the best days of my entire life. I remember running along Regent's Park towards UCL Hospital, overcome with emotion and crying with excitement to witness this incredible little bundle come into the world.

The unbreakable bond was there from the start, a unique energy between two souls at the beginning of a lifelong connection.

The bond between aunty and niece is so special—a blend of familial love, mentorship, guidance, and fun.

We don't have to be mothers to fulfil an incredibly important maternal role in someone's life. Being 'Aunty Nic' to my niece, my friends' incredible children, and sometimes my younger colleagues and coachees is my favourite role in life.

Love and connection are our anchors, no matter what form they take. They are always available to us when we're lost, depressed, or addicted.

Happy 10th birthday to my EVERYTHING! ❤️🎊💓

21/05/2024

Have you noticed that the things you buy end up owning you? This is particularly true if they are purchased with credit. The payments are still leaving the bank account years after the enjoyment of the shiny new thing has passed.

An expensive mortgage can make us feel trapped in a job we hate and even drive us to burn out because we hate the life we lead to pay for the stuff we don't need.

Stuff weighs us down physically and mentally, and we don't need any of it!

What material things could you let go of to live more simply?

03/05/2024

The reason I get out of bed in the morning 😊

I feel incredibly blessed to work with amazing clients who are open to making significant life, health, and wellbeing changes 💪