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Dr. Ariana Graves, Whitechapel Road, London (2026)

08/01/2025

The New Year is a time to look back and forward, and as a gynecologist, I want to express my gratitude for the trust and support of every woman. During this special time, I would like to congratulate all women and send them my best wishes for the coming year – may you find strength and warmth in this new beginning, both physically and mentally.
As a professional gynecologist, I remain committed to the health and well-being of every woman. Whatever you are going through, I am here to provide you with the best medical care and support so that you can embrace a healthier, happier, and fuller life.
I wish every woman a new year full of joy, surrounded by loved ones, and filled with moments of peace and happiness. May your soul be nourished, your body be full of energy, and may the future be filled with new opportunities, hope, and health.
Happy New Year! 🎉
——Dr. Ariana Graves

07/01/2025

Your HORMONES can be greatly be affecting your WEIGHT! Hormones: Your Body’s Chemical Messengers
Cortisol — The Stress Hormone
When you’re stressed out, your body releases cortisol, leading to mood swings, anxiety and depression, often driving you to reach for unhealthy comfort foods. After all, ever heard the saying “‘stressed’ spelled backwards is ‘desserts’”? When stress hits, it’s challenging to avoid reaching for a sugary treat.
High cortisol levels can also throw your digestion off-kilter, causing indigestion and bloating that contribute to weight gain as your body struggles to efficiently process food.
Plus, excess cortisol kicks insulin production into overdrive, which can mean more fat being stored around your belly. This is called visceral fat, which is not only hard to lose but also linked to various health issues.
Ghrelin — The Hunger Hormone
Ghrelin makes for hungry, hungry humans. This hormone tells your brain when it’s time to eat. When your ghrelin levels are high, you feel hungrier and are more likely to overindulge, making it tough to stick to a healthy diet.
Leptin — The Satiety Hormone
Leptin plays the role of satisfaction messenger. Produced by fat cells, leptin is a hormone that signals to your brain that you’re full after a meal. However, when you carry excess weight, your brain may become resistant to leptin’s messages, making it harder to feel satisfied and not overeat.
Sometimes, it’s not your choices that make it difficult to lose weight, it’s the hormones that regulate your appetite. Let me HLEP you balance your Hormones!

04/01/2025

Coenzyme Q10 (often abbreviated as Q10) is a natural antioxidant found in every cell of the body. It plays a crucial role in energy production and protects the skin from oxidative stress caused by free radicals. As we age, Q10 levels decrease, leading to skin that may appear dull, wrinkled, or less elastic.
Topical application of Q10 helps to rejuvenate the skin by boosting collagen production, reducing the appearance of fine lines and wrinkles, and improving skin firmness. It also helps to neutralize harmful UV damage, support cell repair, and promote a smoother, more youthful complexion.

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Whitechapel Road
London
E11FR

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02088388260

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