Yoga with Rich

14/11/2025

FREE online yoga for MEN class TOMORROW 10am!
And online paid-for classes Sunday 16th, Sunday 23rd, Saturday 29th, Sunday 30th all at 10 am.
Men are at high risk of mental ill health yet stereotypes and gender norms means we ask for help less and use unhealthy coping mechanisms more.
Two in five men report feeling worried or low regularly.
Yoga shows us how to use body and breath to cultivate mindfulness and tap into inner calm.
All men are welcome to join these classes for Men's Health Awareness Month.
If you're not a man, please consider sharing with one you love!
Thanks! Rich 💫
👉 Sign up for free class: https://liveyogateachers.com/news/discover-the-mental-health-benefits-of-yoga-for-men

👉Sign up for other classes: https://liveyogateachers.com/teachers/rich-hurley

09/11/2025

Men! I'm teaching a free 45 minute online introductory yoga class for mental wellbeing and resilience for Men's Health Awareness Month on Sat 15 Nov at 10 am GMT. I have further beginner level classes on 16, 23, 29 and 30 Nov.

Perhaps you're interested, or might share with others who might be? Thanks! Rich 💫

👉 Sign up for free class: https://liveyogateachers.com/news/discover-the-mental-health-benefits-of-yoga-for-men

👉Sign up for other classes: https://liveyogateachers.com/teachers/rich-hurley

27/10/2023

27/10/2023

Peace is your true nature. You don't need to create it - it's already there within. Meditation lets you know it

Free Drop-in Online Peace Meditation ok Zoom

7.15-7.35 am Mondays, Wednesdays & Fridays

☝️ Link in bio!

https://us02web.zoom.us/j/89326316006

Guided meditation for all for wellbeing to bring more sense of peace and positivity to ourselves - and into this volatile world.

Learn accessible meditation techniques (mindfulness and mantra).

Join for free when you can. Establish a regular practice. Sit comfortably, with camera off or on.

Sessions will be recorded if you want to practise later. No need to register or book. Please share with anyone who might benefit.

Led by various Yoga Bromley teachers.

Om shantih shantih shantih. Om peace peace peace

21/10/2023

Free Drop-in Online Meditation for Peace

7.15-7.35 am Mondays, Wednesdays & Fridays

https://us02web.zoom.us/j/89326316006

Guided meditation for all for wellbeing to bring more peace and positivity to ourselves - and into this volatile world.

Learn accessible meditation techniques (mindfulness and mantra).

Join for free when you can. Establish a regular practice. Sit comfortably, with camera off or on.

Sessions will be recorded if you want to practise later. No need to register or book. Please share with anyone who might benefit.

Led by various Yoga Bromley teachers.

Om shantih. Om peace

03/02/2023

"During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside. The talking inside is the thinking, the mental discourse that goes on and on and on inside. Real silence is the cessation of talking—of both the mouth and the mind. This is not the kind of silence that oppresses us. It is a very elegant kind of silence, a very powerful kind of silence. It is the silence that heals and nourishes us."
Guided meditation free online
Every Friday 730-8am
Open to all, including first timers
Link in bio

29/12/2022

💫21 Day Meditation Fundraising Challenge - Starts Monday 9th January 2023

💫Weekdays 730-8 am. Weekends 830-9am GMT

💫Learn simple, practical and effective mindfulness tools to promote mental calmness and get to know yourself better. No experience necessary

💫Establish a regular meditation practice in a supportive group

💫No need to "empty the mind" or stop thinking. No religious/ideological belief necessary.

💫Just commit to show up on Zoom and follow the instructions. No need to have your camera on or to contribute

💫With regular practice come results - which can include feeling more relaxed, present and content

💫Everyone can benefit - by regular repetition of these simple techniques

💫Your donation goes 100% to the refugee charity Care4Calais or Bromley Borough Food Bank - you choose

💫Led by Emma Brown of Yoga Bromley and a rota of volunteer teachers each day

💫Find out more https://www.yogabromley.co.uk/21-day-meditation-fundraising-challenge

💫Link in bio

💫Any questions, get in touch!

🕉️🙏🌱

21/12/2022

21 Day Meditation Fundraising Challenge Starting Monday 9th January 2023

Learn simple practical and effective tools to promote mental calmness and understand yourself better

Establish a regular meditation practice in a supportive group

No need to "empty the mind" or stop thinking. No religious/ideological belief necessary.

Just commit to show up on Zoom and follow the instructions. No need to have your camera on or to contribute

With regular practice come results - which can include feeling more relaxed, present and content

Everyone can benefit - by regular repetition of these simple techniques

Your donation goes 100% to the refugee charity Care4Calais or Bromley Borough Food Bank - you choose

730-8am weekdays and 830-9am weekends GMT

Led by Emma Brown of Yoga Bromley and a rota of volunteer teachers each day

Find out more https://www.yogabromley.co.uk/21-day-meditation-fundraising-challenge

Any questions, get in touch!

Yoga Studio Bromley Care4Calais Bromley Borough Foodbank

02/12/2022

🌞Classical Surya Namaskar (Sun Salutation)
💥A warm up flow of repeated forward and back bends - synchronised with the breath
💪Prepares the body for deeper asana practice
🕉️Here's half a cycle
1. Mountain pose
2. Upward salute
3. Forward fold
4. Low lunge
5. Plank
6. 8 Point Prostration
7. Cobra
8. Downward Dog
9. Low lunge
10. Forward fold
11. Upward salute
12. Mountain
🌱🙏💫

22/11/2022

New favourite place... Thenga at YMCA Kings Cross 😍