Mind&Soul Therapies

04/06/2025

If you are navigating anxiety, depression, chronic stress, or the deep pain of grief and loss, you're not alone - and you don't have to walk this path without support.
Through a gentle and intuitive blend of hypnotherapy, past life regression, energy healing, Tarot guidance, and spiritual counselling, I help you release emotional burdens, reconnect with your inner peace, and rediscover meaning beyond the pain.

✨ You are not broken-you are becoming. ✨
Come home to yourself. Your healing begins here.

13/05/2025

Hey there! At Mind&Soul Therapies, I believe in the power of holistic practices to nurture not just your body, but your mind and spirit too. Are you feeling stressed or anxious? Maybe you're going through a big change in your life and need some clarity? Or perhaps you're looking to deepen your connection with your inner self? Whatever it is, I am here to support you on your journey to emotional, mental, and spiritual well-being. Let's explore this beautiful journey together!

I bring together the wisdom of holistic practices to support your emotional, mental, and spiritual well-being. Whether you're seeking relief from anxiety, stress, depression, clarity during life transitions, or deeper connection with your inner self, I offer personalized session in:

- Hypnotherapy for subconscious healing.
- Counselling for emotional support and growth.
- Tarot Readings for intuitive insight.
- Energy Heling- for energy balancing and peace.

My mission is to hold space for your healing and help you align with your true path.

Sessions are available both in person and online.

09/04/2023

Hello beautiful souls,

Did you know that Regression therapy has the potential to heal the mind, body and soul?

During the session, the person accesses past memories in order to understand the root problem, the source of your problems and worries, as well as to get the answers you need and heal any emotional or physical problems.

Communication with the Subconscious is also an essential part of the session (or the Higher Self). The Subconscious is loving, wise, knowledgeable, and extremely helpful; they communicate with you through your intuition and dreams every day. We can contact the Subconscious during the session and ask it for clarity and assistance on your life's questions.

"Understanding past lives, you know there is no death. The physical body dies, but your soul is immortal. You merely move to the spiritual realms for a while, resting and learning. Then you return here to continue your lessons. You have lived many lives, in many different bodies." - Dr Brian Weiss

23/03/2023

So happy to announce that I have received the following qualifications from Richard Knight Academy: Advanced Tarot Practitioner and Advanced Psychic Practitioner.
It was a pleasure to learn from the best. For those of you who don't know, Richard Knight is known as the world's best tarot reader. He is also a Psychic, Medium, Healer and Spiritual Teacher🎉.

Working on my website at the moment, so keep an eye, as new surprises coming up soon for you.

Wishing you all a blessed week, and remember that miracles happen everyday!

Hugs, love and peace🙏💖✌️

02/02/2023

Do you know what is your Shadow?

• That dark place within your subconscious mind that contains every feeling, desire, taboo thought or personality trait that you have rejected, buried or suppressed.

• Our shadow is forever hiding from itself, rather than confront our own darkness we project these unwanted qualities onto others. We project them onto our mothers, our kids, friends, etc.
• Did you know that people we hate represent some aspect of ourselves that we don’t love?
• Whatever we judge or condemn in others is a rejected part of ourselves.
• Remember that when you react to a projection you become that projection.
Does this sound familiar to you?

We are everything. That what we consider good or what we consider bad.
• Shadow work urges you to get in there and to be with what you are resisting, because what you resist will persist. If you don’t deal with your shadow it will deal with you.

• Thoughts and emotions affect the organs of the body as well not only what we eat or drink, therefore we need to be mindful with every single thought that we have on a daily basis.

Repressing our shadow can lead to destructive behaviors. Therefore is important to acknowledge what we need to heal inside of us in order to reach out the light and be happy.

Source: Debbie Ford

Until next time….bee good with yourself!

Hugs and blessings,

02/02/2023

https://www.youtube.com/watch?v=QQTtoOBaypw

Hello again beautiful souls,

If you have decided to start your healing and change your life, you can start your journey with this wonderful meditation for self-love and forgiveness.
Learn to forgive yourself for all those times you said something bad about someone or about yourself.
For all those times you can't forgive yourself for not being there for your child, parents or friends....

Remember to try or listen to this meditation for at least 21 days for better results.

I am sorry.
Please forgive me.
I love you.
Thank you.

https://www.sandrarolus.com/links Guided Session to Forgive Yourself and create Healthy Boundaries, using ...

13/01/2023

The Power of Healing- Ho'oponopono (I am sorry-Please forgive me-Thank you-I love you).

Hello beautiful souls,

Today is about Ho’oponopono:)
Ho'oponopono pronounced HO-oh-Po-no-Po-no is an ancient Hawaiian spiritual practise in which we learn to heal all things by accepting "Total Responsibility" for everything around us - confession, repentance, and reconciliation. The phrase literally means ‘’to make amends with oneself and others’’.
For those who believe in the power of forgiveness to provide spiritual freedom and healing, forgiveness is a big deal.
Dr. Ihaleakala Hew Len, a Hawaiian clinical psychologist, is said to have discovered how asking forgiveness with specific words has healing powers for yourself as well as others. Len assumed he healed a ward of mentally ill patients he never met in the early 1980s.
He went over each patient's file and then healed them by healing himself with this mantra. When you use this method, which Dr. Len refers to as Self I-Dentity Through Ho'oponopono, it appears that miracles occur (SITH).
Step by step, you can let go of personal grudges and emotional trauma, allowing your mind, body, and spirit to heal.

Source: Deepak Chopra&Internet

I recommend that you do this prayer for at least 21 days.
If it becomes a daily practice afterwards even better:)
Remember to be kind to yourself and others until the next time.

May you have many hugs, blessings & love,

Sina

10/01/2023

Symptoms of Trauma

10/01/2023

Hello beautiful souls,
Did you know that untreated childhood traumas affect your adult life today?
If in childhood or even later, you suffered the following traumas:
• physical, emotional or sexual abuse
• physical or emotional neglect
• you witnessed the arguments between your parents and you felt helpless.
• you had an alcoholic father or mother with other addictions
• you witnessed your parents' divorce and you felt guilty, believing that it was your fault that they separated
• you lost one or both of your parents
• colleagues or teachers laughed at you and offended you
• you were always compared to others and your parents were never satisfied with your results
• you suffered accidents or operations as a result of which you were left with an emotional shock
All these traumas have left deep traces in your soul.

Traumas that are not healed and treated in time can lead to:
• lack of confidence in yourself
• you always expect validation from others
• fear that something bad will happen
• shame
• fear
• depression
• fear of abandonment
• making the needs of others a priority and neglecting your own
• allowing others to behave abusively towards you
• not knowing how to say no
• to always try to please others
• the desire for perfectionism

Now is the time to put yourself first and take your power back.
Listen to the voice of that inner child crying for help, and act now.
The power is in your hands and it's up to you to make that change that your soul has longed for.
You are the savior and creator of your own life and it is time to get out of the role of victim.
Do not allow your unhealed traumas to unfold on your child or children.
Perhaps you have often found yourself repeating to your children what you always heard from your parents:
• You are a fool! You are a fool!
• You are lazy!
• You are good for nothing!
• X say Y got a higher grade than you, why couldn't you get the same?
• I sacrifice myself for you and you are incapable of anything!
• I made you I kill you!

Well, if you find yourself in those listed above, it's time to start the healing process so you can learn how to forgive and forget all this trauma.
If you are fine with yourself, the others around you will be fine too.
That's all your parents knew how to do or could do at that moment, because that was their level of understanding.
And they, in turn, may have experienced their traumas, and they also did what they saw or learned from their parents.

But YOU, today's adult, have the power to change things and say STOP to this transgenerational legacy and stop letting these traumas be passed on from generation to generation.
Be the change your child needs and start your own healing.
Learn to love yourself and appreciate yourself more.
You can start by saying I love you/I forgive you and I accept you as you are every time you look in the mirror.
Start healing that wounded child in your soul now and allow it to grow and feel safe.
It allows that inner child to feel loved and appreciated and to heal.

Regression therapy goes to the source of your problems, bringing understanding, integration, transformation and healing.
The client needs 3 to 5 sessions most of the time to feel an improvement or cure of the symptoms.
The situations differ from case to case, depending on the problems of each client, their degree of awareness and also their desire for healing.
Until next time, may you have many blessings and love!

With love,

Sina

10/01/2023

Buna ziua, suflete dragi!

Stiati ca traumele netratate din copilarie, va afecteaza viata adulta de azi?

Daca in copilarie sau chiar mai tarziu, ati suferit urmatoarele traume:

• abuz fizic, emotional sau sexual
• neglijenta fizica sau emotionala
• ai fost martor/a la certurile dintre parinti si te-ai simtit neputincios/a.
• ai avut un tata sau mama alcoolic/a sau cu alte dependente
• ai asistat la divortul parintilor tai si te-ai simtit vinovat/a crezand ca e vina ta ca se despart
• ti-ai pierdut unul dintre parinti sau pe amandoi
• colegii sau profesorii au ras de tine si te-au jignit
• ai fost mereu comparat cu altii si parintii nu au fost niciodata multumiti de rezultatele tale
• ai suferit accidente sau operatii de pe urma carora ai ramas cu un soc emotional
Toate aceste traume au lasat urme adanci in sufletul tau.
Traumele care nu sunt vindecate si tratate la timp pot duce la:
• lipsa increderii in tine
• astepti mereu validare din partea altora
• teama ca se va intampla mereu ceva rau
• rusine
• frica
• depresie
• teama de abandon
• a face din nevoile celorlalti o prioritate si a le neglija pe ale tale
• a le permite altora sa aiba un comportament abuziv in ceea ce te priveste
• a nu stii sa spui nu
• a incerca sa le faci mereu pe plac altora
• dorinta de a fi mereu perfect/a.
Acum este momentul sa te pui si pe tine pe primul loc si sa-ti iei puterea inapoi.
Asculta de vocea acelui copil interior care striga d**a ajutor, si actioneaza acum.
Puterea este in mainile tale si doar de tine depinde sa faci acea schimbare d**a care sufletul tau tanjeste demult.
Tu esti salvatorul si creatorul propriei tale vieti si este momentul sa iesi din rolul de victima.
Nu permite ca traumele tale nevindecate sa se rasfranga asupra copilului sau copiilor tai.
Poate te-ai pomenit adesea repetand copiilor tai ceea ce auzeai mereu de la parintii tai:
• Esti un prost! Esti o proasta!
• Esti un lenes/o lenesa!
• Nu esti bun/a de nimic!
• X say Y a luat o nota mai mare ca tine, tu de ce nu ai putut sa iei la fel?
• Eu ma sacrific pentru tine si tu nu esti in stare de nimic!
• Eu te-am facut, eu te omor!

Ei bine, daca te regasesti in cele enumerate mai sus, este momentul sa incepi procesul de vindecare ca sa poti invata cm sa ierti si sa uiti toate acest traume.

Daca tu esti bine cu tine, si ceilalti din jurul tau o sa fie bine.
Parintii tai atat au stiut sa faca sau atat au putut in acel moment, pentru ca atat a fost nivelul lor de intelegere.
Si ei la randul lor poate au trait traumele lor, si au facut si ei ceea ce au vazut sau invatat de la parintii lor.

Dar TU- adultul de azi, ai puterea de a schimba lucrurile si de a spune STOP acestei mosteniri trangenerationale si de a nu mai lasa ca aceste traume sa se transmita din neam in neam.

Fii tu schimbarea de care copilul tau are nevoie si da startul propriei vindecari.

Invata sa te iubesti si sa te apreciezi mai mult.
Poti sa incepi prin a spune un Te iubesc/Te iert si Te accept asa cm esti de fiecare data cand te uiti in oglinda.

Incepe acum vindecarea acelui copil ranit din sufletul tau si da-i voie sa creasca si sa se simta in siguranta.
Permite acelui copil interior sa se simta iubit si apreciat si sa se vindece.

Terapia prin regresie merge la sursa problemelor tale, aducand intelegere, integrare, transformare si vindecare.

Clientul are nevoie de 3 pana la 5 sedinte de cele mai multe ori pentru a simti o ameliorare sau vindecare a simptomelor.

Situatiile difera de la caz la caz, in functie de problemele fiecarui client, de gradul sau de constientizare si totodata de dorinta sa de vindecare.

Te astept cu drag, sa incepi si sa pornim impreuna la drum, in calatoria ta spre vindecare!

Pana data viitoare, sa ai parte de multe binecuvantari si iubire!

Cu drag,

Sina

29/12/2022

Sina Therapies prices:
* 30 min Reiki Therapy: £ 30
* 45 min Reiki Therapy: £ 45
* 1h Reiki Therapy: £ 60
* 1 1/2 Hypnosis session: £ 60
* Regression Therapy (approx 3 h session): £ 99.

For more detailed information about each therapy, please visit my website: www.sinatherapies.com

26/11/2022

Remember that we are all energy after all!

Be the energy you want to attract.

I am the light I see in others