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The Conscious Wellbeing Project CIC

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The Conscious Wellbeing Project CIC

Mindfulness and wellbeing support to key members of the community working in people facing roles

06/06/2024

Fresh outlook on things you were set on before. Open mind on things that were set in stone.
Allow yourself the beginner's mind. Start fresh.

12/09/2023

It's okay to lose your way. To take a walk and get lost. To be distracted and not notice for a while.
It's okay to feel a little frazzled, a little tired, and perhaps ask why you don't feel so rejuvenated after a long summer where your focus and responsibilities shifted. The days were longer, the routines looser, and the pressure quite a bit less.
Even those without parental responsibilities will feel it. The shift in light, in the air. Everything changes or is changing.

09/08/2023

Most of us experience this on a daily basis.

But commuting doesn't have to be a waste of time. It can be your daily way to increase creativity

Allow your mind to relax and calm down, give it time and space to release all the brilliant ideas it is holding.

Try mindful commuting meditation from our free resources on our website - link in bio

01/08/2023

While immersing yourself in the richness of summer cherish every moment with mindful gratitude. Breath in the abundance of this season, appreciate the simple joys and savor the beauty that surrounds us.

30/05/2023

We are all special and unique. Each of us has intrinsic value.

Lokah Samastah Sukhino Bhavantu

15/05/2023

For mental health awareness week 2023 we'd like to share with you some mindfulness practices that we believe can be helpful when dealing with anxiety, the theme for this year. We're going to begin the week with an extended exhale meditation. When we extend the exhale we can activate the body's rest and digest system and bring calm to any situation. Give the meditation a try and let us know how you get on.
https://youtu.be/bGvVHxGvbog

12/04/2023

A mindfulness practice for your commute. An invitation to use your experience to bring you into presence and to use the act of commuting as a mindful practice. The recording focuses on commuting via a train or bus but can be used with other forms. Please don't do this practice whilst driving. Have a listen and see how it works for you. Can you approach your commute more mindfully?

https://m.youtube.com/watch?v=dqp4dOP3o7Q&t=304s&pp=ygUMTWluZHdlbGxodWIg

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Weekly online meditation classes every Wednesday - https://theconsciouswellbeingprojectcic.com/bookings
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Workplace wellbeing strategies - https://theconsciouswellbeingprojectcic.com/what-we-do
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07/04/2023

If you can spend some time with people you love this weekend. Get outside, take a walk. Talk.

If you cannot - try walking meditation, slowly moving with awareness of your surroundings.

Happy Easter everyone!
☀️

24/03/2023

Just for today don't care about the bigger picture. Just for today stop and marvel at the beauty of small miracles around you. Just for today notice the little things that make you happy.
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22/03/2023

Just for today do something to make yourself feel better. Just for today take care of your own needs. Just for today put yourself first.

20/03/2023

For the International day of happiness to all of you -
May you be happy. May you be healthy. May you be free. May you be safe.

07/03/2023

Free spaces on Mindfulness Based Stress Reduction course coming in March!

We have secured funding that will allow us to provide free of charge courses to three individuals meeting certain criteria.

If you are a key member of the community, healthcare professional, community educator or working in a prison environment and would benefit from this course but were unable to access it due to financial, time, responsibility, or location constraints before please get in touch with us through our website -

https://theconsciouswellbeingprojectcic.com/contact-us

to tell us why you should be offered the space.

Please note that once the spaces are allocated our decision is final.

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