Your Gut Health Restorer

Your Gut Health Restorer Registered & Certified Nutritionist, UK
Science Backed Gut Health Restoration Programs
Holistic & Functional Medicine Approach
Personalised Nutrition

Our Online Clinic is interactive, informative and honest! It’s an experience, a journey and a rewarding investment in yo...
03/11/2025

Our Online Clinic is interactive, informative and honest! It’s an experience, a journey and a rewarding investment in your health. Beenish Tariq – Registered Nutritional Therapist (mBANT, rCNHC)
Specialising in Gut Health, Hormonal Balance & Functional Nutrition.
Helping clients uncover the root cause of symptoms and create lasting change through personalised nutrition that truly fits their body.

Morning Turmeric Tea – A Cup of Anti-Inflammatory Goodness This warming blend combines turmeric, ginger, black seeds, bl...
24/10/2025

Morning Turmeric Tea – A Cup of Anti-Inflammatory Goodness

This warming blend combines turmeric, ginger, black seeds, black pepper, lemon, and cinnamon, creating a powerful start to the day.

Turmeric and black pepper work synergistically — the piperine in black pepper enhances the absorption of curcumin, turmeric’s active compound known for its anti-inflammatory and antioxidant properties. Ginger supports digestion and circulation, while black seeds (Nigella sativa) are rich in immune-supporting and anti-microbial compounds. Cinnamon helps balance blood sugar levels, and lemon adds a dose of vitamin C to support detoxification and immune health.

A soothing, functional tea that awakens the system, supports digestion, and nurtures the body from within.

Lunch ideas 🥰
16/10/2025

Lunch ideas 🥰

Tilapia is a lean, mild-flavoured fish that provides high-quality protein with very little fat — making it an excellent ...
10/10/2025

Tilapia is a lean, mild-flavoured fish that provides high-quality protein with very little fat — making it an excellent option for maintaining muscle health and balanced energy levels.

It’s rich in vitamin B12, which supports nervous system function and red blood cell formation, and contains important minerals like phosphorus and selenium that aid in bone health and antioxidant protection.

Compared to many other protein sources, tilapia is light, easy to digest, and versatile — perfect for a nourishing, low-fat meal that supports overall wellness. 🫶✨

🥣 Hearty Red Lentil Soup – Nourishing and Comforting 🌿This wholesome soup is made with red lentils, red pepper, tomato p...
09/10/2025

🥣 Hearty Red Lentil Soup – Nourishing and Comforting 🌿

This wholesome soup is made with red lentils, red pepper, tomato paste, potato, onion, and garlic — a perfect balance of flavour and nutrition.

Red lentils are an excellent source of plant-based protein, fiber, iron, and folate, supporting energy production, heart health, and gut function. The red pepper and tomato paste add a boost of vitamin C and antioxidants, which help protect cells and enhance iron absorption. Garlic and onion contribute natural prebiotics to support beneficial gut bacteria, while potato provides slow-releasing carbohydrates for steady energy.

A bowl full of warmth, nutrients, and gut-friendly goodness — ideal for a light yet satisfying meal 🍅

🧂 Why Choose Sea Salt Over Table Salt 🧂Swapping refined table salt for natural sea salt is a simple yet beneficial step ...
06/10/2025

🧂 Why Choose Sea Salt Over Table Salt 🧂

Swapping refined table salt for natural sea salt is a simple yet beneficial step toward better health and mineral balance.

Sea salt is minimally processed, allowing it to retain trace minerals such as magnesium, calcium, potassium, and zinc, which support electrolyte balance, nerve function, and hydration. Unlike table salt, which is heavily refined and often mixed with additives or anti-caking agents, sea salt provides a more natural source of sodium in its purest form.

While both types of salt should be used in moderation, sea salt’s mineral profile makes it a more wholesome choice that enhances flavour while contributing to overall mineral intake and fluid balance. 🌊✨

In this dish, I’ve replaced white rice with bulgur, a nutrient-dense whole grain that supports balanced energy and diges...
06/10/2025

In this dish, I’ve replaced white rice with bulgur, a nutrient-dense whole grain that supports balanced energy and digestive health.

Bulgur is a rich source of dietary fiber, which helps regulate blood sugar levels, promotes satiety, and supports a healthy gut microbiome. It also provides plant-based protein, along with essential minerals such as iron, magnesium, and manganese, important for energy production and metabolic function.

Unlike refined grains, bulgur retains its bran and germ layers, offering more B vitamins to support nervous system health and vitality.

A simple substitution that enhances the meal’s nutritional value, glycemic balance, and overall wellness benefits. 🌾✨

This kefir yogurt bowl with roasted oats and fresh strawberries is a delicious, gut-loving start to your day 🍓🥣Kefir is ...
05/10/2025

This kefir yogurt bowl with roasted oats and fresh strawberries is a delicious, gut-loving start to your day 🍓🥣

Kefir is rich in probiotics that support gut health, digestion, and immunity, while providing calcium, vitamin B12, and magnesium for strong bones and sustained energy. The roasted oats add a satisfying crunch and slow-releasing complex carbs for steady blood sugar, and strawberries bring a burst of vitamin C and antioxidants to boost your skin and overall vitality.

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