03/09/2025
💪🏻 Creatine isn’t just for physical performance, it’s one of the few supplements proven to support brain energy. 🧠
Your brain relies on ATP, a molecule that powers everything from memory to focus. 🎯
Creatine helps increase phosphocreatine stores, which the brain uses to regenerate ATP during periods of high demand like stress, sleep deprivation or intense concentration.
Multiple studies have shown that creatine supplementation can improve working memory, attention, and cognitive performance under fatigue.
It may also support emotional regulation by improving energy availability in brain regions involved in mood control.
Creatine is safe, well-studied and effective, especially for people under cognitive stress or with low dietary intake (e.g., vegetarians).
However, if you have any medical conditions always consult your doctor before taking any supplements.
Sources:
Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol
https://pubmed.ncbi.nlm.nih.gov/16416332/
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
https://pubmed.ncbi.nlm.nih.gov/14561278/
Disclaimer: Content is for informational purposes only.
