01/05/2025
Do you ever feel like your brain has 50 tabs open and none of them are loading? 🧠💥
If you’ve just been diagnosed with ADHD, or you’re wondering if you might be ADHD, I get it. It can feel like everything suddenly makes sense… and also, like “what now?!”
Maybe you’re dealing with:
🌀 Emotional ups and downs
📅 Struggling to stay on top of things
💭 Constantly feeling like “Why is this so hard for me but no one else?”
You don’t have to figure it all out on your own.
I run a 12-week ADHD programme for adults who are navigating those early days of diagnosis (or suspicion). It’s designed to meet you where you’re at, and includes:
✔ ADHD-specific info that actually explains what’s going on
✔ Support around meds, routines, and finding what works for you
✔ A space to talk through identity shifts, grief, and “late bloomer” feels
✔ Weekly 1:1 therapy and a lovely little peer group who gets it
You don’t need to do anything first. You can come exactly as you are.
📩 If this sounds like something you’d find helpful, pop me an email: enquiries@bethanyashleysmith.co.uk
