Bethany Ashley-Smith

Bethany Ashley-Smith Addictions & Trauma Therapist.

Warm & dynamic space to feel understood and inspire hope.



Click the link below 👇🏽
linktr.ee/bethany_ashley_smith

29/10/2025

I know you see it too - that adult client sitting in your office who’s clearly struggling with more than just “focus issues.” The exhaustion they can’t explain. The anxiety that medication alone isn’t touching. The sense that they’re constantly fighting their own brain.

ADHD in adults is rarely just ADHD. It often comes with a nervous system that’s been running on overdrive for years, sleep that never quite restores, co-occurring anxiety or depression, and sometimes trauma from years of feeling like they were failing at being human.

That’s where my work sits - in that intersection between mental health and the body’s experience of ADHD. My nursing background means I can have conversations about medication, understand the physical toll, and work collaboratively with you to support the whole person.

If you have clients who need ADHD support that goes beyond behavior strategies, I’d love to be part of their care team.

25/10/2025

What a fantastic night! Thank you Jacky Power - I rarely venture out in the evening but this was an amazing evening to be had… so relatable, normalising, validating and given a new meaning of the power of poetry. You rocked! And for anyone who has struggled ti find a way to express their experience I would recommend giving poetry a go ❤️❤️❤️🙌🏽🙌🏽👊🏽👊🏽 ❤️

13/10/2025

Not only was this fabulously informative but also great fun! A fantastic course that is so easy to share with clients to make total sense of how are brains work and ways to manage symptoms. Thank you .with.drjudith and ADHDed team and will look forward to the next one! ❤️

Do you ever feel like your brain has 50 tabs open and none of them are loading? 🧠💥If you’ve just been diagnosed with ADH...
01/05/2025

Do you ever feel like your brain has 50 tabs open and none of them are loading? 🧠💥

If you’ve just been diagnosed with ADHD, or you’re wondering if you might be ADHD, I get it. It can feel like everything suddenly makes sense… and also, like “what now?!”

Maybe you’re dealing with:
🌀 Emotional ups and downs
📅 Struggling to stay on top of things
💭 Constantly feeling like “Why is this so hard for me but no one else?”

You don’t have to figure it all out on your own.

I run a 12-week ADHD programme for adults who are navigating those early days of diagnosis (or suspicion). It’s designed to meet you where you’re at, and includes:

✔ ADHD-specific info that actually explains what’s going on
✔ Support around meds, routines, and finding what works for you
✔ A space to talk through identity shifts, grief, and “late bloomer” feels
✔ Weekly 1:1 therapy and a lovely little peer group who gets it

You don’t need to do anything first. You can come exactly as you are.

📩 If this sounds like something you’d find helpful, pop me an email: enquiries@bethanyashleysmith.co.uk

Address

London

Alerts

Be the first to know and let us send you an email when Bethany Ashley-Smith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bethany Ashley-Smith:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram