Seola Wellness

18/02/2025

I'm excited to share a new monthly offering
: Seola Flow & Sound
a yoga and sound bath experience to nourish your mental wellbeing
📅 every first Saturday of the month starting on Saturday 1st March.

Our first session, Embodying Joy invites you to reclaim joy as your natural state.

To find out more visit: https://www.eventbrite.co.uk/e/flow-sound-embodying-joy-tickets-1245498422309

03/10/2024

Embrace the new season with

🍁Autumn Flow: a Yoga, sound & letting go workshop🍁

This is an ideal time to release what no longer serves us - physically, mentally, and emotionally.

Join us this Saturday, 5th October from 4 to 5:30pm at

Flo Yoga Studio for a serene and rejuvenating practice

This special class will guide you through:

A grounding vinyasa yoga flow

Pranayama (breathwork) & meditation

Soothing sound healing

Space to reflect, reset, and embrace the art of letting go

To find out more, get in touch or visit the eventbrite booking page www.eventbrite.co.uk/e/1020556079707/?discount=FLO

This class is open to everyone, you don't need to be experienced with yoga! An opportunity to embrace the natural change of seasons and invite more balance to our lives, both on and off the mat

13/06/2024

For the 3rd year running park yoga is back!

From this Saturday 15th June we'll be gathering in Hyde Park for invigorating yoga sessions in the heart of nature. Open to all levels, you'll find a welcoming and supportive community here. ✨ This Saturday we'll meet at the Kensington Gardens Bandstand so we can stay warm and dry no matter the weather!

And as a special treat, enjoy a complimentary ginger shot from Unrooted Drinks to kickstart your weekend with an extra boost of energy and wellness.

Feel free to invite friends and family, everyone is welcome!

Want to find out more? Drop us a DM or visit the eventbrite page!

https://www.eventbrite.co.uk/e/summer-yoga-in-the-park-relax-your-body-and-mind-surrounded-by-nature-tickets-911256331217?aff=oddtdtcreator

More dates for July/August coming soon 🌳🌳

18/03/2024

🎉Exciting News🎉

We are on YOUTUBE! Sharing transformational practices that support your mental and physical wellbeing. This is for people of ALL backgrounds, especially underserved BIPOC communities that are too commonly overlooked in mainstream wellness.

Our videos warmly invite and welcome people of all levels, genders and background to prioritise their wellbeing while fostering inclusivity and acceptance.

A space to connect, heal and belong.

Welcome to Seola Wellness. We make transformational practices such as yoga more widely available to Black and Indigenous People of colour (BIPOC) whilst rais...

20/12/2023

Very excited to start sharing my passion for yoga with the community in Abidjan, where I grew up. Beginner classes at AlcoZone on Saturdays. 🌟✨

For more details visit this link or contact +2250779369521

Découvre le yoga, cultive l'harmonie en corps, esprit et au mentale. Ouvert à tous les débutants, pas d'expérience préalable requise !

23/11/2023

Filled with so much gratitude to co-host a 4th Black Joy x Wellness event!! Join us for our last event this year, an end-of-year Reflections Retreat with yoga, breathwork, sound healing, journaling and more. Open to anyone of Black and Brown heritage. 🤎

https://www.eventbrite.com/e/black-joy-x-wellness-2023-reflections-retreat-tickets-753728671747

10/10/2023

Happy World Mental Health. Today take a moment to pause, breathe, and prioritise your peace.
In the spirit of World Mental Health day, this Saturday's class will focus on calming the mind and enhancing our mental wellbeing.
Check out the schedule for the next few weeks of our community class. You can drop in £12, pay 2 for £20 or the next 5 for £45.

03/10/2023

Still feeling immensely grateful for everyone that showed up to a park yoga class this summer ❤️

We created truly welcoming, inclusive, and revitalising yoga classes where diversity is celebrated and every person feels comfortable and supported on their yoga journey! 🌸🌟

We are moving indoors to St John's Church in Hyde Park Crescent every Saturday 10:30am for a 75min Hatha Vinyasa flow where we will continue to explore mindful movement, meditation, pranayama and yoga philosophy to improve your wellbeing.

Classes are affordable at £12 drop in or £20 for 2 classes. Special concessions are available to those in need (message me directly)

More details and booking via Eventbrite link
https://www.eventbrite.com/e/community-yoga-in-hyde-park-crescent-tickets-725716255857
Let's come together in the spirit of unity, peace, and self-discovery. ✨✨✨

16/09/2023

Let’s make the most of the warm (ish) weather left with our last park yoga class of the year 🌳🌳🌳

✨Saturday 23rd September 11am - special autumn equinox practice with an extended savasana, sound healing and pranayama

Cannot wait to be back in the park with you all one more time ❤️❤️❤️ book throug eventbrite

https://www.eventbrite.co.uk/e/summer-yoga-in-the-park-relax-your-body-and-mind-surrounded-by-nature-tickets-661556512337?aff=oddtdtcreator

09/08/2023

🌳🌳More park yoga with me this Saturday 12th August 11am in Hyde Park. And the 19th August in Greenwich Park! ✨✨Join via Eventbrite

https://www.eventbrite.co.uk/e/summer-yoga-in-the-park-relax-your-body-and-mind-surrounded-by-nature-tickets-661556512337