Islington Healing Network

02/10/2025

https://www.patreon.com/posts/140177516?utm_campaign=postshare_creator

08/09/2025

With a blink of the eye it’s Monday…
So let’s start it mindfully.

Before you grab your phone, for 5 deep breaths.
A simple shift, a calmer start.
Who’s in?!

01/09/2025

Welcome September

A new month, a new reminder: ground yourself first.
Peace doesn’t come from outside, it begins within.
This month, breathe deeper, trust more, and let your roots hold you steady.

31/08/2025

What will you choose this Sunday?

https://pin.it/2lTBcsIB6

25/08/2025

A little Monday Calm:

A gentle tapping technique to calm the nervous system and centre yourself when emotions run high.Use it anywhere, anytime. #...

12/08/2025

Today is International Youth Day.

Many young people face hard times- stress, uncertainty, and challenges that can feel overwhelming.

The Calm Card was created to offer simple, gentle tools to help you find calm and grounding, even when things get tough.

It supports your body, mind, and spirit with easy practices you can do anywhere, anytime.

It’s free to download - a small reminder that peace is possible, even in difficult moments.

Download your Calm Card here: https://iamwell.bio

Feel free to share it with anyone who might need a little extra calm today.

04/08/2025

Breastfeeding is sacred. It’s divine. But let’s be honest, it’s also exhausting.

This week, I’m gifting a moment of to all the breastfeeding mamas out there.
A little support for your mind, body, and heart.

Free Calm Kit for World Breastfeeding Week.
From one mother to another - because you matter to.

Find it via the link in bio.

01/08/2025

Today is Emancipation Day.
A deep day of remembrance.
A moment to reflect on the strength, courage, and legacy of those who walked before us.
Emancipation Day is more than history - it’s the ongoing story of becoming whole.

Let today be a quiet call to all of us:
To choose compassion over disconnection.
To honour the past while tending to the present.
To build a future rooted in dignity, awareness, and shared humanity.

Healing is for everyone.
Freedom is for everyone.
We remember so we can move forward- together.

31/07/2025

Need better sleep?
Click below ⬇️

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29/07/2025

Become a free member on Patreon and access resources to help you on your wellness journey:

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29/07/2025

Visit I Am Well on Pinterest for Pins that you’ll want to keep:

Discover iamwellmeditations's collection, Healing Affirmations for the Soul