26/04/2023
GOAN FISH CURRY 🍲
Oily fish like salmon, contains anti inflammatory omega3. Brilliant for gut, brain, eye and skin health.
I love this recipe because it is simple to make, but, full of flavour. Perfect for a Friday night in with friends.
Easy
Serves : 4
INGREDIENTS :
- 3 cloves garlic, finely chopped
- 3cm ginger, finely chopped
- 1 green chilli, deseeded and finely chopped
- 2 tomatoes, chopped
- 1 tsp coconut oil
- 1 can of coconut milk
- 1 small red onion, finely chopped
- 2 tbsp garam masala
- 2 tbsp ground cumin
- 1 tbsp ground turmeric
- 500g salmon steaks, scales removed
- Juice of half a lime
- ½ bunch coriander leaves, roughly chopped
METHOD :
STEP 1 :
In a large heavy based saucepan add coconut oil, all to heat for 1 min. Next fry the onion over a medium heat stirring frequently until soft. Stir in chilli, garlic, ginger, ground spices then cook for approx 1 min.
STEP 2 :
Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat to the lowest setting and simmer for 5 mins.
STEP 3 :
Add the salmon steaks and continue to simmer stirring occasionally and taking care not to break the fish pieces. Cook for about 7 mins until the fish is cooked through.
STEP 4 :
Season to taste and stir in the lime juice. Sprinkle over the coriander leaves.
STEP 5 :
Serve with rice or cauliflower rice.
Enjoy it!
