Dr H Sanders Psychologist

22/12/2022

How to explain depression to someone

https://drhsanders.com/how-can-i-recover-from-depression/

When I see people with depression their first worry is if they will recover from depression. Therefore, I do spend some time explaining to them how can a process of therapy help them and what would happen to them during that process. I describe some of these tools below.

Read more on our website https://drhsanders.com/how-can-i-recover-from-depression/

17/11/2022

https://drhsanders.com/how-can-i-recover-from-depression/

How Can I Recover From Depression? As my experience grew with my clinical practice I stopped thinking that the problems that my patients bring to me are all related or only related to the brain being ill. Every day I can see more clearly that many of the emotional problems we face are related to coping mechanisms...

Read more on our website https://drhsanders.com/how-can-i-recover-from-depression/

15/08/2022

Behaviour Research and Therapy Handbook revised by Dr Herminia Hernaiz Sanders

https://drhsanders.com/behaviour-research-and-therapy-handbook-by-dr-herminia-hernaiz-sanders/

Handbook of individual differences: Biological perspectives: A. Gale and M.W. Eysenck (Eds): Wiley, Chichester U.K. (1992). xi + 395 pp. £59.95.

19/07/2022

How Guilt Got Into My Depression Problem?

Guilt is an underestimated emotion that in many cases it’s at the root of major emotional problems such as depression or anxiety related problems. How can that be?

https://drhsanders.com/how-guilt-got-into-my-depression-problem/

04/07/2022

How do I know when therapy is completed?

The end of the treatment is marked by the resolutions of the difficulties, being able to get on with your life, and that your feelings do not stop your actions.



https://drhsanders.com/how-long-does-therapy-last/

20/06/2022

How Long Does Therapy Last?

It is invariable the most common question my clients ask. However, this question often is entwined with whether they will get better or how long it will take for them to get better.

24/05/2022

Everything I wanted to know about loneliness in just one go

What is loneliness?

Most people would say, “Why do I feel alone? Yet I am always surrounded by people, at work, in the street, at home”.

In order to understand the meaning of loneliness, we first need to...

Read more >> https://drhsanders.com/everything-i-wanted-to-know-about-loneliness-in-just-one-go/

21/03/2022

Face to face private online therapy

You will get a direct answer, with face to face private online therapy, having in mind that as a therapist I am a warm-good listener, I am approachable and non-judgemental.

As an experienced clinical psychologist I provide private online therapy and tailor made treatments suited to your specific needs.

09/03/2022

Everything I wanted to know about loneliness in just one go

Read my latest post on loneliness.

Most people would say, “Why do I feel alone? Yet I am always surrounded by people, at work, in the street, at home”.

21/01/2022

Sleep Problems Psychologist Online

During our lifespan our sleep needs change. However, there are patterns and behaviours that help or interfere with restful sleep. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue.

Insomnia and sleep problems psychologist online by Dr H Sanders. I provide therapy and tailor made treatments suited to your specific needs.

20/12/2021

Behaviour Research and Therapy Handbook by Dr Herminia Hernaiz Sanders

Handbook of individual differences: Biological perspectives: A. Gale and M.W. Eysenck (Eds): Wiley, Chichester U.K. (1992). xi + 395 pp. £59.95

A principle source of high quality behaviour research papers, Behaviour Research and Therapy (BRAT) reflects and promotes cognitive...

14/12/2021

How Guilt Got Into My Depression Problem?

Guilt is an underestimated emotion that in many cases it’s at the root of major emotional problems such as depression or anxiety related problems. How can that be?

https://drhsanders.com/how-guilt-got-into-my-depression-problem/

Guilt is an underestimated emotion that in many cases it’s at the root of major emotional problems such as depression or anxiety related problems. How can that be? Guilt is still in us from birth, but it’s meant to work as a deterrent to unwanted behaviours. So how come we feel guilty after doin...