Wabi-Sabi Wellbeing

05/11/2023

https://www.eventbrite.co.uk/e/1111-portal-womens-circle-sound-bath-tea-ceremony-and-embodiment-tickets-752903924907?aff=oddtdtcreator

Are you looking to attend a soothing Autumn women’s circle on one of the mos5 potent days of the year 11:11, where you will experience a unique tea ceremony, meditation, breath work, guided attunement, embodiment dance practice, card pulling, intention setting, journaling.

11:11 is a potent portal day of the year to make all of your wildest dreams come true, join us for a women's circle gathering.

06/08/2023

Chasing sunsets, seashells and sea urchins…

30/06/2023

Bounce

An incredible class and event, cannot wait for the next one.

21/06/2023

Self love is an ocean and the heart is a vessel, yoga is a practice that is about connecting back to source, connecting with your senses, the breath, the elements. Most importantly the asanas & philosophy that connect with our organs, emotions, fascia, connective tissues.

I came across these beautiful photos taken by

An incredible beach with beautiful people that I miss dearly…

17/06/2023

Ocean Medicine for the soul…

It was world 🌎 ocean day last week… and I just love the ocean so much that I am going to be supporting and working on a project to help support the ocean.

If you purchase a bottle this helps the equivalent of 1000 plastic bottles from entering the ocean. It’s a beautiful initiative that will help the oceans, as there is so much rubbish that enters the ocean and damages the sea life, corals and the sea creatures.

Charity:

Marine conservation

Spain bans oil and gas exploration in national waters.

In its report «Quiet Waters», OceanCare presents a conservation action plan for noise reduction in the marine protected area between the Balearic Islands and the Spanish mainland.

The Environmental Committee of the International Maritime Organization (IMO) votes to revise the guidelines for the reduction of underwater noise caused by ships in 2022.

The ocean and marine life must be safeguarded for future generations.

29/05/2023

The Glorious joy of the IMPERFECT ~ Wabi-Sabi Well-being….

The Sacred body

An exploration of the divine body, a journey that will allow us to understand our vessel, through our own experiences and patterns.

Having studied Traditional Chinese Medicine with Yoga therapy I have learnt so much about the body and the organs which I have always been fascinated by since discovering Yin Yoga. Our emotions are valid and are signals to what is happening in our organs as emotions affect our organs In so many ways…

More to Come on the Sacred body this summer and autumn…

28/05/2023

27/05/2023

May Memories, 2022 with these lovely ladies at the swim x flow x sound workshops…

Always remember the beautiful memories we curate, I believe in capturing them as they always pop up and light up your day!

21/05/2023

A beautiful sound immersion I attended on Tuesday for mental health awareness week. Such a beautiful space with garden views.

17/05/2023

Reflections & Expressions on our mental health….

What have you done this week for your mental health?

We all at some point can easily neglect our mental health and put other priorities first, which is not healthy!

Yes, easier said than done… we are all guilty of this for sure, we really need to learn and respect our boundaries - when something I. Our lives doesn’t feel right or when someone is affecting our mental health. There are many things, situations, changes, processes that can affect our mental, emotional and physical health.

In March for Gynaecology awareness month, I decided to host a nurture and nourish event for women to be more in touch with their bodies, their feelings, EMBODY the BODY!

One of my favourite products I used at my event was and it was a great tool to allow everyone to open up their senses and connect with the scents and allow us to get more in touch with the sensory feelings, ideas we have that are connected to our bodies.

13/05/2023

You are imperfect
You are perfect
You are consciously creative
You are beautiful in every way

I have realized and experienced that the secret to a humble more conscious lifestyle is the good, the bad and the seemingly unsolvable - is to first own it! And be aware of what the different elements of the above are.

What ever our challenges are own it.
We are our imperfections, they become our assets, we own our vulnerability, it becomes our strength. Words are tools, they create ENERGY, define us, impact our lives and the paths we take. Words are the CORE of our POWER. They become our actions, our habits, our character and our DESTINY, extract from The Art of Imperfect Wellbeing ©️.

09/05/2023

We are all beautiful Creators of this world 🌎

“Creativity is intelligence having fun.” “Creativity is a wild mind and a disciplined eye.” “Creativity involves breaking out of established patterns in order to look at things in a different way.” “Creativity is seeing what everyone else has seen, and thinking what no one else has thought.”

Join us on the Wabi-Sabi Weekend to create consciously via movement, calligraphy, hiking, sharing, food, storytelling.