YourYoga

YourYoga Your Yoga classes are gentle and relaxing yoga sequences, mixed in with somatic awareness and authen Your Yoga Classes has been created by Tessa Ryan. Why?

She is a qualified yoga teacher that is insured with Yoga Alliance. She has been practicing for over twenty years and teaching for over ten. She is also a trained performance artist that is experienced in somatic practices and authentic movement practices and has worked professionally in theatre for two decades. She has created a class that fuses her knowledge of yoga and mindful embodiment practices. The classes are designed to reduce stress and enhance overall wellbeing. The slow and gentle pace and times of free movement provide a space and time to connect with your body and develop a more connected body and mind. So we can learn from what our bodies are telling us, and work with the body rather than have the body working for us. It is a very meditative movement practice. This practice creates deep relaxation, greater mind-body connection, decreases stress and improves overall health and wellbeing.

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