re-centre

A platform for radically rehabilitating pelvic floor and abdominals postpartum, using Hypopressives, Pilates and Yoga.

Low Pressure Fitness/Hypopressives is a technique that radically rehabilitates pelvic floor and core, especially effective in postnatal rehabilitation.

27/03/2026

Because sometimes dancing it out is the quickest route!
Stuck energy needs movement, whatever that looks like 💫

10/03/2026

One of the things about moving country is that you cross paths with incredible people with common interests. and I met here in Portugal and our common passion of helping people feel better in their bodies is coming together in this guest speaker series she is doing for .centre members.
All .centre members would have received the booking link in their newsletter, if anyone needs the link DM me 💌

08/03/2026

I consider it one of the biggest joys in my life to work with women daily and to help them feel more comfortable in their bodies.
This IWD my hope is that more of you can feel at HOME in your bodies too.
Comment HOME and I will send you a free 8 min class on .centre 🤍

05/03/2026

How do I use Hypopressives to improve a Daistasis?
To me it is crucial that in apnea we are tensioning the Linea Alba.. and to do that your apnea needs good rib cage opening.
On re-centre I also use some specific Pilates for Diastasis and more recently some weight training too.
And that’s just it, it’s the specific training that is needed postpartum, and not just what you did before babies that is going to bring function back to the core.
Breathing mechanics are crucial here, what does that mean?
🙅🏻‍♀️Belly Breathing
🙅🏻‍♀️Sucking in the stomach
🙅🏻‍♀️Belly tension
🙅🏻‍♀️upper ab gripping

🙌Diaphragmatic Breathing
🙌Hypopressives
🙌 Pilates done with good Abdominal engagement
🙌 focusing on the movement at the back of the rib cage in an apnea, to encourage 360 movement and not a rib flare if one is present.

Feeling lost in how to get started Comment DR here for a guide on how to test for and improve your Diastasis

18/02/2026

It’s been almost a year since I started Hypo-Strong on .centre and it has been the most rewarding addition to my platform.
I saw the problem and I decided to jump in, to help my members who were scared to lift find a way to protect their bones🦴 whilst not jeopardising the symptom improvement they have had from Hypopressives..
Not only has that happened, members are reporting even more improvement in symptoms, and my Hypo-Strong classes are now my most popular. I can feel in myself that lifting brings more confidence in your body and a real sense of being proactive in aging… going to a hotel gym this half term was a moment for me, because I know I would not have done this a year ago!!
So here’s to finding ways to move forward, to trying new things and being surprised when they go even better than expected! 💛

11/02/2026

Hypopressives Retreat | Alentejo, Portugal
30 April - 4 May
For a long time I have thought of running a retreat that is more than time away to refresh, I wanted to curate a space where deeper healing, focused practice and 1:1 postural work can happen.
Finally this is happening!
I am partnering with a Physio and LPF trainer to bring both 1:1 and group classes at the magnificent in Alentejo Portugal.
If you have been wanting to immerse yourself in the world of Hypopressives in person, this is your chance. We have only a few rooms left, comment:
“LPF Portugal” if this has your name on it, and I will send you all the info x

30/01/2026

It’s my 46th birthday and TBH I’m really fine with getting older!

What I do feel frustrated about is that while I know I have helped many women, I know I can help many more, and that feels like my 46th year mission!
I meet too many women that think that they need to put up with their body not functioning properly.. and I’m not ok with that!

So as I head to the weekend and the last 2 days of my 6 week giveaway, if you are reading this and there is a spark in you to make this the year of change, drop me a DM and let me know what’s going on for you, and why you would like 6 weeks free on re-centre. Or if you have a friend or relative that you think could benefit from Hypopressives tag them here.

💛Entries close on the 31st Jan and winners notified on the 1st of Feb ###

21/01/2026

I know that as mums it’s easy to put yourself at the bottom of the list, but this January I wanted to make it as easy as possible for you to put yourself in the picture, and get your pelvic floor issues sorted! I have helped enough women to know, you absolutely do not need to put up with this.

I am giving away 10 x 6 weeks membership on re-centre including:
✨a live fundamentals session with me to learn the technique
✨daily live classes
✨over 350 recorded videos ranging from 5-45 min available on Web and app
✨15 min 1:1 check-ins with me

To enter:
🟡 Follow me
🟡 Like this post
🟡 DM me why you would like to join .centre

That’s it! There are 10 more days to enter, so do this now!

Open to all. Closes 31 January 2026 at 23:59. Winner chosen on best answers and contacted by DM by February 1st 2026
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.

12/01/2026

Your pelvic floor deserves better than “just live with it” 🙄

The 2026 REBOOT is here - my FREE 6-day intro to Hypopressives that gives you a real taste of what Hypopressives are all about.

No more trying things that don’t work. This is about giving yourself the chance to try something that actually does 💫

✨ BONUS: 10 lucky people will win 6-week memberships to re-centre!

Make 2026 the year that you don’t put up with pelvic floor dysfunction, or a core system that doesn’t work for you anymore.

HOW TO ENTER:

👉 Follow me
👉 Sign up - link in bio or comment: REBOOT
👉 DM me why you’d like a membership on re-centre

Open to all. Closes 31 January 2026 at 23:59. Winner chosen on best answers and contacted by DM within 48 hours
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.

05/01/2026

Pelvic Floor reboot is here 🎉💫
Still crossing your legs when you sneeze? Belly still looking bloated? Feeling heaviness or pressure into your pelvis?

This is your year to change that, these are not things you need to put up with✨

I’m running a FREE 5-Day Hypopressives Reboot this January, designed for complete beginners and anyone needing a fresh start after the holidays. You can start this at ANY time in January, don’t worry if you need a few days to get the year started before you begin!

Here’s what you get: 
✨ Complete intro workshop (master the breathing technique) 
✨ 5 guided sessions in your inbox each morning

Zero cost. Zero pressure. Real results.

Comment REBOOT below and I’ll DM you the link 💛

Let’s make 2026 the year you feel strong again 💪

Simone ###

incontinence

03/01/2026

What day is it again?? Almost back to routine and if you are feeling like it’s time to get into a Hypopressives practice routine too, I’ve got you covered.

Whether you are needing a January reboot, or if you are a complete beginner this is for you.

Starting with a FREE Intro workshop for beginners there will be 5 FREE daily short practices, followed by an offer you don’t want to miss 👀

Comment “reboot” here and I’ll send you the link to your DMs or click on the link in my linktree.

I can’t wait to share this with you!

Simone ###

31/12/2025

Reflecting on 6 years of .centre
We started in the depths of a Covid lockdown and it still amazes me what came of that time, and how it has grown!
Thank you dearly to all my members and to everyone who has shaped me, trusted me, pushed me to find answers, and helped me reach more women.
My driving force has always been sharing this work as accessibly as possible.
🗓️To kick off the year in 2026, I am sharing a FREE Intro workshop and 5 days of Hypopressives over on YouTube, keep an eye out for that, it is starting 3 Jan 2026.
🌱Upcoming retreats in Portugal for 2026:
30th April-4 May Hypopressives with
30th September-5 October Pilates and Hypopressives with

💫Wishing you all the very best for 2026, it’s going to be a cracker of a year, I can feel it 💛
Thank you for being here,
Simone ###

Address

Mayow Road
London
SE26

Website

http://www.re-centre.co.uk/

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