re-centre

A platform for radically rehabilitating pelvic floor and abdominals postpartum, using Hypopressives, Pilates and Yoga.

Low Pressure Fitness/Hypopressives is a technique that radically rehabilitates pelvic floor and core, especially effective in postnatal rehabilitation.

12/01/2026

Your pelvic floor deserves better than “just live with it” 🙄

The 2026 REBOOT is here - my FREE 6-day intro to Hypopressives that gives you a real taste of what Hypopressives are all about.

No more trying things that don’t work. This is about giving yourself the chance to try something that actually does 💫

✨ BONUS: 10 lucky people will win 6-week memberships to re-centre!

Make 2026 the year that you don’t put up with pelvic floor dysfunction, or a core system that doesn’t work for you anymore.

HOW TO ENTER:

👉 Follow me
👉 Sign up - link in bio or comment: REBOOT
👉 DM me why you’d like a membership on re-centre

Open to all. Closes 31 January 2026 at 23:59. Winner chosen on best answers and contacted by DM within 48 hours
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.

05/01/2026

Pelvic Floor reboot is here 🎉💫
Still crossing your legs when you sneeze? Belly still looking bloated? Feeling heaviness or pressure into your pelvis?

This is your year to change that, these are not things you need to put up with✨

I’m running a FREE 5-Day Hypopressives Reboot this January, designed for complete beginners and anyone needing a fresh start after the holidays. You can start this at ANY time in January, don’t worry if you need a few days to get the year started before you begin!

Here’s what you get: 
✨ Complete intro workshop (master the breathing technique) 
✨ 5 guided sessions in your inbox each morning

Zero cost. Zero pressure. Real results.

Comment REBOOT below and I’ll DM you the link 💛

Let’s make 2026 the year you feel strong again 💪

Simone ###

incontinence

03/01/2026

What day is it again?? Almost back to routine and if you are feeling like it’s time to get into a Hypopressives practice routine too, I’ve got you covered.

Whether you are needing a January reboot, or if you are a complete beginner this is for you.

Starting with a FREE Intro workshop for beginners there will be 5 FREE daily short practices, followed by an offer you don’t want to miss 👀

Comment “reboot” here and I’ll send you the link to your DMs or click on the link in my linktree.

I can’t wait to share this with you!

Simone ###

31/12/2025

Reflecting on 6 years of .centre
We started in the depths of a Covid lockdown and it still amazes me what came of that time, and how it has grown!
Thank you dearly to all my members and to everyone who has shaped me, trusted me, pushed me to find answers, and helped me reach more women.
My driving force has always been sharing this work as accessibly as possible.
🗓️To kick off the year in 2026, I am sharing a FREE Intro workshop and 5 days of Hypopressives over on YouTube, keep an eye out for that, it is starting 3 Jan 2026.
🌱Upcoming retreats in Portugal for 2026:
30th April-4 May Hypopressives with
30th September-5 October Pilates and Hypopressives with

💫Wishing you all the very best for 2026, it’s going to be a cracker of a year, I can feel it 💛
Thank you for being here,
Simone ###

11/12/2025

Sesimbra, Portugal 30 September-5 October 2026 🇵🇹

Nikki Bergen and I .centre are co-hosting a Pilates and Hypopressives retreat at the magnificent
Surrounded by mountains, Mediterranean forests, and wild beauty, this six-day, five-night women’s retreat is designed to reconnect you with your body and deepen your understanding of Pilates, pelvic health, and whole-body wellness.

I have been inspired by Nikki’s work for many many years, so this really is a collaboration of dreams, and I can’t wait to co-create this very special space for all those that join us 💛

Booking link in my linktree or DM if you have an questions x

24/11/2025

So not Black Friday....

Instead of stressing about finding the best deals, how about giving yourself 30 minutes of restoration?

This Friday I’m offering a free Lift & Restore Hypopressives class. No strings attached. Just bring a mat. It’s on Zoom at 12.30PM (GMT)

Perfect if you’ve been curious about Hypopressives or just need a moment to breathe.

Comment “Friday” to book your spot 🤍

11/11/2025

If you are looking for a tool in overcoming pelvic floor dysfunction….Hypopressives is exactly that! 🔑

Want to get started but unsure where to begin, or have any questions about how Hypopressives can help your symptoms, book a free 15 min call with me.

Comment “Free Call” here and I’ll send you a booking link to your DMs xx

20/10/2025

Confused by all the Hypopressives buzz? 🤔

Let me clear it up for you! 😅

FREE 45-min Hypopressives Workshop
📅 Friday 24th Oct, 12:30-1:15pm

You’ll learn:
✨ The breathing technique
✨ Basic poses to get you started
✨ How it actually helps your pelvic health

Perfect for beginners who want to understand what it’s all about and try it out.

Comment “WORKSHOP” below and I’ll DM you the booking link 👇

Limited spaces so I can give you proper feedback!

Can’t wait to see you there! 💛

15/10/2025

What's resonating most with our re-centre community right now? 💫

These numbers tell a story. When women find something that actually works for their bodies, they stick with it.

Deeper Apnea Flow has had over 4,718 minutes watched. There's a reason this one tops the list. Getting a deep lift changes everything.

Prolapse Focus uses specific poses that give more lift and results. When you feel better after doing a video it’s much easier to find the motivation to do that video again, and over time that sensation of feeling better stays for longer.

And Beginner Series 1 & 2 - perfect for setting you up with the beginner Hypopressives poses, giving you all the detail you need to focus on, and feel in each pose, so that you can keep building from a solid base.

It's not about doing more. It's about doing what works.
Our members aren't just watching, they're returning, progressing, and seeing results in their bodies and their lives.

This is what happens when you find movement that actually serves your body's needs.

Address

Mayow Road
London
SE26

Website

http://www.re-centre.co.uk/

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