Sara Neumann Yoga

17/01/2024

✨ When was the last time you were truly engaged with your child? ✨

No mobiles. No TV. Just you and your child.

Remember how you felt in that moment?

Imagine how your child must have felt ❤️

It's called being present.

Will you be present today?

05/10/2022

6 Week Pregnancy Yoga Course in Wimbledon/Raynes Park

Coming in November 2022!

Suitable for 2nd & 3rd trimester

Meet other mums-to-be, practice yoga, prepare for birth and have a chat over homemade cake

Register your interest today! Be the first to hear about the release date and reserve your spot with a special discount

Register here:

Are you in your 2nd or 3rd trimester? Do you wish to connect with other mums-to-be? Would you like to learn poses that help you during pregnancy and birth? I invite you to join my 6-week pregnancy yoga course to guide you on your pregnancy journey through birth and into motherhood. The aim of th...

05/10/2022

I’m excited to have qualified as pregnancy and postnatal yoga teacher under the guidance of the amazing Sally Parkes 🥳

19/07/2022

Hands-on adjustments is a widely discussed topic in the yoga world

In my own experience over the past 10 years of practicing yoga, the number of beneficial hands-on adjust outweighs the number of the opposite.

I remember as a yoga beginner, I absolutely LOVED hands-on adjustments.

My teacher gave me the feeling of being seen, noticed, cared for and most importantly being SAFE.

I believe an adjustment is an invitation to explore space in the body.

An adjustment is NEVER done with the intend to put a student into a particular “shape”.

The way I like to approach teaching yoga is to invite students to explore their own body’s spaciousness.

Safety in the yoga practice comes first. Always. If it hurts, don’t do it. Come out immediately.

As with everything in yoga, hands-on adjust is an option. Not a must. It’s an invitation offered by the teacher.

What are your thoughts on hands-on adjust? Let me know in the comments below 👇

The pictures were taken during last weekend’s adjustment module as part of our 200-hour yoga teacher training. We’ve finished our training one year ago(!) apart from this module. I’ve learned so much (thank you Gaia ). I look forward to offer hands-on adjustments to my students (if they wish to receive it) 💕

15/07/2022

Have you ever wondered what yoga teachers do before class starts?

Like the students, the teacher settles into class. They arrive on the mat. They become aware of the room. Their body, mind and breath.

Some teachers like to move the body gently ahead of class start.

Moving the body into all directions for 5-10 minutes is all it takes.

Move the spine. Rotate at the wrists and the ankles. Roll the head gently from side to side.

Goddess Pose is a great pose to warm up the body after doing the above.

Goodness pose benefits large muscle groups like the quads, hamstrings and the glutes (and many more).

Start your practice with a little warm up. Notice the difference when you skip the warm up.

Students and teachers need to warm up alike. It is essential to prevent injuries and to practice safely.

Enjoy your class! 😊

The picture was taken in St Saviour’s church, Raynes Park, London where we practice together every Thursday.

Join us for a trial class - Thursdays at 6.45pm.

For bookings click the link in bio. DM me for any questions.

24/05/2022

Join me in class online or in-person in Raynes Park, London:

29/04/2022

A Warm Welcome to SaraYoga

My name is Sara Neumann, a RYT-200 certified Yoga teacher. I help students start their Yoga journey and build a consistent practice.

Are you new to Yoga? Keep reading to find out how Yoga can help you living a happier and more fulfilled life.

All you are looking for is already within you. It is up to you to unlock your inner wisdom and your innate powers within you.

Join me in class online or in-studio in Raynes Park near Wimbledon, London, UK.

Visit my website for details and bookings.

All my love and gratitude

Sara