Sara Neumann Yoga

01/02/2024

✨ Allow yourself quality time. Claim back your power ✨

DM me the word GUIDE and I'll send you my free guide how how you can make time for yoga to feel like a goddess 🥰

❤️ Follow me for more

17/01/2024

✨ When was the last time you were truly engaged with your child? ✨

No mobiles. No TV. Just you and your child.

Remember how you felt in that moment?

Imagine how your child must have felt ❤️

It's called being present.

Will you be present today?

15/01/2024

Take 2 min today to sit down, close your eyes and BE.
Simply be.

I know this sounds hard. Nearly impossible.

You may be able to sit here for 20 seconds before the mind starts wondering. Maybe 30 seconds.

If you come back tomorrow, you may be able to sit in silence for 40 seconds. Or maybe 10.

Every day is different, and that is ok.

As long as we take the time to connect with ourselves, that's all that matters.

So just this once, sit down, close your eyes and be. 2 minutes.

Who gives this a try? Let me know in the comments

xx

08/01/2024

Hi my lovelies, I hope motherhood is treating you well 🥰

Remember to make time for your daily self-care ❤️

Have you already practiced along with my latest YouTube video? DM me MORNING and I'll send you the link.

Let me know in the comments what you would like to practice next

xx

23/11/2023

Practice with me on YouTube 🧘🏻‍♀️

This video is for those days when you feel drained, exhausted and in need of reconnecting with yourself 💆🏻‍♀️

20 min Restorative Yoga - practice whenever it fits your daily schedule ❤️

Here is the link:

https://youtu.be/WkCo_V7UYa0?si=MvopouZr8rjxCL0S

Let me know how you feel at the end of your practice 🙏🏻

If you liked the video, click the LIKE button so I know if you found this helpful.

Subscribe to my YouTube channel

Much love

Sara

26/09/2023

Hi! I'm Sara, a Yoga instructor for women who have undergone the incredible transformation into super humans; ✨ mothers ✨

My mission is to support busy mums on their journey from exhausted and stressed to being full of energy, grounded and patient, so they can show up as their best version for their children and feel like humans again.

I believe that motherhood is the most challenging, and yet most rewarding journey in a woman’s life ❤️

I also believe that if mums are in a good place, mentally and physically, they respond much better and in a way that supports their children and meets their little ones needs and ultimately raises amazing human beings. A happy child makes a happy mum and vice versa.

Yoga is a lifestyle. My approach to Yoga is mindful, slow and calm. I believe in being gentle and kind, on and off the mat.

There is no need to prove anything to anyone in our classes. Give yourself permission to simply be.

I look forward to connecting with you in our community, and sharing the beauty of yoga with you.

Sara

❤️ Follow along for Yoga & Mum tips
➡️ Share what resonates with you
🔗 Join me in my online studio and practice yoga with me on the mat

05/10/2022

6 Week Pregnancy Yoga Course in Wimbledon/Raynes Park

Coming in November 2022!

Suitable for 2nd & 3rd trimester

Meet other mums-to-be, practice yoga, prepare for birth and have a chat over homemade cake

Register your interest today! Be the first to hear about the release date and reserve your spot with a special discount

Register here:

Are you in your 2nd or 3rd trimester? Do you wish to connect with other mums-to-be? Would you like to learn poses that help you during pregnancy and birth? I invite you to join my 6-week pregnancy yoga course to guide you on your pregnancy journey through birth and into motherhood. The aim of th...

05/10/2022

I’m excited to have qualified as pregnancy and postnatal yoga teacher under the guidance of the amazing Sally Parkes 🥳

19/07/2022

Hands-on adjustments is a widely discussed topic in the yoga world

In my own experience over the past 10 years of practicing yoga, the number of beneficial hands-on adjust outweighs the number of the opposite.

I remember as a yoga beginner, I absolutely LOVED hands-on adjustments.

My teacher gave me the feeling of being seen, noticed, cared for and most importantly being SAFE.

I believe an adjustment is an invitation to explore space in the body.

An adjustment is NEVER done with the intend to put a student into a particular “shape”.

The way I like to approach teaching yoga is to invite students to explore their own body’s spaciousness.

Safety in the yoga practice comes first. Always. If it hurts, don’t do it. Come out immediately.

As with everything in yoga, hands-on adjust is an option. Not a must. It’s an invitation offered by the teacher.

What are your thoughts on hands-on adjust? Let me know in the comments below 👇

The pictures were taken during last weekend’s adjustment module as part of our 200-hour yoga teacher training. We’ve finished our training one year ago(!) apart from this module. I’ve learned so much (thank you Gaia ). I look forward to offer hands-on adjustments to my students (if they wish to receive it) 💕

15/07/2022

Have you ever wondered what yoga teachers do before class starts?

Like the students, the teacher settles into class. They arrive on the mat. They become aware of the room. Their body, mind and breath.

Some teachers like to move the body gently ahead of class start.

Moving the body into all directions for 5-10 minutes is all it takes.

Move the spine. Rotate at the wrists and the ankles. Roll the head gently from side to side.

Goddess Pose is a great pose to warm up the body after doing the above.

Goodness pose benefits large muscle groups like the quads, hamstrings and the glutes (and many more).

Start your practice with a little warm up. Notice the difference when you skip the warm up.

Students and teachers need to warm up alike. It is essential to prevent injuries and to practice safely.

Enjoy your class! 😊

The picture was taken in St Saviour’s church, Raynes Park, London where we practice together every Thursday.

Join us for a trial class - Thursdays at 6.45pm.

For bookings click the link in bio. DM me for any questions.

24/05/2022

Join me in class online or in-person in Raynes Park, London:

29/04/2022

A Warm Welcome to SaraYoga

My name is Sara Neumann, a RYT-200 certified Yoga teacher. I help students start their Yoga journey and build a consistent practice.

Are you new to Yoga? Keep reading to find out how Yoga can help you living a happier and more fulfilled life.

All you are looking for is already within you. It is up to you to unlock your inner wisdom and your innate powers within you.

Join me in class online or in-studio in Raynes Park near Wimbledon, London, UK.

Visit my website for details and bookings.

All my love and gratitude

Sara